Sweat and Laughter: Navigating Midlife Together

Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together!  In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where you are, to small daily habits, and mindset shifts, these actionable tips are designed to make lasting change manageable. Tune in for an inspiring conversation that wi...

In this short and sweet finale to Season 1, Mindy and Cheryl share holiday wishes and reflect on the incredible journey of Sweat and Laughter. Tune in for a sneak peek at exciting new offerings and what’s coming in Season 2, launching in 2025. Thank you for being part of our community—here’s to a joyful, healthy holiday season! We are so glad you are here.   Want to stay in touch? Follow us on soc...

In this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, they share personal stories, practical tips, and insights on how “less stuff” can lead to “more freedom.” Tune in to discover how letting go of things you no longer need can open the door to a calmer, mo...

We’re back from a super fun podcast event and ready to share some of the highlights—fun behind-the-scenes moments, where we went, and what we thought. Plus, we’re diving back into a topic from Episode 24 - protein! Tune in as we go into a bit more detail and follow up on some listener questions. It’s podcasting and protein - what a great combination!  We are so glad you are here.   Want to stay in...

Weight loss medications are a hot topic.  But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications.  Mindy gives us her thoughts and client experience as a Registered Dietitian.  Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no...

In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversation that will leave you feeling inspired and ready t...

Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below! Roasted Chicken : Roasted Chicken Br...

With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode.  Listen for encouragement and possibly a new way to approach midlife.    We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventure...

This week on Sweat & Laughter we are recapping a really special event.  Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event.  In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we dive into the magic of the day and explore h...

In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for. Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet Culture Sucks!"  Ad...

In this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success.  If you’re thinking about making a shift or just need a dose of inspiration, this episode is packed with stories to motivate and show you what’s possible in midlife and beyond.  Listen to be reminded that it’s never too l...

Intermittent Fasting is so popular right now, but should YOU be doing it?  Mindy shares her insights and opinions as a Registered Dietitian.  We discuss what it is, why some people do it, and if it's worth the hype. In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes: Episode 8 - Let's Talk Functional Medicine with guest Jennifer Walker Episode 11...

Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfita...

As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew.  You might be surprised by what you hear. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Swe...

In this episode, Mindy chats with Cheryl about a new adventure.  They talk about the process of starting, getting off course, and finally completing a project.  Listen for Cheryl's big annoucement.  We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadven...

In this episode Mindy and Cheryl share their  must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced! We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com...

Mindy and Cheryl talk all things diet culture in this episode.  They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss and thinness. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy &amp...

Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show.  Sheri shares her passion for teaching yoga, pilates and other fitness formats.  We talk about her journey to becoming a fitness instructor and the benefits these formats provide.   "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri Young  We are so glad you are here....

In this episode, Mindy and Cheryl sit down with guest, Jenny Medlin, as she shares her story of infertility, great hope, and how exercise played a role. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to...

3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend.  In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: m...

In this episode, Mindy and Cheryl recount their 1st big adventure of 2024! Aerial Silks...think Circ de Solei.  They talk about things that surprised them, the importance of making time and plans for adventures, and an unexpected visit. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcf...

Mindy and Cheryl welcome Jennifer Walker to the podcast.  Jennifer  and Cheryl share their differing experiences with functional medicine. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & La...

In this episode, Cheryl and Mindy talk about what they teach and why they love it.  They share their experiences as instructors revealing the joys and the challenges of motivating and inspiring others to embrace fitness at any age. Tune in for a reminder that group fitness isn't just about the workout, but also the connections you make along the way! We are so glad you are here.   Want to sta...

Mindy and Cheryl are excited to welcome their first guest, Jenny Medlin.  Jenny is a friend and an Enneagram enthusiast.  We had so much fun chatting, laughing, and learning.  The Enneagram is a cool tool to learn more about yourself and others. Your Enneagram Coach - https://www.yourenneagramcoach.com/ Enneagram Institute - https://www.enneagraminstitute.com/ @enneagrammashton We are so glad you...

In this episode, Mindy and Cheryl tackle some nutrition and fitness misconceptions. Together using their expertise as a registered dietitian and a personal trainer, they uncover some truth behind common misinformation.  Tune in for real conversation and expert advice that will help you on your fitness and nutrition journey   We are so glad you are here.   Want to stay in touch? Follow us on social...