Supreme Holistic Fitness

The struggle is really during these challenging times. You're more sedentary and carving out time for exercise is challenging. It's almost impossible. Let's help you get moving again. Join Jenna a fitness coach and owner of Jcamfitness as we talk about simple ways you can get active again. Learn all about: Changing your perception and perspective on things! Finding your why to keep you going or ge...

There are some people who work out every day because they enjoy it. But if you want to lose weight and you're a busy person you don't have too. It's all about the quality of your workout vs. quantity. Losing weight is an emotional process. It's filled with many ups and downs. Focus on the ups and don't resent the process to point where you give up. Learn all about: How to maximize your workouts. T...

Most people love eating food but there are some people who write about it.  Today I'm talking with Franka Philip a food writer. She's is a Trinidadian journalist, former BBC producer, founder of Trini Good Media and writers of Caribbean Beat’s food column. Listen in as I chat with her and find out more How'd you get into food writing and what's a food writer? Learn all about: What a food writ...

When you decide to commit to your health, and your spouse doesn't things can get awkward. There are two things you must do. First, be the best example you can be and don't force anyone to change. Learn all about: Gradual change Progress not perfection Being verbally encouraging and... Key Takeaways: Your spouse might be insecure You were not always this healthy and fit It's about you not them Comm...

Eating healthy to lose weight can be challenging. However, it is very achievable. So let's talk about eating for weight loss and navigate around the noise. Let's dialing with nutrition and talk about the things that really matter on your weight loss journey.  Today I'm talking with Jessica John a Nutrition Consultant, Food Security Specialist and Registered Dietician. She is the owner of Eat,...

Here’s how to stay healthy and fit during challenging times from 10 fitness experts. Stay on track or start your weight loss goals when things are not normal. It might be tough but not impossible.   Here's what you'll learn: Shea Kelly: Find Purpose  https://www.instagram.com/sheakelly684/  Mark: Two Important Components https://www.instagram.com/fitlife.mark/  Kate Huether, M....

I've seen this happen more times than I care to count. Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other. Yet one person gets dramatic results quickly, while the other continues to flounder and struggle. What's the difference? What separates one from the other? Simple: Its structure. Learn all a...

So your gym is closed or maybe it's open but you prefer to stay home. Either way, you're stuck at home. If you need a reason to still be active then here are a few. You'll boost your immune system so you remain healthy and out of the hospital. You can work on accomplishing your fat loss goals while toning your arms and legs. This is a solo episode where I show you how you can take action to get ou...

Let's dive deep into Covid 19 with someone who works directly with Covid 19 patients. Dr. Thalia Casimire is a: Pulmonary/ Critical Care and Sleep medicine specialist she’s skilled in intensive care procedures, critical care ultrasound, bronchoscopy and polysomnography interpretation. You'll learn what all those words mean when you listen to the podcast. Learn all about: What a Pulmonary and Criti...

Today I talk with Dr. Jamila Belgrave about health and beating the covid 19 virus during these challenging times. Dr. Belgrave is a family physician based in Trinidad and Tobago. She attended Spelman College in Atlanta, Georgia where she obtained a Bachelor of Science Degree in Biology in 2003. In 2009, Dr. Belgrave graduated from St Georges University in Grenada where she obtained her Medica...

You may have gym anxiety when you join a gym for the first time or change where you workout. The thought of an upcoming gym session or group workout session could cause you to feel nervous or afraid. No one expects you to master everything all at once. Instead, focus on what you can do and learn other stuff along the way to reduce your gym anxiety. Learn all about: Self Confidence Realistic though...

When people struggle to develop a consistent workout or gym routine they’re told to push through or make it happen. But this type of motivation and willpower fails. Pushing through at times can be so exhausting. Your success will be tied to what you do daily instead of what you do occasionally or feel like doing. If you depend on motivation to take action you won't get very far. Learn all about: P...

