Sweet Liberation: Living the Sweet Life without Sugar

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, start by sharing the success of their healthy desserts with their friends, neighbors, and family, and even in fundraising events. They dive into their mission of educating young people about the negative impact of sugar, how addictive it can be, and how to go sugar-free after years of having sugar as a stable in...

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive all into food, sharing some of their favorite sugar-free recipes coming directly from their kitchen. They discuss sugar’s addictive nature, and why it can be so hard to cut sugar out of a person’s diet despite being aware of its detrimental effects. Sweet Liberation’s mission is to cut sugar-laden foods whi...

In today’s episode of the Sweet Liberation Podcast , Nabila and Luke , founders of Zukr , dive into aging, biohacking, and the impact of sugar. They share tips and tricks relevant to their age group and they reflect on their age and how they feel better than younger versions of themselves. Nabila discusses the concept of biohacking, how it’s especially relevant to your 50s, and why it can improve...

In today’s episode of the Sweet Liberation Podcast , Nabila and Luke, founders of Zukr, discuss the importance of joyful living on health and mood. They find it very important for a healthy lifestyle to also be joyful to ensure sustainability. Nabila discusses the importance of consuming foods that bring us pleasure, which is essential for natural taste receptors, and how many people think they ca...

In this episode of the Sweet Liberation Podcast , Nabila and Luke, founders of ZUKR, discuss how effective they found live events in connecting them with the community and directly addressing any issues people have in their health journeys.  Nabila and Luke reflect on their journeys as Nabila dives into her 5-year health journey to have a sustainable healthy lifestyle, and Luke shares how he has b...

In this episode of Sweet Liberation Podcast , we are interviewing Dr. Frank Sabatino . Dr. Frank Sabatino is a Chiropractic physician with a Ph. D. in cell biology and neuroendocrinology from Emory University’s School of Medicine. Joining us today, Dr. Sabatino starts by discussing sugar (mainly glucose), Glucose’s importance to humans’ brains and red blood cells, and how humans were supposed to g...

In today’s episode, we dive into well-being and the psychological factors that affect health. Founders of Zukr Nabila and Luke discuss how stress and emotional distress manifest physically, particularly in children, for example describing anxiety as a tummy ache or mistaking it for hunger, and why it is so important to distinguish between actual physical hunger and the need for emotional comfort f...

In today’s episode, Nabila and Luke discuss the complexity of topics such as modern health, wellness, and nutrition, and how the conversations with their guests on the Sweet Liberation podcast have provided a deeper understanding of the interconnected nature of health and wellness. They dive into the challenges and misconceptions surrounding modern nutrition, and the unexpected ingredients in comm...

In this episode of Sweet Liberation Podcast , we are interviewing Jayney Goddard . Jayney Goddard is the founder and president of The Complementary Medicine Association (CMA) the founder and co-chair of the British Society of Lifestyle Medicine. Jayney is one of the world’s leading experts in complementary medicine and natural anti-aging fields. She is a broadcaster, author, lecturer, and journali...

In this episode of Sweet Liberation Podcast , ZUKR Founders Nabila and Luke dive into the effect of sugar on one’s body. They share how people often ask about their energy levels as parents and grandparents, and how people just assume sugar is necessary for energy. They highlight the negative effects of consuming too much sugar, such as energy crashes. They then dive into the biological processes...

In this episode of Sweet Liberation Podcast , we are interviewing Veronika Larisova . Veronika Larisova is a holistic integrative exercise physiologist, nutritionist, runner, and the founder of New Chief Nutrition. She started as a personal trainer and then studied exercise physiology and nutrition, eventually becoming a genetic testing practitioner. She grew up in the Communist Czech Republic and...

In this episode of the Sweet Liberation Podcast , Nabila and Luke are discussing some of the main stereotypes about a sugar-free lifestyle. They dive into why there is always the assumption that a sugar-free lifestyle must be associated with sacrificing good taste and foods you enjoy. Why do athletes believe that sugar is their primary energy source and why is this super dangerous? Luke and Nabila...

In this episode of the Sweet Liberation Podcast . We are diving into the mission of “Sweet Liberation Podcast.” Nabila and Luke start by discussing their mission of making a sugar-free lifestyle easy and enjoyable for everyone. They emphasize that achieving such a lifestyle is not as challenging as perceived. Luke shares personal experiences of childhood sugar consumption, dental issues, and a dia...

