Katie Guth
Sunshine Guide
Welcome to Sunshine Guide, a nature therapy podcast hosted by Katie Guth. Katie is a certified Forest Therapy Guide who is passionate about bringing nature therapy into the everyday. On Sunshine Guide, she jumpstarts nature connection through storytelling and guided invitations. All in tiny, bite-sized episodes. So, if you're looking to spend meaningful time outdoors, but could use a little structure and inspiration, Sunshine Guide is made just for you. Because this is not the sit back and listen kind of podcast - it's the get outside and make it happen kind.
Be sure to visit the podcast's website and support the creator: yoursunshineguide.com
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Episodes
44: Elephants and Stillness 01.10.2023 5:18
Don’t split the elephant herd! Join certified forest therapy guide Katie Guth for this week's elephant charging story and stillness invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
43: Nap and Dance 24.09.2023 3:11
Wake up and dance with nature! Join certified forest therapy guide Katie Guth for this week's story of nature naps and a dance-along invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
42: Waiting and Watching 17.09.2023 5:24
A hardy welcome to all the backyard birds! Join certified forest therapy guide Katie Guth for this week's birdy monologue and bird-watching invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
41: Mom and Messengers 10.09.2023 3:50
Come along on this spiritual encounter with a hummingbird! Join certified forest therapy guide Katie Guth for this week's spiritual story and messenger invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
40: Full Length Nature Therapy Walk #4 04.09.2023 15:05
In this special episode, follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email yoursunshineguide@gmail.com
39: Sermons and Songs 27.08.2023 8:01
Listen up and heed the robin, our rainy day preacher! Join certified forest therapy guide Katie Guth for this week's sermon story and birdsong invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
38: Purpose and Sunshine 20.08.2023 8:06
Heed Mother Nature’s (sunshine-themed) advice! Join certified forest therapy guide Katie Guth for this week's tree tale and sunshine invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
37: Tree Stories and Symbiosis 13.08.2023 8:38
Listen to the trees tell their historys! Join certified forest therapy guide Katie Guth for this week's tree tale and simbiosis invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
36: Goldenrod and Appreciation 06.08.2023 6:49
Glory to goldenrod! Join certified forest therapy guide Katie Guth for this week's flower story and appreciation invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com.
35: Worms and Wiggles 30.07.2023 7:52
Get a sneak peek into some buggy gossip this week! Join certified forest therapy guide Katie Guth for this week's bug story and wiggle invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
34: Century Plants and Ageing 23.07.2023 8:19
Learn a lesson in patience from the century plant! Join certified forest therapy guide Katie Guth for this week's story of a long-awaited blossom and an age invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
33: Apple Blossoms and Adornments 16.07.2023 5:35
Come search for the Apple-Tree’s hidden blossoms. Join certified forest therapy guide Katie Guth for this week's apple blossom story and tree accessory invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
32: Wildflowers and Wiffs 09.07.2023 7:48
Listen to this educational tale about wildflower families! Join certified forest therapy guide Katie Guth for this week's flower story and smelling invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
31: Pond Lilies and Plant Studies 02.07.2023 6:42
Watch the water lilies rise from the mud and open their petals to the sun above! Join certified forest therapy guide Katie Guth for this week's story of the pond lilies and water plant invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
30: Full Length Nature Therapy Walk #3 25.06.2023 14:14
In this week's special episode, follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email yoursunshineguide@gmail.com
29: Tadpoles and Twins 18.06.2023 9:20
Watch the tadpoles grow and distinguish themselves from their tribe. Join certified forest therapy guide Katie Guth for this week's tadpole story and distinguishing invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.co
28: Frost Giants and Rock Talk 11.06.2023 5:54
Come hear about the frost giants! Join certified forest therapy guide Katie Guth for this week's story of the frost giant and a rock-based nature invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
27: Corn Silk and Dissection 04.06.2023 7:37
Get to know the plant life around you with this story about corn. Join certified forest therapy guide Katie Guth for this week's teaching story and plant investigation invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
26: Trees and Tales 28.05.2023 10:25
Listen to the trees this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's tree tale and listening invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
25: New Life and Transformation 21.05.2023 8:51
Shed your old skin and transform into something new this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's story of New Life and transformation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
24: Amber and Artwork 14.05.2023 9:02
Reading from an 1888 short story collection, we hear the tale of amber beads and just how Mother Nature made them. Join certified forest therapy guide Katie Guth for this week's amber story and gift-for-the-forest invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
23: Acorns and Release 07.05.2023 4:13
A celebration of acorns. Join certified forest therapy guide Katie Guth for this week's acorn story and forest treasure invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
22: Stones and Hunting 30.04.2023 4:00
Rocks and stones and pebbles, oh my! Join certified forest therapy guide Katie Guth for this week's stone story and rock appreciation invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
21: Recipes and Ingredients 24.04.2023 5:27
Nature connection, boiled down to a few simple recipes. Join certified forest therapy guide Katie Guth for this week's nature cookbook and ingredient foraging invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
20: Full Length Nature Therapy Walk #2 16.04.2023 14:30
This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email yoursunshineguide@gmail.com
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