Lisa Roers

Sunshine Cafe: Stories to Encourage & Inspire

Religion EN ↓ 136 episodes

Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From business, health & wellness to faith and personal growth, you’ll find hope and encouragement here to lead a life you love! So grab your favorite drink, and let’s dive in. (And one more thing—my promise is to...

Author

Lisa Roers

Category

Religion

Podcast website

www.lisaroers.com

Latest episode

Jul 11, 2026

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Episodes

#060: #1 of the 2024 Top 5 - Dr. Brooke Goldner & Hypernourishing to Reverse Disease 08.02.2025

Join the Waiting List for FAST | PRAY | HEAL  - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025).  Thank you!!! 🥰 Today, Lisa completes the Top 5 Episode Countdown from 2024 with the #1 episode from the year: Reversing Disease by Hyper-Nourishment with Dr. Brooke Goldner.  Dr. Goldner is a hyper-energized force for good, helping people to reverse disease...

#059: #2 of the 2024 Top 5 - Celebrating a Cancerversary with Chris Wark 01.02.2025

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today we are talking about HOPE in the midst of cancer.  It is rare to find someone who hasn’t been affected by this devastating disease, and that makes sense since here in 2025, there are approximately 93 MILLION people dealing with a cancer diagnosis! And while co...

#058: #3 of the 2024 Top 5 - An Epidemic of Health with Dr. Terry Wahls 25.01.2025

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are sharing the hope and encouragement which has emerged from the amazing research and success Dr. Terry Wahls has had in efforts to cure and reverse the symptoms of Multiple Sclerosis.  Approximately 3 million (and growing) people are gripped by this dise...

#057: #4 of the 2024 Top 5 - Live Your Gift with Patty Peterson 18.01.2025

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Join the Waiting List for FAST | PRAY | HEAL https://www.lisaroers.com/FPH25Feb25Waitlist Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are talking about your gift, and how to live your gift - the highly acclaimed jazz musician Patty Peterson will be sharing her story as we highlight #4 on our Countdown fr...

#056: #5 of the 2024 Top 5 - The Tony Robbins Take-Aways 11.01.2025

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa is launching the Top 5 Episode Countdown from 2024, starting today with #5 - the top 5 take-aways from the Time to Rise Summit, put on by none other than Mr. Tony Robbins. This is a powerful episode to kick off your new year - grab a notebook, or notes app and jump in! Lisa Roers's LINKS:  Free Guide:  5 Ways to...

#055: 2024 Year in Review with Lisa Roers 04.01.2025

HAPPY 2025! 🥳. Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 Today, you and Lisa get to celebrate the highlights from 2024, recap some favorite moments, the top 5 Take-aways from 2024, and also take a peek into some exciting announcements for 2025! Happy New Year everyone!!!  NEW 😍 WEBSITE:    www. LisaRoers.com And all the same Links:  Facebook...

#054: Miracle on 494th Street with Amber Linz & Giselle Valdez - Parts 1 & 2 28.12.2024

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today’s episode is a “2 for 1!” 😃  First, Amber Linz shares her powerful firsthand account of a miracle she witnessed on 494th!  The story of that night and the things leading up to it are truly inspiring!! Then, in a surprising twist, we get to hear from Giselle Valdez, one of the key people involved IN that miracle, and...

#053: Love Your Neighbor As Yourself with Kirstin Baxter 21.12.2024

Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 Most of us are aware of the 10 Commandments, but when Jesus tells us to “love your neighbor as yourself,” He implied that we would be starting from a place of loving ourselves! Yet, sadly, so many of us struggle with self-love. This week, Lisa’s guest Kirstin Baxter dives into this profound revelation and unpacks how comparison and...

#052: Feel Good, Lose Weight with Jen Steigert 14.12.2024

Please SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!!  Whahoooo!!!! Thank you!!! 🥳 You are NOT too old, you have NOT ruined your metabolism and it’s NOT too late! Today, Lisa’s guest Jen Steigert, will remind you of the small steps you can enjoy and the simple wins you can celebrate while you create long-lasting results that feel great on your fitness and weight loss journey. Jen is a nutrition...

#051: Magic Happens in the Margin-Declutter Life with Amy Slenker-Smith 07.12.2024

Today, my guest Amy Slenker Smith will offer tips, strategies, insights and encouragement to help you DECLUTTER your home AND your calendar. Amazing Amy’s guidance will help you to intentionally create the space you love and allow for enough margin to manifest the magic!! Listen in for actionable advice to bring more peace, healing and happiness into your home. Amy’s LINKS: Website: www. SimplyEno...

#050: Sugar Addiction - The Chemical Dependency We All Want to Ignore with Dr. Rhona 30.11.2024

Today, Lisa’s guest is Dr. Rhona. As a licensed psychologist, addictions counselor, and marriage and family therapist, Dr. Rhona was affected so deeply by the recovery process she endured as a teen that she decided to devote the rest of her life to helping others climb out of the same insanity pit she climbed out of all those years ago when food addiction and obsession was hijacking her own thinki...