Let's face it. In life we get bored. Even with things we like doing. That's we're a routine you've developed or the right mindset can help you to keep going. When it comes to fitness the more disciplined you are the more disciplined you become. What I mean is that you build up a consistency that’s second to none. This flows over into your eating habits. You better so you recover faster, have more...

Use the New Year to give yourself the start you need to achieve your fitness goals. But that’s it. Let it just be the start and then focus on your why and the daily actions that will get you there. Don’t believe all the hype of New Year's resolutions. Instead, focus on your why and taking action. Learn all about: Breaking your goals down into four weeks Focusing on what you can control Doing what...

It’s challenging to make time for fitness during the holiday season. In fact, some people throw caution to the wind and say they’ll start next year. It's very easy to overindulge in holiday goodies and neglect your fitness goals. Tis the season for giving and being Merry. By the time the new year rolls around, many of us feel bloated and out of shape. Learn all about: Finding creative ways to be a...

On This Episode I talk about doing a few things well. Whether you're a beginner being paralyzed about which workout and diet to start or you're an intermediate deciding upon which workout routine to implement is challenging. There's just to much information out here which leads to information overload. Learn all about: The dangers of overload Which workout is your best workout How to get unstuck K...

Episode Notes: Vernon Kelly is a Chicago native, sports analyst and fitness enthusiast who's found his rhythm. He doesn't skip a beat and keeps going even when it's not convenient. Listen in as I talk to him about how he found it and how you can as well.  Find him here: Instagram: @cvmk33 Youtube: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA/ On This Episode: Learn all about: The...

Episode Notes: Desarae holds an Acupressure & Reflexology certification from the Advanced Therapy Institute of Touch in Colorado Springs—offering foot, hand, scalp, auricular (ear), and spinal reflexology along with advanced bodywork and color light therapy. She is a cognitive/behavioral specialist with A Cognitive Connection, working primarily with children and adults who have intellectual an...

Episode Notes: Coach Cailah (Cailah Brock) is a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) with over 14 years’ experience in the fitness and athletic performance industries.  She has a bachelor's and master’s degree in the Coaching Education, exercise Physiology and Fitness Management. She's helped hundreds of clients lose tho...

This week’s podcast is going to be a question and answer session. Every week I usually get questions via email or social media messages. My goal is to answer three questions that pop up all the time. They are: It’s healthy to eat expensive what can I do? I don't have time to exercise what do I do? How to lose weight and tone? So these are three questions that have been popping up in my inbox time...

Episode Notes: Bo Skitsko is a business owner and author. His business Bo-Fit offers Personal Training, Small Group Training, Fitness Boot Camps and Corporate Team Building Events for all Fitness Levels. He has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to change his body, mindset, and confidence quickly turned into a...

Episode Notes: Nikyta Moreno has always had a love for movement and how one can move and express and release their thoughts and feelings through movement. She attended Performing Arts Conservatories and then moved on to a professional dance career in the UK & USA. Alongside dancing professionally,  she's certified in Pilates and Yoga. Currently, she's training in two different movement me...

Episode Notes: Alesha is the founder of Curvy Runner Girl a community and movement dedicated to encouraging and empowering ambitious plus-size curvy women and others to live their best and active life. She’s also a plus sized half-marathon runner who is passionate about body positivity, self-care and of course running. Find her here:  Website: Curvy Runner Girl Instagram: @curvyrunnergirl On...

Episode Notes: Shakir London is a Psychotherapist and the Chief Consultant at Pathway Consultancy Services Ltd and has been for the past seven years. Mr. London graduated with high honors with a  Bachelor's Degree in Education and Master's Degree in Forensic Counselling. As a therapist and professional speaker, Shakir has had the opportunity to mentor and intervene in the lives of hundreds of...

Episode Notes: Nashay Clemetson MD is a board-certified dermatologist, diplomate of the American Board of Dermatology and fellow in the American Academy of Dermatology. Dr. Clemetson is the owner and medical director of 3Sixty Dermatology, a medical, surgical and cosmetic dermatology practice serving adults and children in South Florida. She is passionate about addressing underserved issues in der...