Susan LoPresti Wellness Mind Body Soul

In this episode of *Susan LoPresti Wellness Mind Body & Soul*, I dive deep into an essential topic: the importance of women putting themselves first before caring for others. So often, we the pressure to prioritize everyone else—whether it’s family, friends, or work—before our own needs. But the truth is, we can’t pour from an empty cup. Tune in as we explore why self-care isn’t selfish but ra...

In today’s episode, I reflect on a powerful and eye-opening experience. I encountered a group of elderly individuals who were all in poor physical condition, and it made me think deeply about the choices we make in our youth. Our daily habits, nutrition, and self-care are shaping the foundation of how we’ll age. Join me as I explore the importance of paying attention to our health early on and how...

Rita Desnoyers Garcia works with stressed out professional moms who want harmony at home and to rock their careers but really struggle with trying to control everything and please everyone. Rita helps them get to the root causes of their stress and overwhelm and to alleviate with effective, yet simple tools and strategies. They then can address their parenting, marriage, business, and/or health an...

In this episode of Susan LoPresti Wellness Mind Body & Soul we explore the incredible benefits of using a mini rebounder, a fun and effective fitness tool that’s perfect for mature women. From improving cardiovascular health and boosting bone density to enhancing balance and lymphatic function, rebounding offers a low-impact workout that protects your joints while delivering powerful results....

1. **Holistic Approach to Wellness** - **Mind, Body, and Soul**: This program offers a comprehensive approach that targets all aspects of health, physical, emotional, and spiritual. By healing from the inside out, participants will feel more rejuvenated and balanced in their daily lives. - **Customizable Practices**: Each woman’s journey is different. This program provides tools that can be adapte...

Misha started seeking the answers to some of life’s major questions in the 1990’s and has been on her spiritual journey ever since. She recognizes that understanding comes from consciously experiencing something and is always open to expand her awareness and share her knowledge. In today's episode Misha shares her awakening experience, and how that has lead to her book, Gateway to the Soul, as wel...

In this episode, we dive deep into the importance of proactive health management. Too often, we wait until a health crisis hits before making changes, but taking charge of your well-being before illness strikes is key to a vibrant, fulfilling life. We'll explore practical steps to prevent disease, build resilience, and maintain balance, so you can thrive instead of merely surviving. Tune in to...

In this episode of Susan LoPresti Wellness Mind Body & Soul, we dive deep into the topic of seasonal depression, also known as Seasonal Affective Disorder (SAD). As the seasons change, many people experience shifts in mood, energy, and mental well-being. We'll explore why this happens, who is most affected, and what signs to look out for. I’ll share practical tips on how to manage SAD holi...

Glutathione is a powerful antioxidant that is naturally produced in the body and plays a crucial role in protecting cells from damage. It is composed of three amino acids: glutamine, glycine, and cysteine. Glutathione is essential for various bodily functions, including: Detoxification: It helps detoxify harmful substances in the liver, aiding in the elimination of toxins from the body. Antioxidan...

Erika Muralidhar is a nurse, certified health coach, aromatherapist, and wellness advocate with over a decade of experience in the health and wellness industry. Erika is the founder of HealthE Wellness, a health coaching service that empowers adults to develop and create fulfilling wellness lifestyle for themselves and their families. Erika's specializes in helping clients with nutrition, fitn...

In this episode, Miriam Spencer will delve into the fascinating world of cellular health and its crucial role in overall wellness. We'll explore what cellular health means, how our cells function, and the factors that can either support or hinder their vitality. From nutrition and hydration to the impact of stress and toxins, we’ll uncover practical strategies to enhance cellular health and bo...

In this special episode of Susan LoPresti Wellness, Mind Body & Soul we’re celebrating Labor Day and the amazing hard work you all put into your lives and well-being. As we take a moment to relax and recharge, I want to hear from you! What topics are you curious about? Whether it’s health, wellness, personal growth, or something entirely new, I’d love to know what you’d like to learn more abou...

