Super Human Radio

SHR # 2900:: Amazing Meat-Eating Probiotic - Wade Lightheart - Animal protein delivers so many health benefits. It's sad that some, as they age, find it hard to digest. They avoid meat, poultry, pork and even fish because they just feel it laying there in their stomachs for what seems like hours. There exists a very special probiotics that, on its own, can digest meat all by itself. In fact we wil...

SHR # 2899:: Training Methodology plus Could Phytoestrogen Actually be Good for You? - Dr. Jason Cholewa, PhD CSCS - Logan Cristopher - Most people go to the gym for years wihtout really thinking about their goals and how to get there. Training Methodology is the blueprint to how you get to where you want to be. PLUS "Baby Talk" is the way most people talk about complex concepts. Phytoestrogens ar...

SHR # 2898:: The Blueprint Power Hour plus Carl's 1st Monologue - Coach Rob Regish - Come join the fun LIVE. Get answers to your questions about training, nutrition, supplementation, drugs and more. Nothing is off topic. PLUS Joel Greene suggested Carl do a monologue on every show. Not just about health and fitness but anything that Carl is passionate about at the moment. Logistics dictate that th...

SHR # 2897:: Antibiotics and Microbiome: Separating Athletes from Couch Potatoes - Dr. Theodore Garland, PhD, - Dr. Monica McNamara, PhD - New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes’ motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor separating athletes from couch potatoes. “We believed an animal’s c...

SHR # 2896:: The 5x5 Lanore Protocol - Jim Keen - Carl started training on an ARX Alpha almost 3 months ago and the changes in his body are obvious to anyone paying attention? But he's doing something different than anyone else trainig with an ARX machine. He's adapted his ARX training to a more power-lifting style 5x5 protocol with a 3 bodypart split and it's working.

SHR # 2895:: The Blueprint Power Hour - Guest Coach Rob Regish - Come join the fun live at 1:00PM ET. Post your questions. Nothing is off topic.

SHR # 2894:: Could Using Your Own Stem Cells for Arthritis Actually Cause More Harm than Good? - Dr. Elizabeth Yurth, MD - Osteoarthritis, we have learned, has more to do with inflammation than mechanical loading. Obesity is a driver of chronic inflammation and the severely obese and inflamed develop osteoarthritis in non-load-bearing joints like fingers and the cervical spine as an example. Stem...

SHR # 2893:: Anabolic Steroids in the Treatment of Disease States - Dr. George Touliatos, MD - While anabolic steroids are exclusively thought of appearance and performance enhancing drugs (APED’s) they serve some amazing life-saving and health-improving roles in a variety of disease states. But few physicians will prescribe them due to the sports doping stigma and that’s very sad. We discuss the...

SHR # 2892:: Glioblastoma - Paving the Way Toward Future Treatments PLUS A Conversation with Robert Patton - Andrew Scarborough, BSc (Hons), PgCert - Isabella Cooper- FnDNutr., BSc (Hons), AFHEA, AMRSB, AfENDO - Glioblastoma (GBM) is the most common and aggressive malignant brain tumour in adults. The standard of care at diagnosis includes surgical resection, radiation, and chemotherapy. Little pr...

SHR # 2891:: Discovery; Mitigating Migraines Plus Fermented Foods; A Deep Dive - Dr. Elena Gross, Ph. D. - Donna Gates, M.ED - ABAHAP - Migraines are one of 10 of the most debilitating diseases. Over 37 million Americans suffer from Migraines regularly. Worldwide that number becomes 148 million! While the pharmaceutical industry tries to come up with new drugs, there is clearly a metabolic link an...

SHR # 2889:: The Blueprint Power Hour - Coach Rob Regish - Come join the live show and post your questions. Nothing is off topic.

SHR # 2890:: Learning to Embrace Discomfort - Scott H. Mendelson -Regardless of what your goals are you are always confronted with some form of discomfort in reaching those goals. This is especially true when the goal is changing your body or your health. It’s not enough to learn how to cope with discomfort. You must learn to embrace it. You must make it a target of accomplishment. A symptom of pr...

