Sweaty AF Podcast

In this episode of Sweaty AF, Lucy sits down with world-renowned fertility specialist Gabriela Rosa to explore the often-overlooked root causes of infertility, recurrent miscarriage, and failed IVF treatments. With more than 24 years of experience helping couples conceive, Gabriela shares why fertility challenges are rarely "unexplained" and how a deeper investigation into health, lifest...

In this episode of Sweaty AF , Lucy sits down with Dr. Perry Nickelston, chiropractic physician, lymphatic health expert, and founder of Stop Chasing Pain, to explore the powerful connection between the lymphatic system, inflammation, nervous system regulation, pain, hormones, and longevity. Perry shares his own journey from chronic illness and autoimmune struggles to discovering the life-changing...

This week on Sweaty AF, Lucy sits down with hormone expert Karen Martel to unpack what’s really happening to women in perimenopause, and why so many women are being dismissed, misinformed, or told it’s “just ageing.” Karen shares her own personal journey through hormonal chaos, early menopause, weight gain, insomnia, anxiety, and metabolic dysfunction, despite doing everything “right” when it came...

In this episode of Sweaty AF , I sit down with Nick Bracks , mental health advocate, speaker, coach, actor, author and host of Move Your Mind with Nick Bracks . Nick opens up about his deeply personal journey with anxiety, compulsive behaviour, depression and alcohol misuse. He shares what it was like growing up in the public eye as the son of the Premier of Victoria and how pressure, perfectionis...

In this episode, I’m joined by Carrie Bennett, a clinical nutritionist and educator in quantum biology, for a powerful conversation on how the most overlooked elements of our environment light, water, and our connection to the earth are fundamentally shaping our health. Carrie shares her journey from molecular biology into a more holistic, root cause approach to wellness, and explains why so many...

In this episode, I’m joined by Dr. Natalie Crawford, a double board-certified fertility physician and reproductive endocrinologist, to break down what’s really going on when it comes to fertility. We go beyond the basics and dive into how hormones, inflammation, lifestyle, and environmental factors all influence reproductive health and what you can actually do about it. This is a powerful, science...

Peptides are everywhere right now but what are they really and do they live up to the hype? In this episode, I’m joined by peptide specialist Dean Henry to break down the science in a way that actually makes sense. From fat loss and hormone balance to brain function, sleep and longevity, we explore how therapeutic peptides work in the body and where people are getting it wrong. Dean shares his own...

In this powerful conversation, I sit down with Dr. Mark Sherwood to explore what it really takes to extend both lifespan and healthspan. Dr. Sherwood’s journey from elite athlete to law enforcement officer and now a leader in functional medicine has shaped a deeply practical and empowering approach to longevity. We explore the real drivers of aging, from chronic stress and hormonal imbalance to th...

In this powerful episode of Sweaty AF , I sit down with Melissa Lori to explore her extraordinary journey from the modeling and entertainment world into the realm of healing, spirituality and transformation. Melissa opens up about the darker side of life in the public eye, sharing how years of bullying, body dysmorphia, anxiety, depression and deep emotional pain led her to a breaking point. She s...

In this episode, I’m joined by Dr. Navaz Habib, often known as The Vagus Nerve Doc, to talk about why the vagus nerve has become such an important part of the modern health conversation. We get into what the vagus nerve actually is, where it runs in the body, and why it matters so much when it comes to stress, inflammation, recovery, sleep, gut health and overall nervous system balance. Dr. Habib...

In this episode, I sit down with  Dr. Joy Kong , a leader in regenerative medicine and stem cell therapy, to explore one of the most exciting frontiers in longevity science. Dr. Kong explains how regenerative medicine shifts the focus from simply managing symptoms to actually  helping the body repair and heal itself . Through the power of stem cells, the body can receive powerful biological signal...

This week I sit down with Todd Shipman of Leela Q to unpack quantum energy and how the company turns that science into wearable and home wellness products designed to neutralize EMFs and support vitality. Todd explains engineered quantum resonance fields and how a neutralizing quantum energy field interacts with EMF exposure to harmonize biological signals and support cellular function. We cover t...

