Sweat Daily with Kayla Itsines

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active recovery session for more advanced fitness levels, this guided walk gradually increases in incline to engage your legs and glutes. During your walk Kayla will explain the benefits of LISS, helping you to...

Join Sweat Trainer Britany Williams for a guided audio post-run stretch. Whether you're a beginner or an experienced runner, this quick routine will help supercharge your recovery goals, leaving you feeling refreshed and ready for your next session. All you’ll need to get started is a mat. Britany will lead you through some of her go-to mobility and recovery exercises that are the perfect way to u...

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to get your glutes burning! Kayla will lead you through a dynamic warm-up, three challenging supersets, and a final burnout challenge to push your limits. Each exer...

Join Sweat trainer Katie Martin for this guided Express Full Body Pilates workout that's perfect for all fitness levels, from beginner to expert. All you need to get started is a mat! In this guided workout, you'll focus on building strength, stability and flexibility through a series of dynamic exercises. Get ready to engage your lower body with glute bridges and leg lifts, then challenge your up...

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Abs workout that's perfect for all fitness levels. Just grab a mat and get ready to challenge your core! In this guided audio session, Kayla will lead you through a dynamic warm-up, followed by intense supersets with alternating exercises designed to fire up your core. Each exercise comes with modification options and form...

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express HIIT Full Body audio workout that's perfect for all fitness levels. You can try this one anywhere, anytime, all you need to get started is a mat and a step or bench. Kayla will kick off this full-body session with a warm-up that includes bodyweight squats and jumping jacks to get your heart pumping. Then, dive into dynamic...

Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session - with no equipment necessary. You'll kick things off with a dynamic warm-up featuring movements like knee hugs and inchworms, before diving into a high-intensi...

Join Sweat trainer Katie Martin for a beginner-friendly, guided interval run. This audio workout is perfect for those new to running and requires no equipment — just a pair of running shoes and a good space to run, or a treadmill if you'd prefer. Katie will take you through a dynamic warm-up designed to improve your mobility, followed by alternating intervals of jogging and brisk walking to help b...

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed. Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a ful...

This week during our Sweat Daily break, we're bringing you an extended interview with Tammin Sursok. In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with panic and anxiety, and a certain viral video that delayed this interview taking place (Tammin dressed as baby, anyone?). Want to know more about Tammin Sursok?...

This week during our Sweat Daily break, we're bringing you an extended interview with Olympian Morgan Mitchell. When Morgan Mitchell made it to the Olympics, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity. In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as...

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say: I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the p...

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Hormones week! From Kayla speaking about her experience with endometriosis, to an interview with her best friend and Foodie Friday co-host Katie Martin about why birth control no longer worked well for her body, then a conversation with author of The Female Body Bible Dr. Bella Smith where she answers...

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Sleep week to give you a one-stop shop for all things sleep. From Kayla exploring her own relationship with sleep and how it impacts her exercise, to an interview with New York Times bestselling author Gabby Bernstein about how her childhood trauma was revealed to her in a dream, then a conversation w...

This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer and Friday co-host, Katie Martin. When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength, she ran her first marathon in 2023. In this extended interview, Kayla and Katie discuss Katie's gym fear t...

This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day. In this episode, Kayla speaks about: * Her non-negotiables for wellbeing * Her approach to simplifying fitness and her daily movement r...

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of ADHD week to give you a one-stop shop for all the ADHD information you could need. From Kayla diving into her own experience with ADHD, to interviewing Tammin Sursok about her ADHD diagosis and how it can mask as anxiety, plus a conversation with ADHD coach Brooke Schnitmann about symptom management,...

This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams. When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out. In this extended interview, you'll...

This week during our Sweat Daily break, we're bringing you an extended interview with New York Times bestselling author Gabby Bernstein. By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream. In this e...

This week during our Sweat Daily break, we're bringing you an extended interview with actress and activist Jameela Jamil. When Jameela was young, she struggled with an eating disorder. But now, through therapy and the creation of her incredible community, iWeigh, she has rebelled against an industry that preys on the insecurities of women. In this extended interview, you'll hear more from Jameela...

A quick update from Kayla Itsines on what to expect while you're waiting for season two. Hosted on Acast. See acast.com/privacy for more information.

For the final episode of Season 1 of Sweat Daily, and the final episode of Friendship Week, Kayla has invited onto the podcast her best friend Llani Belle to discuss what friendship means to them - and the friendship breakup they went through that ultimately made their relationship stronger than ever. Want to hear more from Llani Belle? You can find her on: Instagram - @llanibelle Want more Kayla?...

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditation Want to hear more from Shona Vertue? You can find her on: Instagram - @shona_vertue Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok -...

This Wellness Wednesday episode for Friendships Week, Kayla catches up with The New York Times' friendship correspondent Anna Goldfarb to find out why people find it hard to make friends, how to manage a friendship breakup, and how to make new friends. Anna Goldfarb's reporting on friendships has appeared in The New York Times, The Atlantic, TIME, Vox, and more while her book, Modern Friendship, e...

In this Tuesday Talk for Friendships Week, Kayla invites on model and host of podcast SelfDom, Dominique Elissa. In their chat, Dom reflects on how being in the modelling industry since she was a teen has affected her ability to make friends and her relationship with food. They discuss what they've relied on in the past to get through difficult work periods, and how prioritising your health is alw...