Sweaty AF Podcast

In this episode of Sweaty AF , Lucy sits down with Naturopathic Doctor Dr. Barb Woegerer to unpack why magnesium is one of the most important, and most ignored, minerals for modern health. Magnesium supports sleep, stress resilience, mood, energy, hormones, digestion, heart rhythm, and brain function, yet most people are deficient due to soil depletion, processed diets, stress, medications, caffei...

In this episode of the Sweaty AF podcast, Dane Johnson shares his transformative journey from suffering with Crohn's disease to developing the SHIELD protocol, a holistic approach to gut health. He emphasizes the importance of mindset, nutrition, and personalized healing strategies, while also discussing the role of supplements, food quality, and various therapies in the healing process. Dane...

In this episode of the Sweaty AF podcast, Dr. Sophie Bostock, renowned sleep scientist, shares her journey into sleep research and the importance of sleep for overall health. She discusses the differences between sleep quality and quantity, the various stages of sleep, and how hormonal changes and circadian rhythms affect sleep patterns. Dr. Sophie provides practical tips for improving sleep, incl...

In this conversation, Lucy and Pauline discuss the critical aspects of functional nutrition, particularly for women in midlife. They explore the importance of understanding hormonal changes, managing blood sugar levels, and addressing insulin resistance. Pauline emphasizes the role of lifestyle changes, including sleep, stress management, and nutrition, in achieving hormonal balance. They also tou...

In this enlightening conversation, Kate shares her personal journey through perimenopause, detailing the challenges she faced and how they inspired her mission to empower women in midlife. She discusses the importance of adapting fitness routines, nutrition, and mindset to navigate this life stage effectively. Kate emphasises the need for open conversations about menopause, breaking the stigma, an...

In this episode of the Sweaty AF podcast, Dr. Sara Reardon, aka The Vagina Whisperer, a board-certified pelvic floor physical therapist, discusses the importance of pelvic health, the common issues women face, and the proactive measures they can take to maintain their pelvic floor health. She emphasizes the need for education, the stigma surrounding pelvic health, and the various stages of life th...

In this episode, Kristin Weitzel shares her transformative journey through breathwork and cold exposure, emphasizing their profound impact on mental health and personal growth. She discusses her coaching methods, focusing on women's health, the importance of understanding the nervous system, and the benefits and controversies surrounding cold therapy. Kristin also delves into the emerging fiel...

In this enlightening conversation, Dr. Miguel Stanley discusses the evolution of dentistry from a mechanical fix to a holistic approach that emphasizes the mouth's role in systemic health. He highlights the dangers of outdated dental practices, such as mercury fillings, and explains how inflammation is at the root of many modern illnesses. Dr. Stanley advocates for biological dentistry, which...

In this episode, Dr. Nidhi Pandya discusses the principles of Ayurveda, its relevance in modern health, and introduces her Inner Climate Framework. She explains how to identify imbalances in the body and offers practical advice for maintaining a healthy lifestyle through daily rituals, nutrition, and mindfulness practices. The conversation also touches on the importance of oiling, meditation, and...

In this conversation, Angela Foster shares her transformative journey from a corporate lawyer to a leading voice in female biohacking and health optimization. She discusses her struggles with mental health, the pivotal moment that led her to prioritize her health, and the importance of mindset in recovery. The conversation explores the unique challenges faced by midlife women, including hormonal c...

In this conversation, Dylan Gemelli shares his remarkable journey from a troubled past to becoming a leading educator in fitness, peptides, and holistic health. He discusses the importance of biohacking, mindset, and spiritual growth in his transformation. Dylan emphasizes the significance of hormonal health, and the role of peptides in recovery and longevity. He also highlights the need for a bal...

In this conversation, Susan Saunders discusses the differences between Dementia and Alzheimer's, her personal journey into the field, and the importance of holistic approaches to brain health. She emphasises the role of lifestyle factors, including diet, exercise, sleep, and social connections, in preventing cognitive decline, particularly in women during and after menopause. The discussion al...

