Sunshine Cafe: Stories to Encourage & Inspire

If you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience:  https://www.lisaroers.com/fw-priority-waitlist    In this episode, we explore how fasting helps us hear God more clearly — not by making Him speak louder, but by quieting the internal noise that often drowns out His voice. We talk about di...

If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027):  https://www.lisaroers.com/fw-priority-waitlist Why does fasting feel so hard — emotionally, mentally, and spiritually? In this second episode of the January fasting mini-series, host Lisa Roers gently unpacks four key reasons fasting can feel especially...

Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is presented in the Bible as a voluntary, relational practice—not a performance or punishment—and how it can be approached in a safe, gentle, and adaptable way. This episode is for anyone c...

Today’s episode covers four simple pillars to help you plan a year that’s grounded, healthy, connected, and faith-filled. As we step into a new year, this special Sunshine Café episode looks back at the most meaningful themes from the past year and turns them into encouragement you can carry forward into 2026. Host Lisa Roers shares the “takeaways of takeaways” via four foundational pillars that s...

In this special Christmas episode, Lisa shares the beauty and power of “wonder”—those miracle moments when God gets our attention and reminds us of 3 powerful truths. Through Scripture, personal stories, and the moment that transformed her faith, Lisa explores how God uses signs and wonders to reveal Himself, strengthen our faith, and advance His kingdom. You’ll hear the Christmas story with fresh...

OH NOOO…. LICE!?? In this episode of Sunshine Café, Lisa sits down with Amy Chinian — founder of My Hair Helpers — to uncover the truth about lice, why most over-the-counter treatments don’t work, and the simple steps every parent can take to prevent and manage it without the fear and panic. Amy shares her powerful story of faith, resilience, and how God turned one of the hardest seasons of her li...

Ready to stop feeling stuck and start feeling “enough?" In this episode of Sunshine Café, host Lisa Roers talks with coach Amanda Nichole Workman about how redefining what “enough” really means, in your time, energy, rest, work, and even your identity, can free you up and help you start building your confidence and self-worth. Amanda shares about her own journey of burnout, unmet expectations, and...

Discover how the Unstoppable God shapes an unstoppable you in this powerful conversation with pastor, author, and TV host Irene Solo. We talk about identity, fasting, discipline, emotional resilience, and how God transforms you from the inside out. If you’re seeking encouragement, purpose, or spiritual growth, this episode will strengthen your faith and remind you that God can change your story fo...

REMEMBER  - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄 In this episode, discover how serving others in times of crisis can restore hope, rebuild lives, and transform your own heart. In this BONUS episode, Lisa talks with Shannon Daley from Samaritan’s Purse, who shares stories from disaster response sites across the U.S. and highlights the eternal impact of both hands-on...

REMEMBER - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄 Today, we’re diving into how to find purpose, hope, and resilience in the middle of life’s toughest trials. Shannon Hamilton shares incredible stories from her work with Samaritan’s Purse—from offering eternal hope to a young girl in her final days, to seeing faith transform suffering into joy, and discovering how ser...

Episode 100 of The Sunshine Cafe is all about encouragement: what it is, why we need it, and how it can strengthen our faith, relationships, and everyday life. Lisa shares stories, biblical insights, and practical ways to lift yourself and others, even in life’s most challenging moments. Tune in for hope, inspiration, and a reminder that encouragement is fuel to ignite your motivation and step int...

In this episode, you’ll discover how faith can help you navigate grief, how God can weave purpose into even the hardest experiences, and how the determination and grit of one remarkable young woman can inspire all of us to keep chasing our dreams. My guest today is Karen McCord, mother of Carly McCord, whose story touched hearts across the nation and around the world. Carly’s talent, drive, and pa...

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café , we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by God to protect us. Our guest today, Deborah Cobb, explains how understanding the nervous system and learning to shift from fear to faith, can help us move from chronic stress into calm. You’ll learn how food, thoughts, an...

