Sweet Liberation: Living the Sweet Life without Sugar

In today’s episode, a group of health experts from previous episodes of Sweet Liberation Podcast with decades of experience in nutrition and family health joins Nabila and Luke to talk about how parents can improve their own emotional well-being to create healthier habits for their children. The Conversation starts with the challenges of raising autistic kids, and how diet plays a big role in thei...

In today’s episode, a group of health experts from past episodes of Sweet Liberation Podcast joins Nabila and Luke to talk about sugar, nutrition, and building healthier habits. The conversation starts with the hidden dangers of sugar overconsumption, especially in children. The guests explain how the sugar in common children's foods is linked to learning disorders, poor mental health, and physica...

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, co-host of the podcast and founders of Zukr, talk about how small businesses can thrive in the digital world. Nabila and Luke share stories about helping big and small businesses set up better systems that made work easier. They also dive into how entrepreneurs can use simple changes like adding automation to save time and reduce...

In this episode of Sweet Liberation Podcast, we are interviewing Gin Stephens. In today’s episode, Gin joins us to discuss her journey with health and weight. She shares her story of struggling with her weight for years and how she finally found success with intermittent fasting. Nabila and Gin dive into clean fasting and how it can make a big difference in weight loss, how it affects health and l...

In this episode of Sweet Liberation Podcast , we are interviewing Dr. Nathan Bryan . Dr. Nathan S. Bryan, Ph. D., is a leading expert in nitric oxide biology, with groundbreaking research focused on cardiovascular health and vascular function. He has published extensively on the role of nitric oxide in human wellness and is a co-founder of several biotech companies developing nitric oxide-based th...

In this episode of Sweet Liberation Podcast , we are interviewing Prof. Naveed Sattar . Professor Naveed Sattar is a leading expert in metabolic medicine at the University of Glasgow, specializing in diabetes, cardiovascular disease, and obesity. He focuses on researching the biological links between metabolic disorders and broader health outcomes. In today’s episode, Naveed joins Nabila to talk a...

In this episode of Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the surprising benefits of dancing and why it’s more than just a fun activity, it’s a game-changer for your health and happiness. From rave scenes in the 90s to family dance-offs in the kitchen, Nabila and Luke share personal stories about how dancing has shaped their lives and connected them to others.  They...

In this episode of Sweet Liberation Podcast , we are interviewing Alec Piñero & Adam Mohan . Alec Piñero is an Adjunct Lecturer in Exercise Science who has recently won the 2024 regional scholarship from the National Academy of Sports Medicine (NASM). Adam Eithen Mohan holds a B.A in Philosophy, and is currently pursuing his M.S in Human Performance & Fitness at AMD Lab. They are passionat...

In this episode of Sweet Liberation Podcast , we are interviewing Dr. Erin Ellis . Dr. Erin Ellis, ND is a licensed naturopathic doctor based in Arizona. She’s passionate about healing the root causes of health issues, using personalized nutrition, hormone support, and lifestyle changes. In today’s episode, Erin joins us to discuss naturopathic medicine and how it solves root causes of an illness...

In this episode of Sweet Liberation Podcast , we are interviewing Ilana Muhlstein . Ilana Muhlstein is a registered dietitian and a mom from Los Angeles, and creator of a globally recognized nutrition program, who is passionate about nutrition, wellness, and balanced lifestyles. In today's episode, Ilana joins us to discuss emotional eating and healthy nutrition. Ilana shares how she developed a s...

In this episode of Sweet Liberation Podcast , we are interviewing Gwen Kinsey . Gwen Kinsey is a two-time world champion triathlete and former world champion in modern pentathlon. Gwen joins us today to dive into her athletic journey, challenges, mental health struggles, and recent accomplishments. Gwen starts by sharing her background and how her athletic journey started in childhood with differe...

