Sunshine Cafe: Stories to Encourage & Inspire

In this episode of Sunshine Café, Lisa talks with Brittany Stout, an occupational therapist, personal trainer, and founder of Fitness in a Cinch. Brittany shares her story of living with spina bifida, facing health setbacks, rebuilding her strength, and helping women understand that fitness does not have to be extreme to be effective. Together, Lisa and Brittany talk about why strength training ma...

🇺🇸Pray for the Nation Guide 🇺🇸- https://www.lisaroers.com/pray4thenation America is turning 250, and this Independence Day is a perfect time to pause, look around, and remember the gift we’ve been given. In this episode of Sunshine Café, Lisa reflects on how easy it is to take blessings for granted when we are surrounded by them — from everyday comforts to the freedoms and opportunities we enjoy i...

🌿Free 1-page on the 5 Ways to Fast: 🌿 https://www.lisaroers.com/5ways2fast2025-OG In this episode of the Sunshine Café, Lisa welcomes back Cherie Calbom, “The Juice Lady,” to talk about her new book, The Truth About Seed Oils. Cherie shares why she believes seed oils are contributing to inflammation, what oils she recommends avoiding, and how simple swaps in the kitchen can support better health...

Father’s Day can be joyful, tender, complicated, or deeply painful. In this heartfelt episode of Sunshine Café, Lisa Roers shares how God helped her find compassion, forgiveness, and reconciliation in her own complicated relationship with her dad. Through three powerful truths, Lisa encourages us to see people as people before their roles, love others for who they are rather than who we hoped they...

✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this powerful episode Lisa Roers welcomes Kari Hoffman, mother of Landon Hoffman, whose miraculous survival after being thrown from the third-floor balcony at the Mall of America captured national attention. Kari shares the terrifying details of that day, the spiritual battle she felt from the very beginning, and the unwaverin...

✝️ FREE GUIDE - Who Am I in Christ?:  https://www.lisaroers.com/whoami Are you physically tired, mentally exhausted, or spiritually drained? In this episode of Sunshine Café, Lisa explores a question many of us are asking: Why does everyone seem so tired? Drawing from her own recent experiences juggling family, vacation, PhD studies, and everyday responsibilities, she unpacks three different...

Building a successful business starts with understanding yourself. In this episode, Lisa sits down with brand strategist, business mentor, and podcast host Cynthia Maselli for a conversation that goes far beyond logos and websites. Together they explore authenticity, discovering your unique gifts, understanding your values, and creating a life that fits your season whether you’re CEO of your own b...

Do you spend more time planning your vacations than planning your life? In this episode of Sunshine☀️Café, I share part of a conversation with business and life coach Stephanie Richardson as we chat about vision boards, intentional living, and creating clarity in the areas of life that matter most. We'll explore setting your vision in the areas of faith, health, relationships, finances, vocation,...

✝️  FREE GUIDE - Who Am I in Christ?:  https://www.lisaroers.com/whoami Graduation season often brings excitement, pride… and a lot of financial pressure. In this episode of Sunshine☀️Café, Lisa sits down with Stephanie Richardson to talk about how she and her daughter worked together to help her graduate from a private university completely DEBT FREE! This encouraging conversation explo...

✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this personal solo episode of the Sunshine☀️Cafe, Lisa shares a powerful revelation she had during a recent 4-day water fast and how it completely reframed the way she thinks about health, stewardship, and worship. Is taking care of your body selfish… or could it actually be one of the ways we honor God? Today, Lisa explores t...

✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami After nine days on the road—closing a meaningful chapter, meeting friends face-to-face, and standing in awe inside a life-sized Ark—I came to a realization I didn’t expect. We spend so much of our lives rushing to the next thing… trying to get through the waiting, the uncertainty, the in-between. But what if that space isn’t som...

✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this deeply moving episode of Sunshine☀️Café, Lisa sits down with Helen Glenville to explore the life-changing power of forgiveness and second chances. From marrying a disgraced white-collar criminal to walking through years of hardship, separation, and redemption, Helen shares a raw and inspiring story of love, faith, and re...

✝️ FREE GUIDE - Who I Am in Christ?: https://www.lisaroers.com/whoami In this episode of the Sunshine☀️Café, I sit down with missionary, author, and speaker Cynthia Anderson to explore what it really means to live a fruitful life—one that creates lasting impact beyond yourself. Cynthia shares powerful stories from her journey across Nepal, India, and Thailand, revealing how God uses ordinary peopl...

👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat My guest today is my friend…the amazing Susan Peirce Thompson and she and I discuss the challenge of maintaining weightloss, but also the hopeful, science-backed path she outlines in her new book called, Maintain, which helps people keep the weight off once they finally get in their right-sized body. In this episode of the Sunshine☀️C...

👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat What if you could unlock your full potential without sacrificing the parts of your life that matter most to you? In this episode of the Sunshine Café, I sit down with business and life coach Stephanie Richardson to talk about what it really looks like to grow in both your work and your life—without leaving yourself behind in the proce...

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat I n this episode of Sunshine ☀️Café, I sit down with Kendra Beavis for a powerful conversation about identity, reinvention, and what it really means to step into the next version of yourself. Kendra shares her journey through personal challenges, transformation, and the courageous decisions that ultimately shaped who she is today. Together, we...

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat In this episode of Sunshine☀️Café, I sit down with dietitian Katy Harvey to unpack the powerful concept of intuitive eating and why so many of us feel stuck in a frustrating cycle with food. We talk about how dieting can actually work against our bodies, how our relationship with food is shaped from childhood, and why restriction often leads to...

🎟️ In-person/Onine PHC Conference tickets HERE 👉   https://phc26.eventify.io/t2/tickets (10% off with discount code: SC10) 👉 FREE GUIDE:  7 Ways to Build a Grateful Mindset : https://www.lisaroers.com/7strats4grat In this episode of Sunshine Café, Lisa Roers talks with Sam Feltham, co-founder of the Public Health Collaboration, about metabolic health, ultra-processed food addictio...

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Blending families can be one of the most challenging dynamics to navigate — especially for stepmoms who often feel like outsiders in their own homes. In this episode of Sunshine Café , Lisa sits down with Alicia Krasko , host of The Stepmom Side Podcast , to talk honestly about the realities of...

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude  https://www.lisaroers.com/7strats4grat What if the thoughts you think every day are shaping the life you’re living right now? In this uplifting conversation, I sit down with Lori Rogers from the PositivityActivity.net to talk about resilience, mindset, and the science behind retraining your brain for joy and productivity. Lori s...

FREE GUIDE: Who I am in Christ:   https://www.lisaroers.com/optin-whoami Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her personal journey through nearly two decades of panic attacks and overwhelming fear — and how discovering her identity in Christ transformed her mind and the way she approached this journey out of fear. In this episode,...

Join the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26 Feeling stretched thin, doing everything yourself, and still falling behind? In this episode, Lisa talks with marketing expert Emily Reagan about delegation, non-linear career paths, and how focusing on the right 20% can free your time, confidence, and calling. A hope...

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Today’s episode is a powerful story of obedience with Julie Altemus… What if obedience isn’t about control, but about listening toward a God who loves you and has good plans for your life? In this episode, we explore the beauty of biblical obedience and hear from my friend Julie Altemus, whose...

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Is God inviting you to fast — or is this simply not the right season? In this final episode of our January fasting series, we slow down and talk about discernment, peace, and how to recognize God’s invitation without pressure or fear. This conversation is for anyone seeking clarity, direction,...

Click below to Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist What does Christian fasting look like in modern life — when our schedules are full, our lives feel overwhelming, and our health or season makes fasting feel complicated? In this episode of the Sunshine☀️Café, Lisa Roers explores how this ancient spiritual practice still fits bea...