Sunshine Guide

Let your soul senses take charge! Follow the urges and whims of your eyes, ears, nose, mouth, and hands. Join certified forest therapy guide Katie Guth for this week's nature poem and sense-based invitation.   As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Stroll along waiting for magic and see what bits of wisdom and fiscal advice nature has in store. Join certified forest therapy guide Katie Guth for this week's nature story and awe-inspiring invitation.   As always, share your own forest stories by emailing yoursunshineguide@gmail.com

The forest is talking to us! Listen to the trees as they share their wisdom. Join certified forest therapy guide Katie Guth for this week's nature poem and gratitude invitation.   As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Onward we go! Follow along on this observation-filled, cardinal-directed adventure at Heritage Shores Nature Preserve. Join certified forest therapy guide Katie Guth for this week's nature story and say-what-you-see invitation.   As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Let’s allow our forest friends to guide us and offer some gifts along the way! Join certified forest therapy guide Katie Guth for this week's nature story and secret message invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Pay homage to the great trees around you. They deserve it! This episode features 'Ode to a Giant,' a poem written by certified Forest Therapy Guide Dee Mueller which reflects on her time among the Redwood trees of California. This week's nature invitation encourages exploring trees with fresh senses. Have a nature poem or story of your own to share? Email them to yoursunshineguide@gmail.com.

Shhh...do you hear them? Listen along as we drive down Lake Road to where the spring peepers sing their songs. Join certified forest therapy guide Katie Guth as she shared this week's nature story and singalong nature invitation. As always, share your own nature stories by emailing yoursunshineguide@gmail.com

Close your eyes and allow this nature narrative from Mrs. White's 8th grade literacy class to paint a picture in your mind. Join certified Forest Therapy Guide Katie Guth for this week's nature story and 'tiny details' invitation.  As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Grab some mudball ammo and take sides in this fierce (and giggly) turf war! Join certified forest therapy guide Katie Guth for this week's nature story and muddy invitation.  As always, share your own forest stories by emailing yoursunshineguide@gmail.com

This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email yoursunshineguide@gmail.com

Follow along with this tale of stubborn cows, rain storms, and stream play. Join certified forest therapy guide Katie Guth for this week's nature story and water play nature invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Follow along with this tale of raspberry love that spans the decades. Join certified forest therapy guide Katie Guth for this week's nature story and restorative invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Join us as we hunt down our worm best friend! Join certified forest therapy guide Katie Guth for this week's nature story and befriending invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Come along as we track down the mythical Big Bird! Join certified forest therapy guide Katie Guth for this week's nature story and snowy day invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Let's go fox-watching together in the black-thorn hedge! Join certified forest therapy guide Katie Guth for this week's nature story and nighttime nature invitation.  As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Come along with certified forest therapy guide Katie Guth on her Adirondacks backpacking adventure. Also, participate in this week's silence-oriented nature invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Let's go on a soul-walk together across the dewy fields! Join certified forest therapy guide Katie Guth for this week's nature story and sense-driven nature invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Sunshine Guide: bringing nature therapy into the everyday through storytelling and nature invitations. Tune into this bite-sized episode to hear about an encounter with a red-tailed hawk...and find out this week's nature invitation!

Sunshine Guide: bringing nature therapy into the everyday through storytelling and nature invitations. Tune into this bite-sized episode to hear about an 'earth reunion'...and find out this week's nature invitation!

Certified Forest Therapy Guide Katie Guth is ready to bring nature therapy into the everyday with Sunshine Guide. If you are looking to spend meaningful time outdoors, but could use a little structure and inspiration, this podcast is made just for you!