Sunshine Cafe: Stories to Encourage & Inspire

Joining me today from the United Kingdom, Debbie Westwell is my dear friend, a career, confidence and mindset coach, and also a travel and tour-guiding aficionado. With the digital courses, challenges and 1:1 sessions she offers, Debbie pours positivity into her clients by encouraging them and teaching them the skill of resilience and how to navigate through life's many transitions, whether they b...

How do you create the magic unless you invest in the things that fill your cup? My guest today, Kathryn Garland, host of the Homespun podcast, has a passion to enhance everything from homesteading to parenting, and self-compassion to decor. As a teacher by trade, Kathryn is now a homeschooling mama to 4 amazing kiddos, a life-long learner and living the dream being a farmer’s wife and living in Br...

Becchi Lee spent four decades collecting diagnoses and medications while she waited for the energy and motivation to start healing - healing from diagnoses such as Multiple Sclerosis, Fibromyalgia, Chronic Fatigue syndrome and MANY more! While she waited… her diagnoses continued to slowly strip away some of her most beloved activities in life, until she had an “ahaa” moment where she took her...

In 2008, Dr Terry Wahls was banned as a speaker, condemned and all sorts of terrible things were said about her calling her ideas and fact-based research “dangerous!” Today, she is being celebrated as one of the most important and leading dietary research investigators in the setting of multiple sclerosis. Terry is making strides in medicine that will surely impact millions of lives and the way we...

In this special bonus episode, Lisa slows things down a little to pause and remember Mom, to honor her, and to highlight the lessons, burdens and blessings of being her caregiver for more than 20 years. Yes, there are highs and lows in the often thankless role of being a caregiver, but there are so many more highs than lows. This honorable role is not an “I have to do” but an “I GET to do” ki...

When you think of encouragement and strategies for living your best life… you probably don’t think about - death! BUT my guest Allison Wyman just might change how you think about that topic. There are a lot of things we can do while we are young, healthy, and thriving which will set us up to enjoy the most profound peace in that inevitable chapter when hardship, dis-ease or accidents cut a life sh...

Food saved her - TWICE! After 20 years in the courtroom and countless hours researching cases as a medical litigator, Michelle Adams was burned out and needed a change. Her passions brought her to hone her creative talents as a baker which launched her down an unexpected path of discovery as she explored food ingredients, what is being put into our food and what was making her family and her belov...

What? Why? How? Why now? Who is Lisa Roers anyway? This introductory podcast will give you a few answers to your questions about who Lisa Roers is, why this podcast, why now? and why it matters to you anyway!! Listen in for the BIG PICTURE about Sunshine Cafe and the themes I’ll be covering in 2024. www. LisaRoers.com or www. LisaRoars.com Follow Lisa on Instagram: https://instagram.com/lroers?igs...

How will you know if it helps you heal, unless you try? Leslie Maloney and her family have built a health-full life on good natural foods, but it took some experimentation to find out what would work well for them. Taking one day at a time, Leslie gently moved into a rhythm of life, fasting, healing and living well by eliminating the things that were causing them dis- ease, and embracing the thing...

Cancer is often a word that elicits fear and doom, but Chris Wark is turning that message around by igniting hope and sharing the protocol he used to beat cancer. Now, he’s helping millions of other people beat cancer and other dis-eases by sharing his story! Diagnosed at age 26 with stage III colon cancer, Chris asked God for an alternate path to treat his cancer. Two days later, an unexpected bo...

This podcast will fill your cup weekly with some Divine inspiration and encouragement! Listen to the trailer for more details. Thanks for stopping by! Fun fact: the music you hear in the background is from Big Picture - a song off my solo CD, called “Let It Rain”