Super Human Radio

SHR # 2626 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Post your questions here. No question is off topic. Let's discuss training, nutrition, supplementation, drugs and more.

SHR # 2624 :: The Ultimate Immunity Stack + The BluePrint Power Hour - Wade Lightheart - Coach Rob Regish - The next 5 weeks will be filled with fun, food and merriment. many of us will step away from our more rigid "healthy" lives to embark on socializing. Add to that the new shutdowns will make it even harder to get to the gym. The end result is a weakened immune system and holiday colds and flu...

SHR # 2623 :: High Flavanol Diet May Lead to Lower Blood Pressure + Pathogens in the Mouth Lead to Oral Cancer - Prof. Gunter Kuhnle Dr. Yvonne L. Kapila, DDS, Ph. D. - People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet. PL...

SHR # 2622 :: The BluerPrint Power Hour + Cooking With Shannan: Low-Carb Guilt-free Turkey Stuffing - Coach Rob Regish – Shannan Yorton Penna - Come join the fun. Post your questions live on FB and YT. No question is off topic. Training, nutrition, supplementation, drugs and more. PLUS The one thing I miss most about thanksgiving is the stuffing. Maybe you call it dressing. Either way if you're lo...

SHR # 2621 :: Discoveries Reshape Understanding of Gut Microbiome + New Research Predicts Whether Rheumatoid Arthritis Patients Will Respond to Treatment - Dr. Kirk Bergstrom, Ph. D. – Dr. Jesmond Dalli Ph. D. - The human gut is home to microorganisms that outnumber our cells by a factor of 10 to 1. Now, discoveries by scientists at the Oklahoma Medical Research Foundation have redefined how the s...

SHR # 2620 :: Muscle Saves Lives: Olly Wood + Sauna Winner Announced - Olly Wood - Erik Kralovitz - Olly hit a barrier at 100 mph while racing his bike around a race track. He was thrown 30 yards and then down an embankment. He suffered no major injuries. Even his doctor attributed his survival to his overall conditioning and muscle he carries. Hear his story first-hand. PLUS The winner of the Goo...

SHR # 2619 :: Super Humans: Nathan "Hitman" Heaney The Pride Of Stoke - The Super Human Nation is made up of some of the most interesting people in the world. Nathan Heaney is one of them. Hear his story about how he is climbing the ranks of professional boxing in the UK undefeated. Learn about his unique style of training and his love if physical culture. Beat the hangover before it even shows up...

SHR # 2618 :: Of Fathers and Sons: Aaron Singerman - Carl talks with Dads about navigating father/son relationships in the realm of today’s physical culture and current climate. How father/son relationships blossom through the years, and the many ways a father can leave a legacy for his son(s). Visit RedCon1 today at https://shrnetwork.biz/redcon1

SHR # 2617 :: Study Provides New Estimates of Breast Cancer Risks Associated with HRT - Dr. Yana Vinogradova, Ph. D. - A new study published by The BMJ today provides new estimates of the increased risks of breast cancer associated with use of different hormone replacement therapy (HRT) preparations in the UK. It confirms that HRT use is associated with increased risks of breast cancer, particular...

SHR # 2616 :: The Physics of Resistance Exercise - Doug Brignole - Ron Penna - Every year, countless individuals engage in a resistance training program in an attempt to either enlarge their muscle size for enhanced physical appearance, increase their muscle strength for improved athletic performance, or maintain the ability to perform the activities of daily living that are important to them. Mos...

SHR # 2615 :: There's No Pill for This: A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis - Dr. Michael Friedman, ND - Most of us take for granted the little things in life―like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That's what living with multiple...

SHR # 2614 :: The Pep Talk: Oxytocin: The Most Anabolic Peptide Dr. Elizabeth Yurth, MD - The Pep Talk: Oxytocin: The Most Anabolic Peptide Dr. Elizabeth Yurth, MD - While people were still talking about oxytocin as the “love” peptide hormone that helps build bonds, improve mood, strengthen labor contractions during childbirth and help make breastfeeding easier, it was becoming evident to me that...

SHR # 2613 :: Muscle Saves Lives: The Lynn Cooke Story + Study Shows Jet Lag Impairs The Immune System - Lynn Cooke - Dr. Carla Finkielstein Ph. D. - On this episode of MSL we talk to Lynn Cooke a profile in courage, determination and not believing that getting older means you have to slow down. PLUS Avid travelers are always getting sick. This may be why. Study Discussed On This Show https://adva...

