Sweat and Laughter: Navigating Midlife Together

In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us.   They also discuss the large quantities of continuing education that is required for them to stay on top of the ever-evolving research so they can bring their clients the...

On this episode Mindy and Cheryl briefly revisit the ACSM guidelines and they step outside of nutrition and fitness to talk  about prioritizing our overall health.  We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for l...

On this episode Mindy and Cheryl review key points from the new position stand from The American College of Sports Medicine (ACSM).  They review the major takeaways from the comprehensive evidence-based guidelines summarizing resistance training recommendations for healthy adults — the first major update since 2009.  Next they discuss their wellness mantras and how they came to be. Lastly, Mindy a...

Season 3 is here and we’re starting with a conversation you might be surprised by. Your health and wealth habits are more connected than you think.  In this episode, we break down how the same principles used in financial planning are closely related to the core principles we focus on with nutrition and wellness goals. These patterns show how small, intentional choices can change everything. Real...

We wrap Season 2 with a big milestone: our 50th episode and it’s the final one of 2026. Mindy and Cheryl are sharing five powerful statements made up of just 50 words. Short, simple, and packed with impact. This episode is not about long speeches or complicated advice. It is about the right words at the right time. Words that can shift your perspective, affirm your worth, and inspire growth.  Whet...

Have you ever wondered what really happens behind the scenes of a group fitness class? This week, Mindy and Cheryl welcome back special guest Sheri Young for an honest, lively conversation about the ups, downs, and unexpected moments that come with teaching. From staying on top of certifications to handling surprises mid‑class, we’re pulling back the curtain on everything that happens before, duri...

GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the weight-loss landscape, but there’s more to the journey than watching the scale move. In this episode, we break down 4 essential considerations everyone on a GLP-1 should know. With Mindy’s science-based and trustworthy expertise, these are the considerations to protect your health during and after medication use: 1. Preventin...

As 2025 begin to wind down, Cheryl and Mindy are revisiting their vision boards to see what actually happened. It’s not about having it all figured out; it’s about growth, grace, and celebrating progress (even the messy kind). Join them for real conversation, reflection, redirection, and finishing the year stronger than you started. Hevy Workout Tracker App https://apps.apple.com/us/app/hevy-worko...

The year’s not done yet and neither are you. In this episode, we’re sharing two things you can do right now to take care of YOU before the year ends.  No resolutions. No pressure. Just a little nudge (and a few laughs) to help you finish strong and start the new year already feeling good. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast -...

Do you ever feel like you’re doing all the things but still not seeing results? Don’t worry — you’re not alone. Let’s rewind to one of our most popular episodes and figure it out together! You might be surprised by our insights and discover a few simple adjustments that could lead to the results you are looking for. We are so glad you are here.   Want to stay in touch? Follow us on social media: S...

We’re rewinding all the way back to where it all started. In this replay of our very first Sweat and Laughter episode, we share the story of how we met, why our friendship clicked, and what inspired us to create a space for women navigating midlife. This conversation is where our story started.  We blend real talk, encouragement, and laughter into every episode. Listening back, it’s a reminder of...

Cheryl and Mindy are back answering a few more of your most asked questions. “How much protein do I really need?” And, “Are rest days really that big of a deal?”  They keep it real, unfiltered, research based, and attainable.  In this episode, you’ll get practical tips, a recipe, and a few convenience hacks to help you continue to reach your goals and grow stronger in midlife.  We are so glad you...

We’ve never been here before…literally. Midlife is messy, hard, and sometimes a little “what the heck just happened?” In this episode, Mindy and Cheryl scrap the highlight reel and get real: the changes we didn’t see coming, the curveballs we’re still trying to figure out, and the surprising moments that make us realize we are just girls navigating a new season. If you’re feeling a little lost, a...

In Part 2 of our Hey, I Have a Question ! series, we flip the script and put Cheryl, a certified personal trainer, in the hot seat.  Cheryl’s giving it to us straight by answering some questions related to her personal training and one that might surprise you! If you’re confused by fitness advice online and just want someone to break it down without the fluff, this episode is for you. Mindy’s 5⭐️...

In this multi-part episode, we ask Mindy, a Registered Dietitian, some questions we really want answered. You know—the stuff we might be confused about but just don't want to ask. Mindy cuts through the noise, ditches the diet culture fluff, and gives us the real authentic answers that we need. If you’re tired of the social media-nutrition BS and just want some honest answers, this one’s for...

Today’s episode is a re-release of one that really hit home for a lot of you.  We got some great feedback when it first dropped, and honestly, the message still feels fresh and needed. In this episode, Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer.  Listen for some of their "go tos" to keep your summer meals effortless and balanced.   We are so gla...

Six months into 2025, Mindy and Cheryl revisit their vision boards to see what’s unfolded, what’s evolving, and what needs a little fine-tuning. They share their biggest wins, a few pivots, and some small shifts that might make all the difference. Whether you're crushing your goals or feeling stuck, this episode will leave you motivated to realign and keep moving forward! We are so glad you a...

Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics. Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should...

Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey. But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause.  From exploring the hurdles, unexpected silver linings, and everything in betwee...

In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We’re unpacking the frustration, the disappointment, and what it all means in today’s culture of online influencers. We are so glad you are here.   Want to stay in touch? Follow us on social media: Swe...

Mindy and Cheryl have been traveling a lot this month.  In this episode, they share a few personal tips that help them feel their best while on the road. If you have a travel tip we would love to hear from you. We are so glad you are here.   Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy & Cheryl - @mcfitadventures Email us: mcf...

Mindy and Cheryl take you along to sunny Hilton Head, South Carolina, as they wrap up their annual girls’ trip. After a week of laughter and sunshine - tune in for some trip highlights, being bamboozled, and a tally sheet. Mindy also shares inspiring feedback from her Strong Over 40 group program—don’t miss this mix of adventure, fun, and inspiration!  We are so glad you are here.   Want to stay i...

This week, we bring you a story that’s both shocking and deeply personal. From the unprofessional process to the false claims in her termination email, her story is a raw and honest account of betrayal in the workplace—and the resilience it takes to move forward. It’s a departure from our usual content but a conversation you won’t want to miss. Tune in for a powerful reminder of how integrity and...

This week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most.  We’re also highighting a must-listen podcast that encouraged us and complements the advice we share here. It’s a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journey. Don’t miss it! Listen to the podcast with Bil...

In this episode of Sweat and Laughter, Mindy and Cheryl dive into the value of vision boarding—why it works, how to do it, and the powerful benefits of creating a visual roadmap of your goals and keeping them in sight every day. We’re also sharing personal wins from our own boards that might just inspire you to grab some scissors and start dreaming big! Plus, don’t miss Mindy stepping out of her c...