Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

In times of disaster, foods that last for years will help ensure your survival. These foods do not go bad and can still be eaten way past their expiration date. In this podcast, you will learn about the different long-lasting survival foods to store in case of a future disaster. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as th...

Learning how to tread water for long periods of time is a very important water survival skill to have. Treading water is the most energy-efficient way to stay in one spot, and this method is the most efficient way to do it. For safety, you should learn to tread water before doing any other water-based training. Follow me and enable notifications so you never miss out on any of my latest episodes,...

Learning how to monkey traverse is a useful skill to get across long distance obstacles you can hang off, such as a bar or rope. Practicing the horizontal rope climb is tiring if you have poor technique. Use this monkey traverse tutorial to get the most out of your energy. Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads. To learn...

Knowing the best foods to look for in a survival situation will help minimize the amount of effort it will take for you to get your essential nutrients. So in this episode, that’s exactly what you will learn. To learn more about wilderness survival, get your copy of 'Evasive Wilderness Survival Techniques' here: www.sfnonfictionbooks.com/evasive-wilderness-survival-techniques Don’t forget to subsc...

Balance is very important in parkour and self-defense. These parkour balance exercises will improve your balance and will also: Build resilient joints. Cultivate body awareness. Improve all over body strength. Increase your focus levels. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded To learn more parkour, get...

There are a lot of health and diet fads popping up all the time. But the truth is, good health will only ever be the result of three things. Nutrition, exercise, and meditation. This video is about eating for optimal health with five basic nutrition guidelines. Survival Fitness Plan nutrition to be exact. It is not a “fad diet”. It is a lifestyle of healthy eating, based on the fundamental rule of...

If you are an outdoor person who likes to camp and hike, it is essential to learn survival skills to help ensure your safety. The basic survival skills covered in this episode will help you meet your basic human needs to stay alive. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about wilderness...

Uncontrollable breathing can be fatal for any swimmer, so in this episode, you will learn a variety of breathing exercises you can do on dry land which will expand your lung capacity. Doing these drills is not only great for competitive swimmers but in preparation for survival situations as well. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episo...

Learn how to start a fire without matches in 6 simple steps using the fire plough method. The ability to build a fire in survival situations has a lot of benefits. You can use it for cooking, purifying water, keeping yourself warm, warding off predators, and signaling for help. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as the...

In this episode, you will learn about the 7 wilderness survival priorities to help you stay alive in a survival situation. Knowing the right outdoor survival skills may save your life in times of disaster or if lost in the great outdoors. Subscribe to the channel now and enable notifications so you never miss out on any of our latest episodes, as soon as they’re uploaded. To learn more about wilde...

Tiger Balm is a home-remedy ointment most commonly used to combat muscle and joint pain, however, there are many other uses, 10 of which you will learn here. Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads. If you want to learn more about home remedies, check out my book 'Wilderness and Travel Medicine' here: www. SFNonfictionBoo...

Do you want to learn a life saving skill that will also keep you fit and healthy? In this episode you will not only learn the benefits of rock climbing, but also 8 different styles that can help you keep fit and stay healthy! Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads. If you want to learn more about climbing for survival, c...

In this episode you will learn how to survive animal attacks from 6 of the most common and dangerous animals around the world! Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest uploads. If you want to learn more about disaster survival, check out my book 'The Disaster Survival Handbook' here: www. SFNonfictionBooks.com/Disaster-Survival-Ha...

In this podcast you’ll discover seven running workouts to increase speed and endurance. Don’t forget to subscribe to the channel and enable notifications so you never miss out on any of our latest episodes. In the Survival Fitness Plan, running drills for speed can complement parkour training. Running with endurance is also important. If you want a change from parkour, try out these methods of how...

Learn about the important of correcting lifting and how to do it, as well as how I manage muscular injuries.

How I teach kids effective methods of search and scanning using an observation lane activity.

How I have been teaching the campers to build shelters with nothing but what they find in nature.

A bit more detail on how I teach the campers to make fire with flint and steel.

Reflecting on actions taken when there was a medical emergency. 

Another rant.. Ill get more organized tomorrow..

Marshmellows for bait??

A really quick post.

Sumer camp Birthdays.

Going to a pinball museum.

Another carnival at camp and more ranting.