SHR # 2888:: Reversing Atrophywith Prolotherapy and PRP; New Study - Adam Girmann MD Candidate - Injury, especially to nerve innervation, can cause a rapid degradation to muscle referred to as atrophy. Having a leg in a cast for a couple months makes a muscle shrink by up to 40% quickly. For a bodybuilder this is tragic. The rapid loss of hard-earned muscle can derail a career. Regaining that musc...

SHR # 2887:: Powerful Protein-digesting Enzymes FREE BOTTLE - Wade Lightheart - Everyone talks about the quality of different protein sources. But no one talks about the ability of your body to break-down those proteins to unlock all those critical amino acids. You see this is where the real magic is. As we age our digestive acids and enzymes start to disappear. The amino acids we extract from the...

SHR # 2886:: Reversing Lung Fibrosis - New Study - Dr. Paul W. Noble, MD - Investigators from the Women’s Guild Lung Institute at Cedars-Sinai have discovered that zinc, a common mineral, may reverse lung damage and improve survival for patients with a deadly age-related condition known as idiopathic pulmonary fibrosis (IPF). Their findings, published in The Journal of Clinical Investigation, have...

SHR # 2885:: The Blueprint Power Hour PLUS Feel Free - Coach Rob Regish - JW Ross - Come join the live show every Tuesday at 1:00PM ET. Post your questions. Nothing is off topic. PLUS Feel Free in a bottle. Free of pain, anxiety, Be ready to feel focused and at peace. Botanic Tonics has taken plant medicine to a whole new level. And this stuff delivers. Carl loves it and regularly uses it when he...

SHR # 2884:: Caution! Nutritional Inadequacies of "Plant Burgers" Plus Quality Beef, Step By Step - Dr. Stephen van Vliet, Ph. D. - Wes Ruff - The impossible burger claims to provide the same nutritional elements as real beef. As a result, a new generation of plant-based meat alternatives—formulated to mimic the taste and nutritional composition of red meat—have attracted considerable consumer int...

SHR # 2883:: How to Beat Fatigue PLUS Fix Your Low HGH - Ari Whitten - Alex Leaf - Dustin Baker - Diet in medicine is fast becoming understood as an important therapeutic. 2400 years ago Hippocrates said "Let food be thy medicine" but the father of medicine had no way of knowing how distorted and outright harmful what we call food today would be. Chronic Fatigue is a disease of modernity that phys...

SHR # 2882:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live every Tuesday at 1:00PM ET https://youtube.com/SuperHumanRadio/. Post your questions. Nothing is off topic.

SHR # 2881:: The Role of Time Restricted Eating Relevant to Cancer - Dr. Amy Kirkham, Ph. D. - Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed by 16 hours of fasting, lowered their risk of cardiovascular disease (CVD) after a few weeks, according to a new research letter publishing today in JACC: CardioOncology....

SHR # 2880:: Humans Living In Captivity - Randy Roach - This show first aired in 2007. Its message is more true today than when it first aired. Our government wants to control what we eat, how we raise children, what words we use to describe ourselves and more. While you may not be able to see the bars, we're no different than animals at the zoo. Humans in captivity.

SHR # 2879:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2878:: What Will You Build With Your Life? - L. Brent Jones - Erik Hart - Discussing the journey of a young man with Down Syndrome used Physical Culture to change his life forever. Collin's dream became a reality in November of 2015 on a stage in Louisville, KY thanks to a lot of hard work and support from his team. Collin had transformed his body from obese to competition ready with unwaver...

SHR # 2877:: Active Brown Fat Protects From Pre-Diabetes plus The New Pre-Workout - Dr. Richard L. Wahl, MD - Logan Christopher - In a prospective study of young, lean adults, PET/CT imaging revealed that higher levels of active brown adipose tissue (also known as "brown fat") are more prevalent in individuals who exhibit very early indications of metabolic disorders. Published ahead of print in T...

SHR # 2875:: Activate Your Genius - Customized Nootropic Stacks - "Mr. Noots" - If you're like me you've been experimenting with nootropics since around 1995. Back then we had limited compounds that produced little real game-changing results. But we pushed on trying everything available. But in the end not really sticking with anything. That just changed. Nootopia has just left all other supposed...