Bio Paula Wright is an Award-winning Author, Spiritual and Wellness Teacher, Entrepreneur, and Creator of the LIVE FREE Process. Her mission is to help others live lives of freedom, abundance, purpose, and joy. Paula is the co-author of The Keys to Living Authentically with Jack Canfield, international best-selling author, CHICKEN SOUP FOR THE SOUL series, and received the Editor’s Choice Award fo...

In this episode, we dive deep into the often-overlooked aspect of health—dental hygiene. A bright smile is more than just a confidence booster; it's a reflection of your overall well-being. Join us as we explore how good dental habits can prevent a myriad of health issues, from cavities and gum disease to heart disease and diabetes. We’ll discuss the best practices for maintaining oral health,...

Autoimmune diseases are a group of conditions that occur when the body's immune system mistakenly attacks healthy cells, tissues, and organs. This can cause inflammation that affects many parts of the body, and symptoms can range from mild to severe. Some common symptoms include: Fatigue, Fever, Muscle aches, Joint pain and swelling, Skin problems, Abdominal pain, Digestion problems, and Swoll...

Mary has been empowering women for over 20 years. Her unique, remote energy healing and life coaching services are designed for those who are open to new possibilities. Using quantum physics principles, she uncover hidden beliefs that may be holding you back in business, relationships, or health. Her goal is to help you remember that you are the powerful creator of your joy-filled life. Then she&#...

Welcome to another empowering episode of "Susan LoPresti Wellness Mind Body & Soul." In this episode, I delve into the profound connection between forgiveness and healing. Discover how letting go of past hurts can lead to emotional and physical well-being. I share some of my personal experience and steps you can take to cultivate forgiveness in your life. Whether you're healing f...

In this enlightening episode, I delve into the profound relationship between the mind and body, focusing on how women can harness this connection to achieve holistic wellness. Gain practical tips for integrating mindfulness, movement, and self-care into your daily routine. Join us as we uncover the keys to empowering women to live balanced, healthy, and fulfilled lives.

Today, we're diving into a crucial topic: the connection between hearing loss and dementia. This issue is gaining attention in the medical community, and understanding it can significantly impact our approach to health and well-being, especially as we age.

I have an incredibly exciting announcement that I'm thrilled to share with you. If you're a mature woman or younger woman looking to reclaim the vitality and health of your younger years, this episode is just for you. Introducing my all new and brand-new program, "30 Days Heal to Rejuvenate"! This transformative journey is designed specifically for women like you who are ready to...

Welcome back to *Susan LoPresti Wellness Mind Body & Soul*! In today's episode, I delve into the transformative world of Emotional Freedom Technique (EFT), also known as tapping. EFT is a powerful tool that combines elements of traditional Chinese acupressure and modern psychology to help alleviate emotional distress and physical pain. Join me as we explore: - **What is EFT?**: Learn about...

In this episode of Susan LoPresti Wellness Mind Body & Soul, I delve into the world of sarcopenia, a condition characterized by the loss of muscle mass and strength as we age. Join me as we explore the causes, symptoms, and impact of sarcopenia on overall health and daily living. I will shed light on the latest research and effective strategies to prevent and potentially reverse sarcopenia. I&...

I’m so happy that you’ve joined me here today to learn how to improve your skin through your diet. By the end of this episode, you will understand exactly why the things you are eating are JUST as important as the things you are putting on your skin! You might have the most intensive, expensive, and holistic skin care routine, but you can still sabotage everything if you’re not feeding yourself th...

In this episode I dive deep into an often overlooked but crucial aspect of women's health: bone health. Join me as we explore the unique challenges women face when it comes to maintaining strong, healthy bones throughout their lives. I'll discuss the importance of bone health, the risk factors for osteoporosis, and the role diet and lifestyle play in bone density. Some studies even suggest...

I am excited to help you remove fear-related compromises from your life so that you can experience and achieve all of your goals and aspirations!  For more on ‘Anxiety vs Fear’ check out this article: https://www.psychologytoday.com/us/blog/the-dance-connection/200910/fear-vs-anxiety To read more about the Stress Response in the brain here’s a great article from Harvard Health: https://www.health....