Sweet Science Of Fighting Podcast

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Nick Fury prepared the stock of USA MMA athletes who recently competed at the IMMAF World Championships in Serbia. He is a BJJ brown belt and runs his own S&C practice called Flow Performance Coachi...

SSoF App & Community (incl James Weight Cut Course): https://sweetscienceoffighting.com/ssof-underground-james-morehen/   SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard   Dr. James Morehen is a performance nutritionist working with a range of athletes and teams. Specifically, he's supported Rocky Fielding for 5...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Dean Amasinger is the Techincal Director at the UFC Performance Institute in Shanghai. He runs the entire schedule for their academy fighters from S&C to the technical structure.  Timestamps 0...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard   Peter Miller is a combat sports nutrition specialist and certified chef. He works with a range of professional fighters among various MMA and boxing organizations. Timestamps  0:00 - Peter'...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/  Vern Gambetta has been coaching for 54 years! He's worked in almost every sport imaginable from track & field for the Olympics, the White Sox and Chicago Bulls, USA soccer, and even rugby and rugby league.  Timestamps  0:00 - Vern's background  4:10 - 7 vs. 10 & 14 day microcycles  14:3...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Geoffry Chiu is a strength & conditioning coach specializing in combat sports. He's worked with many top-level Muay Thai fighters and boxers. His training philosophy is what interests me most, where he aims to bridge the gap between skill development and traditional strength & conditioning.   Timestamps&nbs...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/  Chris Miah is a professional MMA fighter and strength & conditioning coach. As he has a foot in both camps, we dive into everything about professional MMA and training structures.  Timestamps  0:00 - Chris' Background  2:45 - Was studying while fighting worth it?  4:30 - Could Chris live of...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/   Joe Spisak is a former D1 wrestler for Pennsylvania and University of Virginia having won the state champions, 4x National qualifier, and was ranked top 3 nationally. Joe shares wrestling concepts to apply for your BJJ for takedown success!   Timestamps  0:00 - Joe's Background  2:30 - Common mista...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/  Dr. Eric Helms is a leading nutrition expert mainly geared toward body composition and strength sports. He has a vast knowledge of nutrition practices for athletes which we dive into!   Timestamps 0:00 - Eric's Background  3:30 - Underlying principles of sound nutrition  6:05 - Macronutrient ratios...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/   Dr. Greg Haff is a legend within the strength & conditioning and sports science profession. Just search his name on Google scholar and you'll see the vast number of papers he's authored. He is currently the Professor of Strength & Conditioning at Edith Cowan University. We dive into a range of topics from...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Matt Solomon is an S&C coach for the Dutch Olympic Team, specializing in parasports such as wheelchair basketball, Paralympic table tennis, cycling, and badminton. We cover everything you need to know about adaptive athlete training for combat sports.   Timestamps  0:00 - Matt's Background  2:25 - Wha...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/  Joe Dolcetti is the founder and CEO of @LilaAthletes . He's spent many years working as a strength & conditioning coach for every sport imaginable and is currently an avid amateur boxer. We dive into practical use cases for wearable resistance using the Exogen.  Timestamps  0:00 - Joe's Background&nb...

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/   Gary Hutt is the Senior Strength & Conditioning Coach for GB Boxing. He specializes in preparing boxers for national and international competitions. Further, he has presented at the TED conference on "how technology is crippling physical activity without us realizing."   Timestamps  0:00 - Gary's Ba...

SSoF App & Community Black Friday Sale! Use code: "SSOF22" for an entire month for $1! https://sweetscienceoffighting.com/ssof-underground/   John Cronin heads the faculty of Sport & Exercise Science at the Auckland University of Technology. He's authored and co-authored hundreds of research papers and oversees many PhD students. John is heavily involved within the combat sports resea...

SSoF App & Community Black Friday Sale! Use code: "SSOF22" for an entire month for $1! https://sweetscienceoffighting.com/ssof-underground/ Josh Fletcher was leading the physical preparation for the Romanian Special Forces to prepare them for selection. He currently works with Formula 2 & 3 drivers and has worked with athletes from many sports, including boxing and wrestling. Sorry about m...

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/ Nathan Kiely is currently the rehab and speed coach for the Brisbane Broncos in the NRL. He has previously held roles in cricket and other sports. During his time looking after elite athletes, he has come to notice the Knees over Toes method isn't all positive reviews.   Timestamps  0:00 - Nathan's...

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/   Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast.   Timestamps  0:00 - Nick's background  3:28 - Nick's strengt...

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/  Dr. Ryan Greene is the co-founder and medical director of Monarch Athletic Club. He has gone deep into the area of peptide therapy with himself and his clients.   Timestamps  0:00 - Ryan's background & peptide research  9:48 - Peptides vs. steroids  13:40 - Do peptides boost horm...

Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/  Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.   Timestamps  0:00 - Casper's background  3:30 - Strength & conditioning philosophy for Judo  9:10 - Developing lower body strength and power for Judo...

Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/ Timestamps  0:00 - Seth's background  1:51 -  Science of strobe glasses  8:37 - How to punch harder: Effective mass & double peak muscle activation  15:10 - Is speed of the punch important?  16:48 - Training implications to enhance effective mass  27:23 - Do you...

Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/  Timestamps  0:00 - Dustin's background & research  12:51 -  Why use isometric exercise over other modes of contractions?  15:30 - Applications for short and long muscle length isometrics  19:54 - Typical set/rep schemes for isometrics  25:15 - Isometrics in a c...

Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/   Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat...

William Wayland owns his private gym Powering Through where he trains athletes from all walks of life. He's most well known for being the long-time strength & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna.    Timestamps  0:00 - William's background  6:05 -  What to focus on in the gym as a young fighter  11:45 - A case against the landmine pu...

Jon Mackey currently coaches the Ireland National Kickboxing team and has a wealth of experience in multiple sports, including being the Performance Director of Ireland Canoe.  He's gone down the rabbit hole of endurance training from his Master's studies and we dive into it all!   Timestamps  0:00 - Jon's background  4:10 -  Jon's philosophy of conditioning for kickboxing...

Carl Langan-Evans is a making weight and weight cutting wizard in the area of combat sports. Having gone through many horrible weight cuts himself, he undertook his PhD titled "Making Weight In Combat Sports."  Since then, he's been working with many fighters, including current UFC fan favorite Paddy Pimblett.   Timestamps  0:00 - Carl's background  3:54 - Alex Pereira's huge w...