SHR # 2612 :: Real Strategies for Real Detoxification + Cooking With Shannan: Low Carb High Protein Pumpkin Cheesecake Recipe - Dr. Suzanne Turner, MD – Shannan Yorton Penna – Ron Penna - "There's a sucker born every minute" P. T. Barnum. This phrase has never been truer than today as it relates to the “Detox Industry”. Teas, diets, baths and all sorts of other silly things are suggested to “detox...

SHR # 2611 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions on FB or YT. Nothing is off topic. Training, nutrition, supplementation, drugs, life in general. Enter to win a $5799 far infrared sauna from Good Health Sauna. This is a 3 person corner unit that has a very small footprint. It will easily fit into a small room. Got to http://shrnetwork.biz/free...

SHR # 2610 :: Study Shows Dairy Cows Contribute Little to Greenhouse Gases But Provides Protein and Minerals to Hundreds Of Millions of People + Oxytocin and Osteoporosis - Dr. Robin White Ph. D. - Prof. Rita Cássia Menegati Dornelles MSc, PhD - Research in the Journal of Dairy Science® examines the potential impact of various animal removal assumptions on the environment and nutritional supplies....

SHR # 2609 :: Magnesium Breakthrough + The Single Best Indicator You’re Overtraining - Wade Lightheart - This highly important mineral most are deficient in. So which is the best form and for what? PLUS Young or old, many of us are very aggressive about how hard we train. There’s lots of discussion about how to avoid overtraining. Science shows it’s a delicate balance of training, calories and goo...

SHR # 2608 :: Lipoic Acid Supplements Help Healthy Obese People Lose More Weight plus Calling All Carnivores - Prof. Tory Hagen, Ph. D – Joe Finegan -Ben Mohl - A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University and Oregon Health and Science University showed. The rese...

SHR # 2607 :: Ozone Therapy – Fact or Fiction - Dr. Justin Arambasick, MD - People have been touting ozone therapy as a cure-all for over a decade now. Carl has been slow to jump on-board. He does a deep-dive with a physician who has been trained at the highest level to understand the benefits of ozone therapy and what it can and can’t do. PLUS Carl discusses there items asking fans to help. We st...

SHR # 2606 :: The BluePrint Power Hour + Reconstituting and Dosing Your peptides Made Simple - Coach Rob Regish - Come join the fun live. Post your questions. We discuss training, nutrition, supplementation, drugs and more. PLUS The single most asked question I get is how to reconstitute and figure out dosing on their peptides. These simple two steps will make it easy for anyone. The best Magnesiu...

SHR # 2605 :: Study Shows Vitamin E Needed for Proper Nervous System Development plus Chronomics Update - Maret Traber Ph. D – Dr. Daniel Elias Martin Herranz – Dr. William Seeds, MD - In research with key ramifications for women of childbearing age, findings by Oregon State University scientists show that embryos produced by vitamin E-deficient zebrafish have malformed brains and nervous systems....

SHR # 2604 :: Common Class of Drugs Linked to Increased Risk of Alzheimer's Disease - Dr. Lisa Delano-Wood - Alex Weigand, Doctoral Student - A team of scientists, led by researchers at University of California San Diego School of Medicine, report that a class of drugs used for a broad array of conditions, from allergies and colds to hypertension and urinary incontinence, may be associated with an...

SHR # 2603 :: The BluePrint Power Hour - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation, drugs and more. Come join the fun! PLUS The Super Human Recovery Stack discussed.

SHR # 2602 :: Study Shows Why It’s Important For Older Men To Stay Hydrated + LMNT Spotlight Smart Hydration - Robert Meade- Doctoral Student - University of Ottawa - Tyler Cartwright - LMNT - Our ability to regulate body temperature and keep our bodies from becoming dehydrated declines as we get older. New research published in The Journal of Physiology improves our understanding of the relation...

SHR # 2601 :: Fructose and Glucose in High Fructose Corn Syrup Deliver a One-Two Punch to Heart Health + Your Holiday Drinking Buddy + Carl's Favorite Post Workout Peptide Stack - Dr. Kimber L. Stanhope, Ph. D., M.S., R.D. – UC Davis Department of Molecular Biosciences – Chris Dziak - Pure Nootropics - You may think that the noise consumers made over the past decade about high fructose corn syrup...