In this episode of Sweet Liberation Podcast , we are interviewing Georgia Lennards . Georgia Lennards is a Functional Medicine Nutritional Therapist. Georgia helps women with thyroid conditions and poor gut health to get their health, vitality, and life back. Join us today as Georgia expresses her views of healthcare, and the importance of emotional health alongside dietary concerns. She also dive...

In this episode of Sweet Liberation Podcast , we are interviewing Karen Burge . Karen Burge is a certified business and life coach with a main focus in marketing. Karen was one of the first people to ever sell food online and has experience in businesses all over the world. In this episode, Karen shares some valuable insights into business and marketing and how her diet plays a part in her busines...

In this episode of Sweet Liberation Podcast , we are interviewing Paul Waite . Paul Waite is the founder of the Aspen Waite Group. He is a leading entrepreneur, award-winning CEO, accomplished business owner, chartered accountant, radio presenter, published author, public speaker, and DJ. Paul shares his journey from selling plums from his father's garden to creating a multidisciplinary profes...

In this episode of the Sweet Liberation Podcast , Nabila and Luke are the founders of ZUKR and are based in Wales and Dorset. Their mission is to ensure people find joy in living a healthy life. They are committed to making a real impact in the UK by bringing solutions to families, individuals, and businesses to improve the health of the nation by ensuring that sugar is no longer the default sweet...

In this episode of Sweet Liberation Podcast , we are interviewing Dr Anthony Chaffee . Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He believes that most chronic diseases treated by doctors are caused by the food we eat or don't eat and can be reversed with dieta...

In this episode of the Sweet Liberation Podcast , Dr. David Unwin, MD, is an award-winning general practitioner who is a pioneer in the low-carb approach in the UK. Dr. Unwin’s work has been covered by BBC, New Scientist, Daily Mail, and The British Medical Journal. He was recognized as a UK Royal College of General Practitioners expert clinical advisor in 2015 and later won the prestigious NHS In...

In this episode of the Sweet Liberation Podcast , ZUKR founders Nabila and Luke walk us through their journey with sugar consumption. Nabila is a Latin American who found removing sugar from all her favorite foods nearly impossible, even after facing some health crises. As many can relate, she did not like any of the sugar alternatives available. On the other hand, Luke was struggling with sugar c...

In this episode of Sweet Liberation Podcast , we are interviewing Krystyna Woroniecka . Krystyna Woroniecka is a Project Manager working on Climate and Food Policy at Feedback. She works to ensure food waste and sustainable diets are prioritised by policymakers. She believes legislating on food waste will help us meet our climate change targets. She also works on land use policy and the unintended...

In this episode of Sweet Liberation Podcast , we are interviewing Hattie Burt and Hannah Sutter . Hattie, based in London, GB, is currently a Senior Policy and International Projects Officer at Action on Salt, Action on Sugar, World Action on Salt, Sugar, and Health. She is bringing experience from previous roles at Resolver and Transport for London. Hattie holds a 2019 - 2020 Master's degree...

In this episode of Sweet Liberation Podcast , we are interviewing Sunna van Kampen . Sunna created Tonic to provide maximum strength and sugar-free supplements that work. Currently, as Founder of Tonic Health, Sunna has developed the UK’s fastest-growing immunity brand, winning listings in the largest retailers in Europe with Tesco & Sainsbury’s whilst becoming a viral sensation and delivering...

In this episode of Sweet Liberation Podcast , we are interviewing Jason Leenaarts . Jason is an MNU-certified nutritionist who is the owner and head trainer of Revolution Fitness & Therapy, host of the Revolutionary You podcast, and also the author of “ A Revolution A Day ” and “ The Revolution Is You ” books. Jason Leenaarts's Social Media Links: https://www.instagram.com/jasonleenaarts/...

In this episode of Sweet Liberation Podcast , we are interviewing Louise Gross . Louise is the founder of Go-low . She first embarked on a keto diet in 2012 to lose baby weight after having her three children close together. She soon realised how effective it was and noticed other side benefits too, such as more energy, even mood, a clearer head, and better skin. This was all great. However, there...