Sustenance with a Stoner

We receive a lot of questions, all the time. So we thought we'd compile a most frequently asked list of your questions and run them through our very own highatitian Josh Ryan! Got a question yourself? Drop us a line, and yours might be selected for a future episode! 

Cereal for Dinner was a concept popularized by the CEO of Kellogg's, who recommended low income families eat cereal for dinner to reduce food expenses. Is this a nutritious option? Josh and his guest dig deep while enjoying Fruity Pebbles strain.  

Is eating red meat that bad for you? How much is "moderation?" Josh digs deep into the truth behind the claim that eating red meat can cause negative health outcomes with his guest as they enjoy Cherry Burger strain. 

Nitrates, phosphates, oh my! Research shows eating smoked meats may increased the risk of certain health conditions. Are ingredients found in smoked meats the culprit, or the act of smoking? Join Josh and his special guest as they discuss the culinary marvels and health impact of smoked meats as they enjoy Hickory Hash strain. 

Some like it hot, and some definitely do not. Capsaicin is known to promote certain health benefits, but what exactly does it do? What foods besides spicy peppers contain this compound? Does consuming spicy food do the trick, or are there other ways to get the benefits of capsaicin? Join Josh and his special guest as they discuss the joy of spicy food and how to get the benefits of capsaicin witho...