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Sweat Daily with Kayla Itsines

Health EN ↓ 102 episodes

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed. Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to hel...

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Episodes

OVERCOMING HATING EXERCISE WEEK with KAYLA ITSINES: "I Hate Running" - How to Find the Exercise For You 28.04.2024 11:50

This Monday on Sweat Daily, Kayla kicks off the week's theme of overcoming a negative relationship with exercise in her one-on-one motivational session with you. From how much she HATES running, finding her "why" with fitness, and her theories behind why some women struggle to be consistent with their workouts. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to ge...

Introducing: Sweat Daily with Kayla Itsines 18.04.2024 2:27

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Hosted on Acast. See acast.com/privacy for more information.