Supreme Holistic Fitness

In Part 2 of the diabetes series I continue the conversation with Dr. Patrice Prout as we shift from preventing diabetes to living well with it . A diabetes diagnosis can feel overwhelming, restrictive, and confusing. But it does not mean your life is over or that food, movement, and enjoyment are off limits. In this episode, we break down what actually changes after a diagnosis and what does not...

In this episode, I chat with Dr. Patrice Prout, a dietitian and we explore the early signs of prediabetes that many people overlook and how small daily habits can make a big difference. She breaks down how movement compares to diet in reversing prediabetes, why cutting carbs isn’t always the answer, and how to build simple, sustainable eating habits without feeling restricted. We’ll also talk abou...

Discover how to stay active and strong at any age in Fitnessand Aging: Staying Strong at Every Stage of Life. Listen as I debunk myths about fitness and aging, explore the benefits of exercise for seniors, and share practical workout tips tailored to your stage of life. Whether you're 40, 80, or somewhere in between, it's never too late to start moving and improve your health, strength, and indepe...

Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show. Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through c...

In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs. Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to re...

Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery. Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are he...

Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die! Learn all about: How to get more toned Doing less to do more How to torch body fat and... Key Takeaways: Have a balanced approach Turn your body to fat burning A healthy discomfort...

In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition. Learn all about: Self-Care Techniques Self-Care and Mental Health Nurturing Your Mind and Body and.....

Join us on a journey to transform your perception of exercise! In our podcast, we dive into the world of making exercise not just beneficial for your body, but also enjoyable and fun. Discover innovative workout routines, expert tips, and inspiring stories that will motivate you to lace up those sneakers and get moving with a smile. Learn all about: What role does social support and community play...

Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about: Being practical and balanced Habits are key How to overcome a plateau and... Key Takeaways: Don't quit Don't fal...

Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about: Why "boring is the best approach Why slow is better Why boring requires less mental energy and... Key Takeaways: Consistency is key Boring is sustainable Boring make things easy Sticking to a simple structured "bo...

Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how. Learn all about: Why we fall Why a week is easy to work with Your week sets the tone for everything else and... Key Takeaways: Focus on progress, not perfection Always be kind to y...

How's the journey going so far? Did you achieve a result in January or did you fall off the wagon like so many people? If you're not where you want to be then let's get you back on track. Learn all about: Re-evaluating your goals Creating a plan for success Fixing the diet and workout and... Key Takeaways: Keep track of your progress Always be kind to yourself Be realistic with what you can do Kno...

Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how. Learn all about: How to make a plan Staying motivated Fixing the diet and workout and... Key Takeaways: Determine your specific goals Consistency is key Don't be too hard on yourself Finish strong and start strong! To find out more...

Should you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it. Learn all about: What a healthy lifestyle looks like What's the first thing to go on your plate One thing you can do before the event and... Key Takeaways: Doing your homework is key You can still have fun Be smar...

Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef.  Learn all about: How to store food The fun step of choosing foods How to save money and... Key Takeaways: It's a skill you get better with time Find a method that works for you You get to enjoy food and lose weight Me...

Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.  Learn all about: How to maintain weight loss Habits you need to develop for consistency What causes people to struggle and... Key Takeaways: Don't quit your...

Have you ever wondered how people achieve an amazing physique? The kind that turn heads when they're at the beach. Well wonder no more. Listen as I chat with Dexter Simon an IFBB Elite Pro athlete a personal trainer, physique transformation diet and nutrition expert. He's also the: #1 ranked - Masters physique  - Arnold's Europe -2017 # 1 Masters Pro Men's physique in the world -ifbb Elite Pr...

Listen as I chat with Dr. Colin Flaveny an expert in physiology, toxicology, pharmacology, cancer metabolism and immune oncology among other things. We talk about muscle and it's impact on the body.  Learn all about: What is muscle and muscle regeneration Should you exercise when you're injured Building muscle and weight loss and... Key Takeaways: Building muscle should be part of your lifest...

Listen as I chat with a 4 time Olympian. We talk about sport, education, fitness and it's impact on youth empowerment. Of course we talk about what it takes to perform in the highest arena. I'm talking about the Olympics! Especially what you need to level up in any area of life. Learn all about: How to change negative situations into positive situations How you can stay motivated. Setting your goa...

If you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does. Learn all about: How to stay consistent with exercise. How you can stay motivated. How to change the way you look at fitness. and... Key Takeaways: Enjoy the journey. Don't get overwhelmed.  Losing weight is not th...

Let’s talk about body image and exercise. Join me as I chat with Abigail David a fitness trainer. She focuses on the relationship between a woman's body and exercise. Learn all about: The issues women face when it comes to body image. What can they do to feel more secure in themselves. What the relationship is between a exercise and the body. and... Key Takeaways: You're more than what you see in...

Let’s talk about food, health and culture. Join me as I chat with Registered Dietitian Amber Alexis. She focuses on providing informative and culturally sensitive nutrition content for the Caribbean diaspora and alike. Learn all about: How to enjoy cultural food! Ditching the diet. Give yourself access to food. and... Key Takeaways: Nutrition is more than just food. Food does not have to be on a p...

Have you ever heard about The Kash Method to improve your health and fitness? If not join me as I chat with Nadia Kashouh a holistic women’s health coach. She is extremely passionate about building women from the inside out. She believes when a woman is empowered, a generation is transformed. Learn all about: The Kash Method! Experiencing consistency with your workouts. How to stay motivated. and....

Learn the basics of nutrition and how simple it can be. Instead of struggling with the different diets focus on the small lifestyle changes you can do. Join me as I talk with Registered Dietitian Aminta Bullard the Black Caribbean Nutritionist . Learn all about: Lifestyle changes! Fixing your portion sizes. One thing you can do right now to start. and... Key Takeaways: It's a lifestyle not a diet....