In this episode, I sit down with Dr. John Kim , a former pharmacist whose life was transformed after experiencing a heart attack at just 33 years old. That pivotal moment led him to step away from conventional pharmacy and move into functional medicine, where he now focuses on identifying and addressing the root causes of chronic illness rather than simply managing symptoms. We talk about the impo...

In this episode, I sit down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and the founder of Circadian Light, to explore how artificial light has quietly but profoundly reshaped human health. We live in a 24-hour society, surrounded by screens, LED lighting, and indoor environments that disconnect us from the natural rhythms our biology evolved with. Dr. Moore-Ede explains...

In this episode of Sweaty AF , Lucy sits down with Zorrie Dimitrova , Chief Operating Officer of GlycanAge , to explore the science of biological aging and why inflammation is one of the most overlooked drivers of how fast we age. Zorrie shares her deeply personal journey, from growing up on a farm with a naturally healthy lifestyle, to facing unexpected health challenges that pushed her to look b...

In this episode, I’m joined by McCall McPherson, a physician assistant, thyroid patient, and founder of Modern Thyroid Clinic, for an in-depth conversation on thyroid health, hormones, and metabolic medicine. McCall shares her personal journey navigating thyroid dysfunction and how her own experience within the healthcare system led her to create Modern Thyroid Clinic, a patient-first model focuse...

Health Optimization, Preventative Wellness & The Future of Functional Medicine In this episode, I’m joined by Sam Tejada , President and Founder of Liquivida , for a grounded, science-led conversation on what true health optimization actually means in a world obsessed with aesthetics, shortcuts, and trends. Sam shares his personal journey from working as a lifeguard to emergency medicine, and...

In this powerful and deeply moving episode, we sit down with Dr. Emilia Vuorisalmi, medical doctor, bestselling author and globally recognised Love Doctor, to explore how love hormones shape every part of our emotional and physical wellbeing. Dr. Emilia shares her personal journey from heartbreak and burnout into pioneering research on the hormones of love. What began as a search to heal her own h...

In this insightful conversation, Dr. Catherine Clinton, licensed naturopathic physician, author, and global educator in quantum biology, joins me to explore the science of how our cells, thoughts, and environment shape our health. Dr. Catherine’s personal journey through chronic illness informs her compassionate, holistic approach, helping thousands reclaim their vitality by reconnecting to the na...

In this episode of Sweaty AF, Lucy is joined by Dave Robinson, founder of Soma North, to explore the deep connection between circadian rhythm, gut health, mitochondrial function, nervous system regulation and burnout recovery. Dave shares his powerful personal story of physical and emotional collapse following years of intense stress, substance use, disrupted sleep patterns and toxic environmental...

In this conversation, Professor Ed Bullmore discusses the intricate relationship between inflammation and mental health, particularly depression. He explains how inflammation can manifest in both physical and psychological symptoms, emphasizing the importance of understanding low-grade inflammation and its impact on mental well-being. The discussion also covers the significance of blood tests in i...

In this powerful and deeply validating episode, I sit down with Dr. Mariza Snyder, bestselling author, hormone expert and leading voice in women’s midlife health, to unpack the reality of perimenopause and what every woman deserves to know about her hormones. Dr. Mariza shares how her work was inspired by watching her mother struggle through perimenopause with little support or guidance and how th...

This week on the Sweaty AF Podcast , I’m joined by the brilliant Dr. Lisa Koche , triple board-certified physician, functional medicine expert, and founder of Spectra Wellness . Dr. Lisa is known for her deeply integrative, root-cause approach to healing, blending conventional medicine, functional diagnostics, nervous system regulation, and emotional health to help people truly heal from the insid...

In this episode of the Sweaty AF podcast, Dr. Siobhan Mitchell discusses the critical role of mitochondria in aging, health, and cognitive function. She explains how MitoQ, a supplement designed to target mitochondria, can help improve energy levels and potentially reverse some effects of aging. The conversation also covers the importance of NAD+ in cellular function, the impact of estrogen on wom...

In this episode of the Sweaty Air podcast, Dr. Brody Miller shares his transformative journey from experiencing a life-altering brain injury to becoming a leading expert in brain optimization and neuroplasticity. He discusses the techniques he used to rewire his brain, including meditation and the Rebound Method, which encompasses physical, emotional, and spiritual recovery. The conversation delve...