Super Human Radio

SHR # 2977:: Sitting Down with Skip Hill - Skip Hill - Skip Hill makes his SHR debut. Given his depth of knowledge about training, nutrition and competing in concert with his quick wit and sense of humor, you won't want to miss this one. Original air 2019. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram:...

SHR # 2976:: 8-Hour TRE Does Not Lower MyoPS - Dr. Evelyn D. Parr - Since the widespread use of time restricted feeding there have been many questions about Intermittent Fasting being appropriate for different dietary goals. For metabolic health there appears to be o question. IF works. But for instance, if one is trying to gain lean body mass and strength as in bodybuilding, will IF derail your p...

SHR # 2975:: Dead Bodybuilders Speaking from the Heart; Autopsy Analysis - Dr. Guillermo Escalante, Ph. D. - Are bodybuilders dying at a greater rate than the general public? Is there anything out of the ordinary that's affecting bodybuilders? And inherently risk of being a bodybuilder? This study analyzed publicly available autopsy reports of male bodybuilders under the age of 50 who reportedly d...

SHR # 2974:: When Humans and Machines Intersect - Dr. Kenneth M. Ford - The Institute For Human and Machine Cognition is working on many project that will impact future humans in profound ways. Robots, exoskeletons, cognitive and spatial orthotics will not only allow people to function at higher levels but also impact the aging human condition and longevity as we know it. Listen and learn. - CARL...

SHR # 2973:: Clever KETO plus Normalizing Obesity A Destructive Trend - David Wild - Let's be honest, if your KETO or Low Carbohydrate style of eating, the real difficulty is finding snacks that have little to no sugar, are very low impact carb while not being ridiculously high in fats and calories. AND don't taste like sh!t. Get ready to be amazed. your choices just got a bump. PLUS Have you seen...

SHR # 2972:: Post-Holiday Come-Back - Stress to Wellness - Wade Lightheart - It's all a blur now. From Thanksgiving through New Years Eve. You cut loose. Indulged, hell over indulged. Told that little voice in your head to shut up. You deserved to eat and drink whatever you wanted to. And now you're living with the ghosts of the holiday's. Anxiety, poor sleep, bloated and distended gut, and a gene...

SHR # 2971:: Fix and Nix Sciatica Pain - Dr. Stuart McGill, PhD - Sciatica is a relatively common condition, with a lifetime incidence varying from 13% to 40%. It's considered a debilitating condition causing some people not to be able to work. The pain is often continuous and most sufferers have no relief. Often turning to pain killers and NSAID's long term. But there are ways to fix it. And you...

SHR # 2970:: The Flinch - An Intro to Hormesis - Julien Smith - They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This show originally aired in 2012. In light of the recent discussion goals and motivation Carl thought this would be a good show to rebroadcast. They say "That which does not kill yo...

SHR # 2969:: Eating In Harmony With Your Metabolism - Jim Marlowe - This is a great interview with Marlowe who has studied nutrition extensively for over 40 years now and shares some very interesting perspectives. Lots of ground is covered in this concise episode. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Ins...

SHR # 2968:: It's All In Your Gut - Dr. Grace Liu, PharmD - Hippocrates coined the term hypochondriac, which meant below the rib cage, or more specifically, the gut, as individuals who had illnesses that could not be pinpointed other than it was coming from this region of the body. He was very smart. Fast forward to modern times, we now are learning that more and more diseases begin in the gut. I...

SHR # 2967:: The Body's Sophisticated GPS; Proprioception - Mike T. Nelson - We take it for granted but possibly the most sophisticated system in your body monitors and keeps track of where every joint, muscle, appendage and limb is every millisecond of every moment. It's called Proprioception and understanding it can make you younger, stronger and faster. - CARL RECOMMENDS: superhumanradio.net/ca...

SHR # 2966:: Methylene Blue - Research Shows: This Compound May Possess Far Reaching Benefits - Dr. Bruce Ames - Methylene Blue - Research Shows: This Compound May Possess Far Reaching Benefits. 100 Yr Old Dye Reverses Brain Aging And May Cure Alzheimer's Disease. NOTE: Methylene Blue is becoming very popular today. I first spoke about it in 2009 with the acclaimed Dr. Bruce Ames, MD the man who i...

SHR # 2965:: The Pep Talk - Weight Loss and Anti-Aging with GLP-1 - Dr. Elizabeth Yurth, MD - WEIGHT LOSS and ANTI AGING with GLP-1, From SHR original episode early 2021 with @dryurth @boulderlongevityinstitute . GLP-1 has been a mainstay in treating Type 2 Diabetes. As the name suggests its a glucagon mimetic peptide. We are learning more and more about glucagon and how it's an important player i...

