Super Human Radio

SHR # 2650:: Omega 3 Levels Help Heart Recovery After Training + What Doctors Don't Understand About Thyroid Hormone - Dr. William Harris - Carl Lanore - The Fatty Acid Research Institute (FARI) has published a new research paper in conjunction with The Cooper Institute on omega-3s and heart rate recovery. Omega-3 fatty acids have a long history of being "heart healthy" but exactly why and how has...

SHR # 2649:: The BluePrint Power Hour - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation, drugs and more. Nothing is off topic. Come join the fun.

SHR # 2648:: New Use For An Old Drug: How Does Ketamine Combat Depression? + COVID Vaccine and Pregnancy - Professor Argel Aguilar-Valles, PhD – Alex Leaf MS, CISSN - A group of proteins called 4E-BPs, involved in memory formation, is the key to unlocking the antidepressant effect of ketamine in the brain, according to researchers from three Canadian universities. The discovery could lead to bette...

SHR # 2647:: The Comeback Kid - Dave Pulcinella - Dave is a successful sports nutrition counselor and top NPC competitive bodybuilder. His career as a bodybuilder was chronicled in the "Raising The Bar" documentary which has 3 volumes. Dave has had several bumps in the road over his career. But he's always gotten up and made a comeback. And, more importantly, came back stronger and better than bef...

SHR # 2646:: Inspired Strength + Signs of Healthy Aging Found in Ergothioneine Telomere Study - Mark Bell - Dr. Priscilla Samuel, Ph. D - Few people I've met are a positive and motivated as Mark Bell. His views on strength and conditioning are often simple but powerfully effective. He's also one of the "walk's the walk" club and doesn't ever ask anyone to do anything he's not already doing himself...

SHR # 2645:: Acute Effects of Static and Ballistics Stretching - Dr. Dain P. LaRoche, Ph. D. - This study looked at the effects of static and ballistic stretching on muscle-tendon unit stiffness, work absorption, strength, power, and countermovement vertical jump performance.

SHR # 2644:: The BluePrint Power Hour - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation and more. Come join the fun.

SHR # 2643:: Real Carnivore As Effective As Anabolic Steroids :: Joshua Trentine - Randy Roach - This show was inspired by the 2006 show with Randy Roach. Joshua Trentine decided to give Real Carnivore a try. As a lifelong competitive bodybuilder he was blown away by the results. When this show first aired in 2011 I got a lot of emails asking me if they heard something wrong."Did he say he ate raw...

SHR # 2642:: He Was Keto When Keto Wasn't Cool :: Dr. Mauro DiPasquale - When this interview originally aired it caused a LOT of controversy. No carbohydrates in your post-workout nutrition extends the anabolic window? Ketones? What is this blasphemy? Oh yeah. Dr. D was promoting Keto for bodybuilders 35 years ago.

SHR # 2641:: The Story Of The Human Body :: Dr. Daniel Lieberman - I always learn something from the books I read for the show but The Story of The Human Body was nothing short of enlightening and is a must-read for everyone on the planet. Dr. Lieberman puts end to end over 6 million years of evolution and links it to modern diseases so clearly that the book will change the way you see your own li...

SHR # 2640:: Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders :: Dr. Milind Watve - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to...

SHR # 2639:: The Most Downloaded Show Of All Time; Roemheld Syndrome :: Dr. Michael Smith - Originally Aired in 2010. Ludwig Roemheld was a physician in the late 1800's doing caloric intake research when he stumbled upon a critical link between the stomach and the heart. Roemheld Syndrome was taught to physicians in the early to mid 1900's but is all but ignored by physicians today. Sufferers of R...

SHR # 2638:: The Real Carnivore Diet :: Randy Roach - This is the show that got it all started. Back in 2006 we started talking about the real carnivore diet.. Native Nutrition with Randy Roach. This show is not for the faint of heart. Like a real carnivore animal, this is about eating nothing but raw meats, fish, eggs. Yes even raw chicken.

