Dr. Cary Yurkiw, DC

Super Healthy by Dr. Cary Yurkiw, DC

Health EN ↓ 197 episodes

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

Author

Dr. Cary Yurkiw, DC

Category

Health

Latest episode

Jan 22, 2026

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Episodes

Neck Pain, Whiplash and Headaches - Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) talks about his experience in the clinic helping people 10.10.2020

This week Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) talks about Neck Pain, Whiplash & Headaches.     Neck pain can result from:  👉🏻  Car Accidents 👉🏻  Falls 👉🏻 Sports injury 👉🏻  Sleeping incorrectly 👉🏻  Poor posture   If you or someone you know has neck pain, whiplash or headaches contact a Chiropractor for help.  We are currently...

Do you have back pain? Here are 7 tips Dr. Cary Yurkiw, DC gives his patients depending on their condition 05.10.2020

Dr. Cary Yurkiw, DC in Kelowna, talks about 7 tips that he gives his patients depending on their condition.   If you have back pain, go see a Chiropractor or health professional so they can assess and diagnose your condition to give you the best advice.    Dr. Cary is currently taking new patients at his Kelowna clinic.   DM or call 250-486-0062 to book an appointment...

Stretches for Back Pain 28.09.2020

In this episode, Dr. Cary Yurkiw, DC reviews basic stretches he gives to his patients after the first few sessions of care.   Consult with a health professional for your specific condition before starting any exercise.     Dr. Cary is currently taking new patients.   Call or message us at 250-486-0062 in Kelowna, BC. Social Media handles: Insta: @drcaryyurkiw FB...

3 major reasons for Wrist Pain and what can be done to help 22.09.2020

3 major reasons for Wrist Pain and what can be done to help.  Dr. Cary Yurkiw, DC,   Listen to our episode to learn how Dr. Yurkiw, DC assesses and treats Carpal Tunnel, Sprain, Strain and Arthritis.    He can be reached at: Website: www.caryyurkiw.com You Tube: Subscribe Dr Cary Yurkiw Apple podcasts: Super Healthy Facebook follow: drcaryyurkiw Instagram: @drcaryyurkiw Tw...

Do you have knee pain? Call Dr. Yurkiw in Kelowna at 250-486-0062 for help 13.09.2020

Dr. Cary Yurkiw, DC explains the different knee conditions that he sees in his clinic. These conditions range from sprains, strains, bursitis, arthritis, patella femoral syndrome and iliotibial band syndrome otherwise known as Runner’s Knee. Treatment includes restoring the function of the knee to correct the cause.  Lifestyle modifications include exercises and stretches, nutrition and lifes...

Do you have knee pain? Dr. Cary Yurkiw, DC explains how he assesses and treats knee pain 11.09.2020

Dr. Cary Yurkiw, DC discusses how he assesses and treats the need for a common conditions like arthritis, sprains, strains, and imbalances including injuries. We are taking new patients in Kelowna and we would be happy to help you. Call 250-486-0062.

Do you have shoulder pain? Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains what causes shoulder pain 05.09.2020

Do you have shoulder pain?  Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains what causes shoulder pain, how he assesses it, and what can be done to help.   This audio was recorded at his recent webinar on Eventbrite.  For more webinars, click on the link below for his Eventbrite page.  We are taking new patients now.  Eventbrite page:   https://drcaryyurkiw...

Dr. Cary Yurkiw, Chiropractor in Kelowna (250-486-0062) webinar on ergonomic and workstation posture 04.09.2020

In case you missed it Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) talks about workstation ergonomics, good posture, and spinal alignment.   He included other occupations like paramedics, nurses, health care aids, truck drivers, bus drivers, cashiers and factory work in his presentation.    Good ergonomics include sitting, standing, driving, and work environments.  P...

Do you have poor posture and want to know how to improve it? Listen to Dr. Cary Yurkiw, a Chiropractor in Kelowna (250-486-0062) explain how he works with posture to improve it in his patients. 02.09.2020

Do you have poor posture and want to know how to improve it?   Listen to Dr. Cary Yurkiw, a Chiropractor in Kelowna (250-486-0062) explain how he works with posture to improve it in his patients. Poor posture can come in many different forms for different reasons.  Often seeing a health professional can help.  www.caryyurkiw.com

Today's Super Healthy Minute: Preparing to go Back to School by Dr. Cary Yurkiw, DC in Kelowna, BC 26.08.2020

Healthy Back to School tips by Dr. Cary Yurkiw, Chiropractor in Kelowna.  In this webinar, Dr. Cary explains how posture, backpacks, nutrition, hydration, exercise, sleep and stress management are all very important for a successful school year.   Dr. Cary is doing postural assessments at his clinic in Kelowna.   Click "Subscribe" for more podcasts like this.    ...