SHR # 2964:: SHR Exclusive, Fadogia and Testosterone - Dr. Toyin Yakubu, PhD - This very relevant interview lead to the launch of several testosterone boosters that did not exist previously. An exclusive interview with Dr. Toyin Yakubu from his lab in Ilorin Nigeria in 2006. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visi...

SHR # 2963:: Exposed: The Disturbing State of Female Bodybuilding - L. Brent Jones - For decades the sport of female bodybuilding has had a dirty secret. The sexual exploitation of the female athletes by the people at the top of the main sanctioning body by the men who run it. They say sunlight is antiseptic so we're shedding some light on the subject. - CARL RECOMMENDS: superhumanradio.net/carl-r...

SHR # 2962:: Living A Full Life With Chronic Pain - Chad Cilli - According to the CDC up to 40% of Americans suffer from chronic pain at any given time. Numerous health conditions are the result of chronic pain that contribute to high health costs and lost productivity. It's one of the most common reasons people seek medical care. It has also led to over 46,000 deaths a year from prescribed opioid...

SHR # 2961:: Re-Grow Your Hair: A Real World Approach - Brett Oster - Hair transplant costs run between $4,000 and $15,000 depending how much hair you need to fill the bald spots. People are willing to pay that because it works. Other so-called remedies are hit and miss. There's one that has real science behind it using a peptide called GHK-cu, yet few people actually try it. Here's a guy who put...

SHR # 2960:: Merry Stress-Free Christmas and A Gut-Happy New Year - Wade Lightheart - It's that time of year where you say "to hell with it" and give in the the knowing that you're gonna trash your body and your health by eating tons of food that don't agree with you and your gut just t be part of the festivities. And you resign yourself to the fact that you're gonna feel like sh!t for weeks after...

SHR # 2959:: No Matter the Language, Muscle Saves Lives - Peter Lakotos - I started using the term "muscle saves lives" about a decade ago because no matter what the circumstances, the more muscle you carry and the stronger you are the better you outcomes will be. Longevity and healthspan as well. Peter Lakotos has brought this concept to the people of Hungary and his book became an instant best-s...

SHR # 2958:: Chopped Liver King - Anthony Roberts - I doubt anyone thought Brian Johnson aka the Liver King wasn't on the juice. That's why Mark Bell had to ask the question on his podcast. So the revelation that he was in fact using a variety of anabolic steroids, peptides and growth hormone didn't surprise many of us. Today Anthony Roberts, performance enhancing drug expert and author of Anaboli...

SHR # 2957:: Men: The Endangered Species and Key to Human Survival - Siim Landd - Men are under attack from all angles. Our environment is lowering sperm rates which has brought about a rise in infertility rates and a precipitous drop in child births. The feminizing of men is a real thing. Age-independent testosterone levels have been consistently dropping since the 1970’s based on the current epi...

SHR # 2956:: Gelatin; Is it Really Good for Your Joints? - Dr. Kieth Baar PhD - Could Jello be the answer for stronger bones, tendons, ligaments and cartilage? Could it also be anabolic and help you build more muscle? Join in for this Deep Dive. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhuman...

SHR # 2955:: Perfect Your Super Power - Matt Gallant - Sleep is the strongest medicine we have and it's free. Poor sleep will weaken your immune system, impair your memory, destroy your energy and keep you from making the best gains. And sleep has a specific architecture. Laying still with your eyes closed for 8 hours isn't sleep. We enter into various phases of sleep in one-and-a-half hour interv...

SHR # 2954:: Low Carb for Healthy Teeth: Not Fluoride - Dr. Philippe Pierre Hujoel, PhD, DDS, MSD, MS - Prominent organizations including the World Health Organization and U.S. Department of Agriculture (USDA) have dismissed low-carbohydrate diets that prevent tooth decay in favor of recommending high-carbohydrate diets which rely on fluoride and food fortification to mitigate dental damage and nu...

SHR # 2953:: Be the Best Version of Yourself, EVERY SINGLE DAY - Mr. Noots - The nootropics world has been set on fire by a fellow simply known as Mr. Noots. The bar has been set so high that I fear no other nootropic company can compete. And ever month he releases a new nootropic product that targets a specific end result that allows you to choose exactly the feeling and cognitive effect you're l...