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down with Michelle Kooi, author of Burn: From Struggle to Strength—A Woman’s Guide to Reclaiming Herself , to uncover how we can rise stronger through life’s challenges. Michelle shares a little bit about her journey, the power...

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring fresh encouragement. Functional nutrition expert Jenna Beam joins Sunshine☀️Café to remind us that our hormones aren’t broken and our bodies aren’t beyond healing. You’ll hear practical insights on how nutrition can help your...

FREE FREE FREE!!!  Marci Rossi is offering a FREE 3 day AUTOMAGIC summit with over 25 seasoned entrepreneurs walking you through how they built their business - guiding you through systems and decisions!!  OCT 21-23,2025... DON'T MISS IT!! Register here:  https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b -------------------- Please SHARE 👉and S...

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Ready for your God-driven comeback? Stephanie Richter shares how to hear God’s voice, trust His guidance, and align your life with His purpose. Learn how to break free from people-pleasing, embrace faith-driven excellence, and step confidently into the next chapter God has for you. Stephanie Richter:  The 10 Ways God Speaks:&nbs...

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰   In this final installment of the Hidden Health Hazards series, Dr. Susan Peirce Thompson—author, neuroscientist, and founder of Bright Line Eating—shares the powerful truth about food addiction, why sugar and flour act like addictive drugs in the brain, and why most diets and weight-loss drugs fail in the long run. With her ow...

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We often think of dental visits as just about teeth — but what if your mouth holds the key to your overall health? In Episode #5 of the Hidden Health Hazards series, we uncover surprising truths about dental care that impact the whole body. From the importance of childhood growth and development, to the risks of mercury fillings and...

Dr. Vickie’s Masterclass - JUMP ON IN!!  You'll be so glad you did!!  https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/ Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We are on the 4th HIDDEN HEALTH HAZARD in this series.... and i n this episode of Sunshine Café , Dr. Vicki Kasper shares why sleep is not something t...

♦️ WATCH ♦️ #1 Hidden Health Hazards HERE: https://youtu.be/h0O-SW1Teyc   🔵 WATCH 🔵 #2 Hidden Health Hazards HERE: https://youtu.be/xwOFonTLn3c ❇️ WATCH ❇️  #3 Hidden Health Hazards HERE: https://youtu.be/V5fzggfCGNo Seed oils are one of the biggest hidden drivers of modern disease — and they’ve quietly become a third of the American diet. In this episode, Dr. Chris Knobbe ex...

 ♦️ WATCH  ♦️  this Episode HERE:  https://youtu.be/xwOFonTLn3c What if the food on your plate is quietly harming you? In this powerful conversation with Cherie Calbom (aka The Juice Lady ), we dive into the hidden health hazards in our everyday diets—and the incredible healing power of God, prayer, and nutrient-rich foods. Cherie shares her miraculous testimony of healing, pra...

  ♦️ WATCH ♦️ this on YouTube Here:  https://youtu.be/h0O-SW1Teyc?si=eh4NvqYybSD5Tkzi   Hidden Health Hazard #1-The Air You Breathe This is the first of five episodes in a series where Lisa Roers uncovers hidden health hazards that most of us don’t realize are affecting our health. In this episode, she dives into the invisible toxins in the air we breathe every day. From common hous...

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Sugar addiction is real — and it’s affecting more than just your waistline. In this summer replay, Dr. Rhona explains the science behind how sugar hijacks the brain, how faith and physiology intersect, and how to finally break free from its grip. Whether you're battling cravings or just curious, this episode is packed with wisdom, gr...

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Could depression, anxiety, or fatigue be symptoms of toxic exposure? Tom and Jill Vandenheuvel share their jaw-dropping journey of discovery, healing, and hope. What looked like depression was actually something far more dangerous–and the pharmaceuticals were just making the problem worse! This episode is a powerful reminder to look...