Dr. Cary Yurkiw, DC (250-486-0062) discusses mid back (thoracic) spine and rib pain and what can be done to help. 23.08.2020

Dr. Cary Yurkiw, DC (250-486-0062) discusses mid-back and rib pain and what can be done to help.   He explains what causes mid-back and rib pain, treatment for it, and what you can do at home to help and what you should avoid.   Other links:  To register for our webinars, go to: https://drcaryyurkiw_chiropractor_kelowna_250-486-0062.eventbrite.ca/ Back Pain book on Amazon: &nbs...

Dr. Cary Yurkiw, DC in Kelowna webinar on Lifestyle Changes for Back Pain. Call 250-486-0062. 22.08.2020

In this webinar, Dr. Cary Yurkiw, DC explains lifestyle changes that he recommends to his patients.   Disclaimer: Consult with your Health Professional before implementing any changes to your health care habits as they know your condition best.  The webinar included posture, physical activity, nutrition, exercise, sleep and hydration.   If you are in the Kelowna area and n...

Dr Cary Yurkiw, DC’s healthy Minute is about educating yourself and how your body works 22.08.2020

Educating yourself about how the body works is important is to take better care of your body. Dr. Cary Yurkiw, DC in Kelowna talks about physiology and why knowing how your body works is important. We are taking new patients now

Advanced stretches and exercises for Back Pain by Dr. Cary Yurkiw, DC 21.08.2020

Listen to Dr. Cary Yurkiw, DC explains how he helps people with back pain and then prescribes home stretching and exercises.    In this episode, he will review advanced stretches and exercises for back pain once patients have done the basics, their pain has been reduced, and they want to strengthen their back. For more webinars go to www.caryyyurkiw.com/events to register.   Ba...

Knee Pain : Dr. Cary Yurkiw, DC in Kelowna explains the different types of knee pain and how he treats it 16.08.2020

Knee Pain: Dr. Cary Yurkiw, DC did this webinar on August 15 explaining the different types of knee pain and how he treats it.   For more information go to our website at: www.caryyurkiw.com

Do you have knee pain and live in the #Kelowna area? 13.08.2020

Do you have knee pain and live in the Kelowna area?  Knee pain is the reason I first saw a Chiropractor.   Knee pain can come in the form of an injury or wear and tear.   Some common conditions are #arthritis, #bursitis, #sprain, #strain, and #patellafemoral syndrome.   Chiropractors can help to restore the alignment and function of your knee. If you have questio...

Dr. Cary Yurkiw, DC reads from his book "Back Pain" on Amazon and Kindle 09.08.2020

I was very excited to do this book reading from my book called “Back Pain” published on Amazon in 2019.   If you are interested in a copy you can click on this link to access the Kindle version, Paperback, and Audible recording. Amazon link:   https://www.amazon.ca/dp/B07PRDKZSS/ref=cm_sw_r_tw_dp_x_RMcmFbH9TY15T in 3 formats.   website:   www.caryyurkiw.com

Stretches for Back Pain 08.08.2020

On August 8, 2020, Dr. Cary Yurkiw, DC did a webinar on Stretches for Back Pain.   He reviewed why stretches are good for Back Pain, specific stretches work better for certain conditions, and which stretches to avoid for certain conditions.    He advised participants to consult with their health provider for the best stretches for their condition.   Dr. Yurkiw, DC is...

Do you have neck pain and live in the Kelowna area? 24.07.2020

Neck pain can be caused by a number of factors. Listen to our podcast and if you have questions contact us by going to our website www.caryyurkiw.com

Do you need Chiropractic care? Are you in the Kelowna area? We are taking new patients now 19.05.2020

We are back to work in the office this week. I am excited to see my patients again. We are taking precautions in the clinic as well as sending a survey to patients before the patient visit to screen patients and make sure the clinic is safe to attend. In the clinic, we are using best practices for cleaning, sanitizing and social distancing. Doctors will be using PPE or protective equipment for the...

Today's Health Minute: Movement is important for health 14.01.2020

Today’s Super Healthy Podcast is about Movement and how Chiropractic can help. Movement is very important for your health. Movement stimulates the muscles joints a nerve receptors. By working certain pathways in the nervous system the nerves become adapted and pathways work better. Movement helps with balance because joint receptors become more reactive to sudden changes or shifts in weight bearin...

Introduction to Super Healthy 03.01.2020

Welcome to Super Healthy by Dr. Cary Yurkiw, DC. We hope that this podcast helps you to get out of pain, get your life back, and be the best you can be!

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