SHR # 2637:: 15 Year Anniversary Show :: Alisa Profumo - Jesse Rivest - Randy Roach - Anthony Roberts - Come join the fun as we walk down memory lane filled with 15 years of amazing guest's and listeners.

SHR # 2636:: The Intersect Where Science Meets Faith + Live Better, Longer :: Joel Greene - Erin Sharoni - I see people asking for prayers when met with health issues that can be resolved by actionable steps they can take. Those of us who put all of our faith in science and personal responsibility seem at odds with those who place all their faith in spirituality alone. That somehow a deity or high...

SHR # 2635:: Study Shows How Bowel Diseases Disrupt Vitamin D Regulation + This Ball is Taking The World by Myostorm :: Dr Sylvia. Christakos - Jared Ward - A Rutgers study has discovered that vitamin D regulates calcium in a section of the intestine that previously was thought not to have played a key role. The findings have important implications on how bowel disease, including ulcerative coliti...

SHR # 2634:: The BluePrint Power Hour + How Glyphosate Produces Transgenerational Epigenetic Disease :: Coach Rob Regish – Dr. Michael Skinner, Ph. D. - Come join the fun. We answer questions about training, nutrition, supplementation, drugs and more. No question is off-topic. Get 3 months of the BluePrint Bulletin for $14.99 go to https://shrnetwork.biz/coachrob and use code shr5. PLUS Exposure t...

SHR # 2633:: Of Fathers and Sons: Erwan Le Corre :: Tune in to this Super Human Radio original series where Carl talks to fathers about raising boys into young men in this current social environment. Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat.

SHR # 2632:: Start The New Year With No Back Pain + Beyond The Scope of Nutritional Supplements :: Dr. Stuart Mcgill, Ph. D. - Michael Scanlon - Back problems are among patients’ most frequent complaints to their doctors. Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults — 8 percent of all adults — experience persistent or chronic back pain, and as a result a...

SHR # 2631:: The Breakfast Debate + Amazonian Tea Stimulates the Formation of New Neurons :: Adam Von Rothfelder – Prof. JoséÁngel Morales-Garcia - There is mounting evidence that postponing your first meal of the day may have unwanted effects. With intermittent fasting being all the rage these days, the discussion about breakfast stands front and center. Again! How do we bridge the benefits of fa...

SHR # 2630:: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. Go to shrnetwork.biz/coachrob and code shr5

SHR # 2629:: Choosing To Be Strong + Glucosamine May Reduce Overall Death Rates as Effectively as Regular Exercise :: Coach Wade Johnson - Dr. Dana King, MD - Many people straddle training styles. But there is a very big difference between training styles and outcomes for powerlifters and bodybuilders. If your goal is pure strength you have to have the courage to choose and stick with it. Let your...

SHR # 2628:: Get More From The Protein You're Eating + Sauna Q and A :: Wade Lightheart - Erik Kralovetz - Eating adequate protein is critical for health and gains. But digesting and assimilating that protein is an overlooked part of the process. Most people just assume that it's a given. But it's not. Just the same way you can eat whole foods and still end up with nutrient deficiencies you may no...

SHR # 2627 We Pay Homage to Bodybuilding Legend Chet Yorton + Sports-specific Training for Baseball Players + How to Turn Ground Beef Into Gourmet :: Ron Penna – Dan Kopitzke – Corey Conklin - The Father of Natural Bodybuilding Chester “Chet” Yorton passed away in his home last week. His contributions to Bodybuilding are innumerable. He was very modest about his career, but had every reason to be...

SHR # 2625 :: Get The Body of a Pro With This Pro-Bodybuilder Secret + The Holiday Alcohol Fix - Rich Gaspari - Chris Dziak - You train like a pro. You eat like a pro. You supplement like a pro. Yet, you just don't have that look to your muscles that a pro has. Pro bodybuilders have a distinct look and quality to their muscles that you don't. And that's because they're doing something that you're...