Survivors’ Guide to Menopause and Cancer.

Luminate Medical is a technology-led services company working to make cancer care more human-centered by addressing the often-overlooked aspects of treatment: side effects, clinic burden, and the emotional toll on patients and families. In this episode, Cathy O'Boyle discusses the company's innovative solutions and their patient-centered approach to cancer care. Cathy O'Boyle is the He...

Michelle Hutton talks to me about the practice of reflexology and other complementary treatments, exploring how they can support women going through menopause and cancer recovery. Reflexology is a complementary therapy that involves applying gentle, targeted pressure to specific points on the feet, hands, or ears. It is based on the principle that these reflex points correspond to different organs...

In this episode, Dr. Deirdre Connolly, a leading researcher in cancer survivorship and cognitive health, discusses chemo brain, cognitive changes after cancer treatment, and practical management strategies. Learn about assessment methods, interventions, and how survivors can regain confidence and clarity. https://www.canwork.ie

I host this episode and it focuses on self-reflection and personal growth, guiding participants through a series of exercises aimed at exploring emotions, physical well-being, relationships, and work-life balance. The session emphasizes the importance of setting intentions for the upcoming year, encouraging individuals to let go of burdens and embrace self-compassion.

In this conversation, Karen Kruger and Cara Byrne explore the intersection of psychotherapy and hiking therapy, particularly in the context of women's health during menopause. Cara shares her journey from marketing to psychotherapy, emphasizing the importance of life experience in understanding clients. They discuss the unique benefits of hiking therapy, including the ability to express emotio...

In this episode, Karen Kruger speaks with Kim Clack-Wheelan, a breast cancer survivor who shares her journey from diagnosis to recovery. Kim recounts her initial symptoms, the emotional impact of her diagnosis, and the challenges of undergoing treatment while caring for her young children. She discusses the importance of family support, the mental health struggles she faced, and the resilience she...

In this conversation, Cynthia shares her profound journey through a cancer diagnosis while navigating her aspirations for family. She discusses the emotional challenges of dealing with advanced breast cancer, the importance of exercise and therapy, and her experiences as a Brazilian national in Ireland's healthcare system. Cynthia emphasizes the need for community support and the power of shar...

In this conversation, Conor O'Leary, a psychotherapist and director of operations at Purple House, shares his personal journey and insights into the importance of psychotherapy for cancer survivors and their families. He discusses the impact of cancer on family dynamics, the role of self-awareness in healing, and the significance of communication and support systems. Conor emphasizes the need...

In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of nourishing oneself holistically, and the benefits of breathwork. Clare emphasizes the need to listen to oneself amidst the noise of health and wellness advice and offers practical tips...

In this conversation, Olivia Carpenter, a breast cancer survivor, shares her personal journey through diagnosis, treatment, and recovery. She discusses the challenges she faced, including the emotional toll of her diagnosis and the impact on her family. Olivia also highlights the importance of community support and self-compassion during recovery. She introduces her company, Olivia's Gift, whi...

In this conversation, Karen Egan shares her profound journey through breast cancer, reflecting on the initial shock of diagnosis, the challenges of treatment, and the importance of mental health support. She discusses how her experiences inspired her to create a theatrical performance titled 'Warrior,' which allowed her to process her emotions and connect with others. Karen emphasises the...

In this enlightening conversation, Janice Walshe shares her journey into oncology, detailing her accidental entry into the field and the profound impact of her experiences in the United States. She discusses the evolution of breast cancer treatment over the past two decades, emphasizing the importance of personalized medicine and clinical trials in improving patient outcomes. Janice also addresses...

In this conversation, I talk to Dr. Caoimhe Hartley about the complexities of menopause. We focus on the symptoms and what suggestions she has for managing them. We talk about the impact on mental health, and treatment options. She emphasises the importance of personalised care and communication between patients and healthcare providers. The discussion covers various aspects of menopause, includin...

