Sweat and Laughter: Navigating Midlife Together

Mindy shares information about her Strong Over 40 Group Program that kicks off on January 22, 2024!  If you have more questions or you want to join please go to @strongover40_dietitian and follow along for LINKS! We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: m...

2023 taught us a lot.  In this episode, Mindy and Cheryl look back at 2023 and share the top 10 things they learned.  Some of them are profound and some are well, not. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much fo...

Mindy and Cheryl look back on one of their favorite years, 2019.  In this episode, they continue the story of how they met, reflect on how their friendship grew, and when they realized they made a great team.   We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcf...

In this episode, Mindy and Cheryl share their tips for navigating the holiday hoopla.  Join us as we share some of the holiday hacks we use to not only survive the season but also thrive! We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com...

Forty & Found: The Serendipitous Start - unveiling the story of two friends' remarkable meeting. In this episode, join us on a journey back in time as we unravel the captivating narrative of how two friends, navigating their 40s, serendipitously crossed paths and forged an enduring bond. From chance encounters to shared interests, we delve into the unique moments that defined their friend...

Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where mi...