Super Human Radio

SHR # 2952:: Sacred Cow; The Case for Better Meat Plus Life Changing HRT - Diana Rodgers, RD, Dietitian, Author, Filmmaker, Executive Director, Global Food - Memo Canli, Clinical Director, Marek Health - At our grocery stores and dinner tables, even the most thoughtful consumers are overwhelmed by the number of considerations to weigh when choosing what to eat—especially when it comes to meat. Gui...

SHR # 2951:: Fiber is Good for You, Except When it's Not - Dr. Heather Armstrong, MSc, PhD - Dr. Eytan Wine, MD, PhD, FCRPC - People who suffer from inflammatory bowel disease may soon have access to personalized dietary guidelines to keep them feeling well, thanks to new research on how dietary fiber affects the disease. The research team discovered that certain types of dietary fiber cause an in...

SHR # 2950:: BFR Deep Dive: Your Questions Answered - Dr. Sten Stray-Gundersen, MS, PhD Candidate - Dr. Peter Cichonski, DC , Men’s Bodybuilding Grand Masters Natural Olympia Bronze Medalist - I've had personal experience with blood flow restriction training and I can say the results are phenomenal and almost instantly noticeable. And I often wonder why more people haven't jumped onboard. Today we...

SHR # 2949:: Take the First Step and Keep Going; Nature's Most Powerful Antioxidant - Salim Mekhmoukh, CEO - Dr. Karen Hecht, Ph. D. - Some products have noble beginnings. One of the world’s strongest antioxidants milligram for milligram comes from seaweed, is so effective that it’s being studied for its therapeutic effects on neurological diseases. At the same time it’s been shown to help preserv...

SHR # 2948:: Could Cannabis Cure the Opioid Crisis? PLUS Plasma Dilution Reduces Biological Age - Dr. Carolyn Pritchett, PhD - Dr. Irina Conboy, PhD.- Dr. Michael Conboy, PhD - Opioid use rates have dropped as North American patients gain access to medical cannabis, indicating a harm reduction role, yet health outcomes remain mostly unexplored. This study presents self-reported medical cannabis us...

SHR # 2947:: Cluster Sets: A Deep Dive - Adam Tzur - An underrated training technique, cluster sets should be included in anyone's training to help foster greater strength gains and break through plateaus. This style of training allows the trainee to leverage volume while managing fatigue. Give them a try! Brought to you by Adam Tzur - Sci-Fit.net - CARL RECOMMENDS: superhumanradio.net/carl-recomm...

SHR # 2946:: The Fat That Kills - Dr. Sean O'Mara - I was just discussing this with Mark Bell. Not all fat is created equal. Visceral fat, which I refer to as "Radioactive Fat" is tied to a variety of disease states associated with a shortened lifespan from all-cause mortality. And reducing it is hard. It doesn't respond to diet. This new study shows an effective way of targeting visceral fat and...

SHR # 2945:: Become Antifragile: Physiologic Flexibility - Dr. Mike T. Nelson, Ph. D - The concept of being antifragile eludes many people. Antifragile may seem like a play on words, but it's not. Antifragile harnesses damage for its hermetic effects and makes the being stronger and more durable than the un-theatend un-damaged being. There's a reason the time-tested saying "That which does not kil...

SHR # 2944:: Real Anti-aging Series: The Science Behind Intravenous Chelation Therapy - Dr. Suzanne Turner, MD - Reversing aging, I mean really reversing aging, requires a multifaceted approach that identifies in addresses numerous systems in the body. Don’t be fooled by people who claim just taking this peptide, or supplement or ice baths, or any of the other popular things out there is going to...

SHR # 2943:: Series: Drug Free Pain Management - Dr. Amy Baxter, MD FAAP FACEP - Estimates that 20% of adult Americans (50 million) suffer with chronic pain. Chronic pain is one of the top reasons people seek help from doctors today. It's such a huge problem that it is the single factor that has fueled the opioid epidemic. Almost 90% of opioid addicts reported they started their journey to additio...

SHR # 2942:: This Super Strain Eliminates Bad Bacteria and Boosts Immunity - Wade Lightheart - Every week a new probiotics is introduced built around a scant handful of studies and people start throwing them down their throats. At the same time there are probiotics that have been studies for over a decade and the body of research is astonishing. Lactiplantibacillus plantarum is just such a probiot...

SHR # 2941:: Real Anti-Aging Series: At-home Chelation Therapy - Patrick Hayes - Over decades the body accumulates heavy metals, minerals and other toxins in tissue where they don't belong. Chelation therapy will help remove these bad actors. Here's a way to do it at home and experience REAL DETOXIFICATION. NOTE: Some may find this show offensive. Listener discretion is advised. Brought to you by...