In this episode, Karen talks to Aisling Hurley from Breast Cancer Ireland, discussing the organisation's significant impact on breast cancer research, education, and patient support. Aisling shares her journey in establishing Breast Cancer Ireland, the importance of collaboration in research, and the various initiatives aimed at raising awareness and funding for breast cancer treatment. The co...

This conversation focuses on the challenges and strategies for returning to work after a cancer diagnosis, featuring insights from Naomi Algeo, an occupational therapist specializing in cancer survivorship. The discussion covers the importance of understanding the return-to-work process, the impact of cancer on confidence and functional capacity, and the significance of reasonable accommodations i...

In this conversation, Paula Asple shares her profound journey through cancer, beginning with her diagnosis of triple negative breast cancer at the young age of 25 while traveling. She discusses her treatment experiences, the impact of her BRCA1 gene status, and the emotional and logistical challenges of navigating cancer while planning for a family. Paula emphasises the importance of support syste...

Episode 9. Proudly sponsored by Macánta Nutrition. Irish supplements manufactured in Galway, Ireland. https://macanta.ie/ Apply this code 'Karen20 ' at the checkout and enjoy 20% off your order. This conversation explores the critical role of nutrition in cancer recovery, particularly focusing on the dietary needs of women after intensive treatment is finished and those navigating menopaus...

In this episode I talk to Sarah Newman, founder of Get Me Back, shares her journey and insights on the importance of exercise for women recovering from cancer. She discusses how exercise can empower women, improve recovery outcomes, and help regain control over their bodies. The conversation covers various aspects of exercise, including strength training, nutrition, and the significance of communi...

In this episode, I speak to Dr. Naomi Algeo, an occupational therapist specialising in oncology, about cancer-related fatigue and its impact on patients undergoing treatment. We discuss the different types of fatigue, the effects of chemotherapy, and practical strategies for managing energy levels. Naomi emphasizes the importance of individualised care, the role of sleep, and the benefits of exerc...

In this conversation, Dearbhaile O'Hare shares her profound journey through breast cancer, detailing her diagnosis, treatment, and the emotional rollercoaster that followed. She emphasises the importance of mental health, the role of exercise and nature in recovery, and how writing poetry helped her cope with her experiences. Dearbhaile also discusses the challenges of menopause post-treatment and...

In this episode, I speak to Eavanna Breen, a facialist, about skin care in relation to cancer and menopause. We discuss Eavanna's personal journey with cancer, the importance of skincare during and after treatment, and how hormonal changes affect skin health. Eavanna shares practical tips on skincare routines, the significance of exercise, and dietary recommendations for maintaining healthy skin....

In this week's podcast I talk to Naturopath Ashleigh Tobin. Ashleigh works with men and women to help them manage their whole health. She works with women in the menopause, coaching and providing guidance on ways to ease menopause symptoms. In this conversation Ashleigh talks about the importance of knowing and checking in with your body regularly. She discusses the impact the menopause can have o...

Avril Tierney talks to me about her breast cancer diagnosis. She explains how she was diagnosed and the impact it had on her family. Avril shares how is really challenged her mental health and explains her way of dealing with it. She talks about how she is alive today thanks to the work Breast Cancer Ireland that work tirelessly to transform breast cancer from sometimes being a fatal disease into...

In this show I talk to Dr. Catherine Browne a physiotherapist that specialises in rehabilitation after cancer. She talks about the common side effects from Breast Cancer surgeries and how she works with clients to get them back moving. Moving in the right way after surgery is a vital part of recovery and sets us up for sustainable ways to exercise. Dr Catherine Browne's website is here https://car...

This podcast is here to support, guide, and empower you to navigate the challenging journey of menopause after cancer. Together, we'll explore the unique challenges of managing menopause while also reclaiming your health, vitality, and peace of mind. If you would like to learn more about the benefits to Menopause Lifestyle Coaching, take a look at my website. www.karenkrugercoaching.com Music from...