Sunshine Cafe: Stories to Encourage & Inspire

Summary : How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? We are in part 3 of this miniseries, talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about FOOD choices and how do you even START making better choices when there is so much information and so many confli...

Summary : How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? Last week, Lisa shared why she needed to break free and this week she is covering the 3 easiest things to do right now TODAY, so you can start reducing the toxic load on your body and ramp up your body’s ability to heal!! Grab a pen and paper or your text app to take notes… I’ll se...

Summary : How do you BREAK FREE from the things that are holding you back so you can live life and live it to the FULL? In this episode, Lisa shares her backstory about why she needed to BREAK FREE, and she sets the stage for this short miniseries on exactly what she did to regain her health, reignite her faith and start living life to the full! Listen in to hear exactly what she did to conquer he...

In today’s episode, Lisa gives a big ‘old happy birthday wish to our Country, the United States of America, as she turns 248 years old. America might need a bit of maintenance, but she offers MUCH to be grateful for! Happy Independence Day, America!! Links:  MN shoreline stats:  https://www.chrisfinke.com/2013/12/30/does-minnesota-really-have-more-shoreline-than-california/ Music credits...

Bible Scripture Reference:  Philippians 4:8 - Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things. 2 Peter 3:9 - The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting...

Please check out www. PattyPeterson.com for more details on Patty’s career and upcoming gigs. Also, check out www. LisaRoers.com for additional information and encouragements! —------------------------ Today, you’ll get to mee the one and only Patty Peterson! Patty is a world class Jazz/ R&B vocalist and Jazz radio personality. She is a mainstay in the jingle and voice over industry and an ins...

PLEASE Subscribe to this podcast now!  And share this episode with 2 people you know… Let’s share encouragement with others!  ------------------------ Karaleigh Garrison is a Keynote Speaker, Creative Business Coach, and Singer/Songwriter. Known as the “Multipassionate Mama,” she helps passionate entrepreneurs use all of their skills in one fulfilling, successful business. Karaleigh beli...

Today, I’m chatting with Deb Carson covering how she got into Sports Broadcasting and other hollywood type shows, the importance of Financial Freedom, setting up a plan for yourself and the joy of giving back! Deb Carson is an award-winning multimedia personality best known for her nearly sixteen-year tenure as a network anchor and host for Fox Sports Radio . During her time there, Deb anchored na...

Please share this episode with TWO of your friends today !! And write a review so we know what topics you’d like to hear more about!! You can also email me that feedback with an email to pocast@lisaroers.com .  Skip Nelson graduated from the University of Minnesota, and then moved back home into his parents basement and started his first business called Quantum Companies which grew into a mul...

If you’re enjoying this podcast, PLEASE subscribe! 😬😬😬 And find more encouragement at LisaRoers.com THIS WEEK: Relationships are HARD! But why are they so hard, and what if you could do a relationship “do-over”.. a reset?! Do you have any relationships that might benefit from a clean slate, “let’s try this again” type of reset? In this episode, our host, Lisa Roers, talks about relationships, w...

Jo Anna Wright, known as the “Real Estate Wealth Maven,” has created multi-millions in real estate and in multiple states. She is recognized as an expert helping her students create more than $5 million in real estate. Changing the lives of thousands nationwide with her step-by-step "R.E.T.I.R.E. Mastermind" program. She has been in the industry since the year 2000. Experience as a licensed real e...

After over four decades of matrimonial bliss and motherhood experience under her belt, Connie Durham is a force for good, helping men and women create extraordinary marriages by embracing the fascinating mix of quirks and characteristics everyone has! As part of the John Maxwell team of speakers & trainers, Connie Durham is a marriage guru, using her 40 years of experience with my own family,...

Find more encouragement at Lisa Roers Robin Jonas is a former educator turned holistic health advocate. Through her 1% Shift Method, she helps Mid Life, Empty Nest Mamas rediscover who they are, gain energy and feel joy without restrictive dieting. Her podcast, "Live Life Balanced with Robin," offers authentic discussions on holistic wellness. With a focus on small, sustainable changes, Robin empo...

For more encouragement, go to Lisa's Website ----------------- In this episode, Becca shares how she and her husband Josh found joy amidst her family's trials including the years she battled with infertility, the unknowns of having 2 micro preemie NICU babies and the emotional tsunami that came when she learned that their son, who was already diagnosed with cerebral palsy, was also diagnosed with...

“The best laid plans of mice and men often go awry” ~ Robert Burns Does that quote sound familiar? maybe? Well, today we’re talking about making plans and what might happen when those plans go differently than we had expected. My guest today has navigated change with grace and surprising optimism. She inspires ME and reminds me that despite my best efforts at planning, God has the BEST plan for my...

Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking years taught her the research and questioning skills she now us...

Shauna is a certified life Coach, a Mindset Coach, an Interventional radiology Technologist, and a Mother of three. Shauna has been working with mindset and mental health and wellness for over twelve years. She coaches and encourages busy moms to take time for themselves and helps remind moms to prioritize their own identities, their goals and their dreams. By providing the encouragement to take n...

Welcome to the Sunshine Cafe! It’s Holy Saturday - or “suspended” Saturday! Today, Lisa will dive into Gratitude:  Why are we prone to complain? What is gratitude and how does it affect our health and wellbeing, and finally, what are some actionable tips you can start doing today to cultivate more gratitude in your life.  This is an important episode as we learn about how gratitude affec...

Sandy Nizzi had 20+ years working in the natural products industry and never realized just how helpful that experience would be until a completely freak accident at a sporting arena forever changed the trajectory of her future life!! Although she had a successful career in sales and enjoyed climbing the career ladder, her true passion had always been mentoring and guiding people in living a health...

Rachel J Aponte is a power packed influencer and God-fearing champion for women of God who are called to grow their influence in business. She has also been serving Nations of Coaches as Communications and Marketing director since 2019. Specializing in brand positioning design strategy and user experience, Rachel uses her decade plus of experience in design and marketing to encourage and embolden...

On today’s episode, Lucinda Roberts, a talented author, artist and podcast host from the United Kingdom, shares her story about being a transplant recipient and how she chooses to respond to what otherwise might be a heavy diagnosis. Her podcast is called “This Healing Feeling” which tells the story of her search for all of the healing modalities which may work on what she has been told is an Incu...

In this episode, Dr. Christine Steuve, Sano Wellness Center, shares the many ways God guided her through healing as she learned to heal Jesus's way. After progressing through her own healing, Dr. Stueve is now applying that Jesus-centered healing approach and passion to see men, women and children of all ages and athletic ability, walk in optimal health emotionally, mentally, physically and spirit...

First and foremost, if you have an addiction and are ready to get some help… please reach out!   https://lighthousenetwork.org OR  Alcoholics Anonymous   www.aa.org   IN THIS EPISODE: Rebecca Gillis, like so many others, is living through cycles of hell on earth over and over again.  In the process of working through and healing from addiction, she finds happiness but...

Today’s episode is Lisa’s opportunity to share 5 take aways from attending the recent summit put on by Tony Robbins called “Time to Rise” and will share with you key ideas and concepts to kick start your journey to the life you love!! Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 mi...

In today’s episode, Dr. Brooke Goldner is joining us to share her story and successes! Her Hyper-Nourishing protocol and GoodByeLupus.com success is leaving a wake of healthy clients in her rear-view mirror! In fact her #1 goal is to help as many people heal as she possibly can - even without her direct coaching - because she wants you to be able to live your life! And she has the credentials to m...