SHR # 2939:: Ageless Sexuality with Susan Bratton - Sexuality is not only a normal human trait but possibly the most important one. 50% of marriages and even more relationship end because of unmet sexual needs and desires. Passion fades and people become roommates instead of lovers. Susan Bratton is the intimacy expert to millions of people. She is a champion to everyone who desires a passionate r...

SHR # 2940:: 7 Pounds Of Muscle in 1 Month plus Plasmapheresis Reverses Biological Age - Jim Keen - Paul Tozour - If you could strain on a machine that builds muscle and strength faster than anything else you could train on would you join the gym that has that machine? PLUS A new study shows that diluting blood plasma reverses biological age quickly and completely. Brought to you by ARX - Shrnetwo...

SHR # 2937:: Breakthrough Telomere Study Confers Long-Term Immunity - Prof. Alessio Lanna, PhD - The rate in which your telomeres shorten has been shown in studies to impact your lifespan. Telomeres are the tool box for DNA repair. As DNA gets damaged it gets the spare parts from telomeres that look like shoe laces on the ends of the helix strands of DNA. Once spare parts run out and your telomere...

SHR # 2938:: Timing Your Calorie Load for Weight Loss PLUS Peptide Delivers Protection in Alzheimer's, Epilepsy - Professor Alexandra Johnstone - Qin Wang, MD, PhD - Morning loaded calorie intake in humans has been advocated as a dietary strategy to improve weight loss. This is also supported by animal studies suggesting time of eating can prevent weight gain. However, the underlying mechanisms th...

SHR # 2936:: "The Solution to Pollution is Dilution" - Dr. Amy Baxter, MD - Starting twice daily flushing of the mucus-lined nasal cavity with a mild saline solution soon after testing positive for COVID-19 can significantly reduce hospitalization and death, investigators report. They say the technique that can be used at home by mixing a half teaspoon each of salt and baking soda in a cup of boil...

SHR # 2934:: Sexercise: Exercise Your Way To Better Sex - Dr. Jason Karp, PhD, MBA - Erectile dysfunction is occurring at younger and younger ages in men. So much so that ED pills and remedies are targeting men in their early 30's. An new class of drugs are now being sold to these young men, and that's drugs to improve the ability to go for longer periods during sex. And these drugs aren't good fo...

SHR # 2933:: Warrior Diet with Ori Hofmekler - Ori Hofmekler - The Art of Living Well... Original thinker Ori Hofmekler shares some nutritional concepts that take The Warrior Diet to a whole new level. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio....

SHR # 2932:: Performance Boost Used By World Class Athletes PLUS Low Cholesterol Linked to Early Death - Frank Llosa - Elite cyclist have a secret pre-race performance booster that will help any elite endurance athlete. It's so effective that its use is widespread among Tour de France competitors, that if you're not using it you're seen as losing some edge. PLUS They say important things bear repe...

SHR # 2931:: Does Muscle Soreness Equate to a Productive Workout? - Brad Schoenfeld, MSc, CSCS, CSPS - Brad Schoenfeld discusses his most recent research paper authored with Brett Contreras looking at the role of Delayed Onset Muscle Soreness as an indication of a productive workout. The discussion is quite important as so many people want to know the answer to this age-old question. DELAYED ONSET...

SHR # 2930:: Magnesium is Essential for Vitamin D Activation - Wade Lightheart - Vitamin D is the undeniable king of supplements. And rightfully so. Its benefits traverse a variety of disease states. And the chances are good that you take Vitamin D right now. But there's an important missing piece to this discussion. There's something that makes Vitamin D work that you're most likely deficient in....

SHR # 2929:: Can Testosterone Actually Cure Prostate Cancer? - Dr. Samuel Denmeade, MD - Dr. Denmeade appeared on SHR in 2016 when his research first came to light. This latest study shows great promise for me with the most aggressive metastatic prostate cancers. Even those that are resistant to androgen deprivation therapy which is the gold standard. But we are told that testosterone causes prost...

SHR # 2928:: 80 Year Harvard Study Reveals the Key to Healthy Aging; Carl's Thoughts - One of e longest-running, largest studies in the world has a surprising secret. The one thing that is the greatest predictor of health span and life span. You can leverage this immediately. But do you have the courage to? - STUDY - https://www.adultdevelopmentstudy.org/ - https://news.harvard.edu/gazette/stor -...

SHR # 2927:: Trent Loos - Will Rogers was hugely popular in the United States for his leading political wit and his insightful humor. He wrote more than 4000 nationally syndicated newspaper columns, and appeared regularly on radio broadcasts. What he was best known for, what is his ability to use humor to expose the truth in things. He could discuss controversial topics and poke fun at everything...