Katie Guth

Sunshine Guide

Health EN ↓ 70 episodes

Welcome to Sunshine Guide, a nature therapy podcast hosted by Katie Guth. Katie is a certified Forest Therapy Guide who is passionate about bringing nature therapy into the everyday. On Sunshine Guide, she jumpstarts nature connection through storytelling and guided invitations. All in tiny, bite-sized episodes. So, if you're looking to spend meaningful time outdoors, but could use a little structure and inspiration, Sunshine Guide is made just for you. Because this is not the sit back and listen kind of podcast - it's the get outside and make it happen kind.

Be sure to visit the podcast's website and support the creator: yoursunshineguide.com

Author

Katie Guth

Episodes

68/Final Episode: Kids TrailMail #2 04.08.2024 4:38

We’re reading kids’ notes from the trail mailbox at Monterey Peak (again!) today on Sunshine Guide, the nature therapy podcast.  Tune in to connect with the natural world through storytelling and guided invitations. Send in your reflections or nature stories to ⁠yoursunshineguide@gmail.com⁠. Follow @yoursunshineguide on instagram for nature photos and episode announcements. 

67: Kids TrailMail #1 22.07.2024 4:07

We’re reading kids’ notes from the trail mailbox at Monterey Peak today on Sunshine Guide, the nature therapy podcast. Tune in to connect with the natural world through storytelling and guided invitations. Send in your reflections or nature stories to yoursunshineguide@gmail.com . Follow @yoursunshineguide on instagram for nature photos and episode announcements.

66: Stargazing 14.07.2024 7:06

We’re looking to the stars for friendship this week on Sunshine Guide, the nature therapy podcast. Tune in to connect with the natural world through storytelling and guided invitations. Send in your reflections or nature stories to yoursunshineguide@gmail.com . Follow @yoursunshineguide on instagram for nature photos and episode announcements.

65: Brewing Potions 07.07.2024 6:35

We’re brewing magic potions this week on Sunshine Guide, the nature therapy podcast. Tune in to connect with the natural world through storytelling and guided invitations. Send in your reflections or nature stories to yoursunshineguide@gmail.com . Follow @yoursunshineguide on instagram for nature photos and episode announcements.

64: Sit and Savor 30.06.2024 12:29

Learn to savor sitting stream-side in Córdoba, Argentina. Join certified forest therapy guide Katie Guth for this week's guest story and savoring invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com Where to Find Today's Guest, Nel: www.pinewellnessforher.com Instagram: @pinewellnessfor_her Facebook: Pine Wellness for HER Eventbrite Page: https:/...

63: Waterfowl and Wisdom 26.05.2024 12:30

Opening Day of Duck Season, 1970s. Hear this otherworldly tale from the late, great Chip Greg Anderson. Join certified forest therapy guide Katie Guth for this week's spirit story and wisdom invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

62: Rescue and Returns 19.05.2024 7:28

Fall into an abyss of deep time and wisdom this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's turtle rescue story and loving presence invitation. As always, share your own nature stories by emailing yoursunshineguide@gmail.com

61: Rainforests and Recognition 28.04.2024 5:30

Wander the rainforest and stand in awe before the giants. Join certified forest therapy guide Katie Guth for this week's rainforest reflection and recognition invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

60: Full Length Nature Therapy Walk #6 21.04.2024 12:31

Follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth! Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect. Have a nature story to share? Email yoursunshineguide@gmail.com

59: Haiku and Handwriting 14.04.2024 4:47

Listen to a forest therapy guide's journey, documented through haikus! Join certified forest therapy guide Katie Guth for this week's haiku collection and invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

58: Cadence and Colors 07.04.2024 3:51

Crimsons, goldens, and clear blues, oh my! Join certified forest therapy guide Katie Guth for this week's nature poems and color invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

57: Place and Poetry, Part II 31.03.2024 3:02

Use the nature around you as some artsy inspiration this week! Join certified forest therapy guide Katie Guth for this week's found poetry reading and corresponding invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

56: Place and Poetry, part I 24.03.2024 3:10

Meet you at the corner of dirt and charm! Join certified forest therapy guide Katie Guth for this week's place-based poetry and writing invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

55: A 5 Senses Portait: ThorpeWood 17.03.2024 4:03

See, hear, smell, touch, taste: create a 5 senses portrait of your special place in nature. Join certified forest therapy guide Katie Guth for this week's ThorpeWood portrait and writing invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

54: Toddlers and Trees, Part 2 10.03.2024 3:36

It’s okay, tree. Don’t worry! Join certified forest therapy guide Katie Guth for this week's new toddler tree tale and gift invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

53: Toddlers and Trees, Part 1 04.03.2024 3:34

Adopt the trees as your sisters this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's toddler tree tale and driving invitation. Also, enjoy the music of spring peepers throughout the episode! As always, share your own forest stories by emailing yoursunshineguide@gmail.com

Fountain Rock Guided Nature Therapy Walk 01.12.2023 8:49

Made in partnership with Fountain Rock Park and Nature Center for their visitors.

52: Recollections and Residence 27.11.2023 6:00

Wind down a country lane this week with our backwoods story! Join certified forest therapy guide Katie Guth for this week's nature at-home invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

51: Seasons and Sensations 19.11.2023 3:18

Notice and admire the changing of the seasons this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's fall story and sensing seasons invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

50: Full Length Nature Therapy Walk #5 13.11.2023 9:48

49: Fishing and Family 05.11.2023 8:56

Drive cross-country through Canada and pitch a tent! Join certified forest therapy guide Katie Guth for this week's family adventure and togetherness invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

48: Eagles and Eavesdropping 29.10.2023 5:31

Eagle eyes are watching you! Join certified forest therapy guide Katie Guth for this week's eagle story and eavesdropping invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

47: Clouds and Sunlight 22.10.2023 3:34

The sun is always shining for you!. Join certified forest therapy guide Katie Guth for this week's cloudy story and sunshine invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

46: Water and Wisdom 15.10.2023 5:19

Lake Superior is here to guide you. Join certified forest therapy guide Katie Guth for this week's water story and wisdom invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com

45: Gratitude and Smiles 08.10.2023 3:58

Let gratitude for Mother Earth overwhelm you. Join certified forest therapy guide Katie Guth for this week's nature reflection and smiling invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com