#049: Celebrating Recovery with Julie Bonham Howard 23.11.2024

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest is Julie Howard.  Julie is a prayer warrior and a force for good launching from her own journey of recovery to serving as a sponsor or friend to countless others as they navigate recovery.  Julie wants to normalize the process of recovery and to help people embrace and even celebrate recovery without sha...

#048: Pursuing the American Dream From Malaysia to America with Chee Chaw 16.11.2024

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest is Chee Chaw, a friend who now lives in America and came here from Malaysia to pursue the American Dream. And, he found it! Life, Love, Faith, Family, a career which took some twists and turns but brought him to a place of stability and financial freedom. Chee is a man of honor and faith, and his story will encour...

#047: Turning Pain Into Purpose with Kayla Parkinson 09.11.2024

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today! Kayla...

#046: A Powerful Pattern for Prayer with Jodi Cameron 02.11.2024

Please SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!! 🍁 Thank you!!! 🍁 Today, Lisa’s guest Jodi Cameron teaches us some great tips to handle worry and how to pray, just like the disciples were taught to pray in Luke 11:1. With a simple mnemonic derived from the Lord’s Prayer in Matthew 6, Jodi teaches us how to pray every day for all the areas of our life. By remembering these key words, we can pra...

#045: Making a Difference with Lisa Roers 26.10.2024

Please SHARE and SUBSCRIBE to this Podcast!! 🥳 Thank you!!! 🤩     Today, Lisa explores the many ways we each can make a difference in this world, through the various actions we take, how we spend our money, the kindness we show, and the words we choose to use. With the Presidential election just 10 days away, we have more power than we realize, and we more votes than just the one on ou...

#044: Taking Care of the Temple with Dr. Kris Sargent 19.10.2024

🎉  🎉  Please SHARE and SUBSCRIBE to this Podcast!! 🙃 Thank you!!! 🎉  🎉 Dr. Kris Sargent brings 30 years of clinical experience to the table as we talk about the challenge, the impact, and the freedoms that come from taking good care of the Temple of the Holy Spirit - aka, OUR BODIES! Knowledge is power, so listen in for a mindset shift which may help ignite your motivation and...

#043: Intermittent Fasting with Kim Lien Hoang 12.10.2024

Please SHARE and SUBSCRIBE to this Podcast!! Thank you!!! 🥳 Our topic today is about intermittent fasting, healing, exercise and - TEA! 🫖 My guest, Kim Lien Hoang, has been all about intermittent fasting for the past decade! Through her research, testing and refinement, Kim works with fasting fans who are looking for ways to use fasting and exercise not only to level up their health, but also to...

#042: Healthy Boundaries for Faith, Family, & Future with Nicole Ceballos 05.10.2024

Healthy boundaries will change everything! Nicole Ceballos shares with us some of the ways healthy boundaries have helped shape her journey, and how she uses her experiences from healing and wrestling with her own questions, to help those in the missionary field both near and far. Boundaries by Henry Cloud - https://a.co/d/efIYVzo Nicole’s LINKS: https://directionwithnicole.com/ Lisa's LINKS: Webs...

#041: Lillia's Story Part 2: Living in the Light 28.09.2024

Today, we will hear the 2nd half of Lillia's escape from darkness, as she now learns how to be living in the light. Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the darkness and to truly live in peace.  This inspiring story will give hope to anyone d...

#040: Lillia's Story Part 1: Escaping Darkness 21.09.2024

Today, in Part I of Lillia’s story,  Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the Darkness.  This inspiring story will give hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs t...

#039: Measurable Moments in Music & Life with Megan Terwilliger 14.09.2024

Measurable Moments in Music & Life - Today, Megan Terwilliger joins us to talk about the many ways music can impact a life,  Megan is owner of M.E.T. Studio of Voice, based out of Nashville, TN. Her services help students whether they are just starting out, or trying to hone their Grammy award winning craft.    Megan has a master's in teaching singing, and wrote her thesis...

#038: Kathy Wisniewski on Life After Abuse - Better, Not Bitter 07.09.2024

Today, our guest Kathy Wisniewski shares some wisdom and beautiful revelations that came into her life after passing through the storms of multiple abusive relationships. There is light on the other side of that difficult situation! Kathy shares with us her story of faith, perseverance, and how rather than being bitter, she chose to make her life better - and she did! NOTE: If you are in an abusiv...

#037: Break Free Part 5 - 5 Ways to Fast Track 10.08.2024

How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? Today, Lisa will present the 5th and final segment of this healing miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about how to fast track your health and healing journey. The fast track Lisa...

#036: Break Free Part 4 - Connect Four 03.08.2024

Summary : How do you BREAK FREE from the things that are holding you back from living life and living it to the FULL? We are in part 4 of this miniseries, and we are talking about just that - how to break free and do what you can to heal and be stronger and more durable. Today, our topic is about understanding and OWNING your health history so you can connect the dots, and understand what action t...

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