Sunny Side Up Podcast with Tara Lynn

Are you stressed out at work?  Sit all day or for long periods of time?  Need some help making it through the day?! Then today's episode is for you!   I hope you enjoy this QI- Quick Inspiration, where I bring you a quick dose of motivation and inspiration in between my regular episodes... Today is a Meditation for the Workplace, for anyone who works or is seated all day and/or just needs a &...

Listen as Tara Lynn brightens your day!!  Today we discuss; How to know when you should say YES to something, or when you should say NO!  Sometimes it is hard to decide what to do or say when a decision in our lives must be made.   Tara Lynn gives you 3 insightful questions to ask yourself when facing any decision.... 1. Does this choice align with my Values & Goals? 2. Will this bring me Joy?...

Can't Sleep?  Mind full of chaos?  Are you thinking, "If I could only relax & get some sleep"!  Then this episode is for you!  Listen to this QI-Quick Inspiration; Meditation for Relaxation & Sleep...  Tara Lynn will guide you through breathing, visualization, and calming words & affirmations, which will help calm your nervous system enabling you to relax into a state of...

When you look better, you feel better!  So said someone (and ME) in this podcast!!  Do you want to look younger?  Better yet, do you want to FEEL younger?  Then you will want to give this podcast a listen!  Listen as Tara Lynn discusses aging, appearance, and looking good from the inside out!  Light-hearted, sunny side topic today that you will surely enjoy! Podcast Preview; Tara Lynn's 5 Way...

Today's QI is a quick meditation for happiness.  Inspired by a cloudy, gloomy day, my inner self is telling me to fight for it.  Fight for the Happy with me today!  We CAN be HAPPY my friend!  Listen, breathe, believe, repeat. Today is a HAPPY DAY:-) My full podcast comes out Monday mornings.  Start your week out with positivity, motivation, and inspiration with Tara Lynn, on the Sunny Side U...

Listen and be ENCOURAGED as Tara Lynn gives all parents the INSPIRATION you need to get through the tough times of PARENTING.  Parents, it's a tough world out there for us!  It can be hard to feel like we are doing a good job or hard to keep our sanity sometimes- just keepin it real here!  If you've gone through tough times as a parent, listen and feel the empathy and love pouring into y...

Need a quick dose of calm & wellness?  Listen as Tara Lynn guides you in a bonus meditation for well-being!  In this QI, you will breathe, listen & repeat affirmations to quickly bring you calm and soothe anxiety.  Return to this podcast as needed when you need to come back to the present moment, reset, and re-energize yourself.   May you be well. Love, Coach Tara Want to hear more from Ta...

In today's episode, Tara Lynn gives you inspiration to end the Last 90 Days of 2023 with power & intention!  She talks about getting a HEAD START on your goals, on a new life, on the New Year, by starting NOW!!!  TODAY is the first day of the rest of your LIFE! Not tomorrow, not Monday, TODAY! Tara Lynn gives 5 Ways to Get a Head Start on Your Goals!!  Inspired by Rachael Hollis:-) Recap;...

Listen and find the Sunny Side of life, as Tara Lynn talks about taking PRIDE in your neighborhood! She discusses running a half marathon in her own Hood, the 07!  Get EXCITED about life!  Learn about her insights of running a big race and cutting an HOUR off of her race time!  How is this possible?  Listen and find out!!  Shot out to the 07!! Tara Lynn created the Sunny Side Up Podcast to bring y...

In Today's podcast episode, Tara Lynn inspires you to get out of the circumstances that are pulling you down and to take a different path.  You CAN make choices in life for a better, healthier, stronger you!  We discuss hard life lessons, getting perspective, and speaking up for yourself.   Tara Lynn reads and discusses a profound short story by Portia Nelson, "Autobiography in Five Shor...

In today's Quick Inspiration episode, listen as Tara gives you ALL the motivation, good energy, and inspiration for you to GO DO THE THING!!  Why?  Because GOONIES NEVER SAY DIE!!!  Tara Lynn talks about the life lessons and motivation from the iconic 80's movie, The Goonies.  Can we all just go watch the Goonies on Netflix this weekend? Listen and enjoy as Tara Lynn brings you the Sunny...

In Today's podcast episode, Tara Lynn encourages you to Dream Big! She talks about "Choosing Your Own Adventure", and inspires you with her 5 Big Life Lessons she learned from Brendon Burchard!  Tara Lynn also talks about having "Vision Beyond Your Circumstance", giving you the motivation to want more for your life and achieve your goals! Preview of the 5 Big Life Lessons...

Listen as Tara Lynn brings all the positivity into your day!!  Today is my first QI- Quick Inspiration for you! This is a shortie episode where I come at you with some inspiration for a better life! Listen and be INSPIRED!! Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, and personal growth junkie, believes in helping others live their best lives! Please subscribe to the podcast! Share it to sp...

In this episode, hear about Tara Lynn meeting LEWIS HOWES!! Tara Lynn talks about her experience at Lewis Howes' Summit of Greatness 2023! Then, on to a discussion of  ENERGY flow!! Learn about ENERGY and discover 6 Ways to Raise your Vibrational ENERGY!!  Listen to learn and find the Sunny Side of Life!! Preview:  "Energy is neither created nor destroyed"..... "You are a direc...

Podcast host, Tara Lynn, delights you with her voice of empathy & motivation in this podcast!  Episode 3 gives you the motivation and tactical steps to get out of your comfort zone and to do things solo!  Tara Lynn discusses mindset, personal stories, and her 5 ways to get out of your comfort zone.   Give yourself the gift of the Sunny Side & give this a listen!  Please subscribe to the po...

In today's episode, Tara Lynn talks about pulling yourself out of hardships and the 7 ways that work for her.  We also talk about the importance of habits, falling back on our habits, and the way our brains can help us in forming a habit.  We also discuss the quote, "We don't rise to our expectations, we fall to our level of training". Join Tara Lynn each week and she gives ins...

Welcome to the Sunny Side Up Podcast with your host, Tara Lynn!  Today, Tara  Lynn welcomes you to the podcast with some info about herself, plus gives you 3 ways to bring sunshine into your day!  If you need someone to cheer you on and be a calming source of inspiration, then the Sunny Side Up Podcast is for you!!   Tara Lynn is obsessed with all things personal growth, motivation, and wellness. ...