In this episode of Sweet Liberation Podcast , we are interviewing Michelle Hurn RD LD . Michelle Hurn RD LD, is a registered dietitian and author of The Dietitian's Dilemma . Michelle opens up about her journey, how at the age of 12 she was diagnosed with anorexia nervosa, and that led her to become an avid athlete and dietitian.  In this episode, Michelle joins us to raise awareness, of how unhea...

In this episode of Sweet Liberation Podcast , we are interviewing Michelle Yates . Michelle Yates, MS, RD, LMNT is a Certified Health Mindset Coach. She is a registered dietitian and founder of Yates Nutrition with a professional mission to help others develop a healthy relationship with food and honor their bodies. In today’s episode, Michelle joins us to discuss nutrition and lifestyle. She shar...

In this episode of Sweet Liberation Podcast , we are interviewing Dr. Ted Naiman . Dr. Ted Naiman, M.D. is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical...

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into men’s health, hormone levels as they age, and the “Man-o-pause.” Luke dives into common issues with men avoiding the doctor, which leads to major health concerns. He shares personal stories about friends passing away from prostate cancer due to very late diagnoses. Nabila also highlights the hormonal i...

In today’s episode of the Sweet Liberation Podcast , Nabila and Luke dive into menopause, hormones, and the importance of breaking the stigma around these topics. With Nabila’s extensive background in women’s health as a midwife with over 16 years of experience, she discusses the importance of open dialogue on women’s health. Nabila shares her personal journey with learning about menopause and the...

In today’s episode of the Sweet Liberation Podcast , Nabila and Luke , founders of Zukr , dive into children's nutrition, how parents can manage their nutrition, and how to encourage kids to eat well. Luke shares his personal challenges as a child with excessive sugar consumption and what sparked his interest in nutrition. Nabila also shares her experience with her kids facing dental issues du...

In today’s episode of the Sweet Liberation Podcast , Nabila and Luke , founders of Zukr , dive into the real meaning of “Liberation” in the podcast name. They dive into the idea of breaking free from the patterns of addictive behavior like comfort eating and what it means to achieve freedom from these patterns. Nabila and Luke discuss the topic of replacing addictive behaviors with healthier ritua...

Can a cold shower improve life quality, extend lifespan, and make you feel more youthful and energetic? That’s one of the techniques we will discuss together in today’s episode. In today’s episode of the Sweet Liberation Podcast, Nabila & Luke dive into biohacking, what it really means, and how they stumbled upon the biohacking movement by accident. They discuss the health benefits they observ...

In today’s episode of the Sweet Liberation Podcast , Nabila and Luke, founders of ZUKR, dive into the role and impact of personalized supplementation on health and wellbeing, the importance of addressing specific deficiencies, and how these practices might contribute to better aging and overall quality of life. Nabila and Luke also discuss Vitamin D deficiency, DNA testing & genetic predisposi...

In this episode of Sweet Liberation Podcast , we are interviewing Lindsay Keosayian . In this week's episode of Sweet Liberation Podcast we interview Lindsay Keosayian. Lindsay Keosayian is a master in cooking and baking healthy food not only that she have her own recipe books which includes all healthy recipes which are great for you to use. Come find out in this episode what led her start he...

In this episode of Sweet Liberation Podcast , we are interviewing Dr. Stephanie Rimka . Dr. Stephanie Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fie...

In this episode of Sweet Liberation Podcast , we are interviewing Ryan Carter . Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), a leader in personalized health optimization, and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. Joining us today, Ryan shares his journey and struggles. He experienced various health issues that tradi...

In today’s episode of the Sweet Liberation Podcast , Nabila and Luke , founders of Zukr , dive into the topic of manifestation. Acknowledging that many are skeptical and others firm believers, they discuss their unique experience with it. Luke and Nabila share the new relaxed planning approach they have been using lately, which led to many spontaneous events. They emphasize the challenge of lettin...

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into emotional regulation, emotional eating, and food addiction. Nabila discusses the common issues that are caused by confusing hunger and anxiety and using sugar to regulate emotions, especially with modern pressures, including social media and economic challenges. She discusses how anxiety and emotional...