In this conversation, Dr. Melissa Sonners, shares her inspiring journey from battling neurological Lyme disease to becoming a leader in nervous system regulation. She emphasizes the importance of listening to our bodies and the whispers of our intuition, especially for high-performing women. The discussion covers practical strategies for integrating self-care into busy lives, understanding cycle s...

In this conversation, Denise Kirtley shares her inspiring journey of transformation in midlife, emphasizing the importance of strength training, nutrition, and mindset. She discusses her personal experiences with weight loss, bodybuilding, and the challenges of navigating perimenopause. Denise highlights the significance of community support and the need for women to prioritize their health and we...

In this episode of the Sweaty AF podcast, Dr. Sarah McKay discusses the intricate changes that occur in the female brain during perimenopause, including the chaotic hormonal fluctuations that lead to symptoms like brain fog. She emphasises the importance of understanding these changes and offers strategies for supporting cognitive health through lifestyle choices such as exercise, diet, and sleep....

In this enlightening conversation, Darin shares his journey into wellness, sparked by his father's health struggles with toxins. He discusses practical steps for detoxing our environments, the importance of being mindful of the products we use, and the impact of EMFs on our health. The conversation also delves into hormonal health, the role of supplements, and the need for a holistic approach...

In this conversation, Valerie Orsoni shares her inspiring journey into biohacking, detailing her struggles with juvenile arthritis and multiple sclerosis, and how she transformed her health through self-empowerment and innovative practices. She discusses the impact of biohacking on longevity, her unique approach to exercise, and the importance of testing and supplements. Valerie also addresses cul...

What if your so called “midlife crisis” was actually the start of your most powerful chapter? This week, I’m joined by Kate Muir , investigative journalist, author of Everything You Need to Know About the Menopause , and creator of the groundbreaking documentary Sex, Myths and the Menopause , to break the silence and stigma around women’s health in midlife. Kate shares her personal journey through...

In this episode, I sit down with Dr. Chris Rhodes , metabolic scientist and co-founder of Mimio , to explore the next frontier in fasting and longevity. We unpack the real science behind what happens during a fast , from autophagy to inflammation, and how Mimio , a fasting mimetic, is engineered to replicate these profound benefits without requiring prolonged food restriction . Dr. Rhodes explains...

In this episode of Sweaty AF, host Lucy interviews Kim Rogers, known as the Worm Queen, who shares her personal journey from chronic illness to discovering the impact of parasites on health. Kim discusses her struggles with Western medicine, her experience with environmental toxins, and the importance of cleansing to improve health. She explains the role of parasites in the body, the significance...

In this conversation, Lucy and Dave Pascoe delve into the world of biohacking, exploring Dave's personal journey, the various practices he employs, and the philosophy behind his approach to health and aging. They discuss the importance of self-care, the role of supplements, and the significance of understanding one's biological age through testing. Dave shares insights on daily routines, t...

In this conversation, Daniel Root discusses the Detox Nation Protocol, a detoxification program founded by his father. The protocol utilises niacin and infrared saunas to detoxify the body from harmful chemicals and heavy metals. Daniel explains the science behind the detox process, expected results, health benefits, and guidelines for following the protocol. He also shares success stories from in...

In this episode of the Sweaty AF podcast, Lucy and Zora Benhamou , a distinguished gerontologist, biohacker, and the dynamic host of the Hack My Age podcast, delve into the complexities of menopause, discussing its stages, symptoms, and the importance of awareness and testing. Zora breaks down the three main stages of menopause: pre, peri, and post, emphasizing that perimenopause can start as earl...

This episode is a must-listen for anyone curious about the brain’s response to heat and cold therapy, and how it relates to mental health, resilience and recovery. Lucy sits down with Alanna Kit, Neuroscientist and Co-Founder of ARC, the UK’s largest sauna and contrast therapy space based in Canary Wharf, London. Together, they explore the fascinating intersection of neuroscience, psychedelics and...

In this episode, Lucy interviews Natalie Overton, the owner of Revive Health and Wellness, who shares her personal journey with multiple sclerosis (MS) and how it led her to create a wellness centre focused on recovery and natural healing. Natalie discusses her health battles, the challenges of living with MS, and the importance of community support. She emphasises the need for a holistic approach...