Sunny Side Up Podcast with Tara Lynn

Today's podcast episode is  a special mediation on the topic of self-worth.  Listen to this "Worthy Meditation", a QI-Quick Inspiration from Tara Lynn.  As we continue the topic of self-worth, today's meditation will inspire and encourage you to feel your own worth.  You matter! You are valuable! You are worthy, all on your own, just because you are YOU. Much love to you my Fri...

Worthy.  Just that word is powerful.  It holds so much weight.  Do you feel worthy?  Do you have self-worth?  Do you feel like you matter?  In this episode, Tara Lynn discusses the concept of being worthy and references Jamie Kern Lima's latest book, Worthy.   We discuss the concept, You are Yours, an explanation of self-worth by Matthew Hussey.  Sooooo good! You guys are going to love this I...

The Burnt Toast Theory- What is it?  In this QI- Quick Inspiration, hear Tara Lynn's explanation of this theory.  Why do seemingly bad things happen to us?  Could there be a reason?  Could one minute of time save you a lifetime of agony? The Universe has your back!  God's got you.  Whatever your beliefs are, know that you are being guided by a higher power. Much love to you, Tara Lynn Ke...

Have you been thinking about joining a gym?  Thought about the YMCA?  Planet Fitness?  Or maybe you even already have a gym membership but don't use it? Then this episode is for you!!  Listen as Tara Lynn gives you her 5 reasons why you should join a gym!  You will be motivated and inspired to just do it!!!  Also, listen to her insights on the YMCA & Planet Fitness.  As a YMCA member for...

Have you had a long day? I mean, a really long day?  Need some rest, self care, time for yourself?  Then take a few minutes and listen to my QI- Quick Inspiration, Meditation for a Long Day.  Give yourself the gift of meditation, of time, of breath.  Allow yourself to rest and rejuvenate your spirit.  You have done enough.  You are enough. You matter. Love, Tara Lynn As always, reminding you to ke...

Today's episode is to encourage you to "BE LOVE" this Valentine's Day!  This is especially for those who are single :-)  Love is all around!  Look and you will find it.  Show others love this Valentine's Day.  BE THE LOVE, put that love out into the universe, and see what happens! Thank-you so much for listening to the podcast.  I hope you find inspiration for love in your...

QI- Quick Inspiration... Today's episode is about energy in the Universe, manifesting, and rising above to get perspective on our feelings and situation.  You are not an emotion.  You are experiencing an emotion.  You observe an emotion.  Listen to Tara Lynn's take on Rhonda Byrne's discussion of energy, manifesting, and perspective.   Rhonda Byrne is the author of The Secret- found...

The Power of One More.  One more day.  One more hour.  One more minute.  Break it down into small pieces and just focus on one more.  You can find your POWER in one more.  Listen as Tara Lynn explains the concept of "one more", an idea learned from Ed Mylett.  Ed's book, The Power of One More, is a brilliant resource for finding hope and strength from within.  Help yourself and lear...

THE POWER OF ONE MORE.  If you feel like you can’t go on, this one is for you. ONE MORE.  One more day, one more moment, one more breath.  Breathe in, breathe out... Take it one more moment at a time.  Yes, you can go on. Today's podcast is inspired by two things... #1. Ed Mylett-motivational speaker, whom I have had the honor and blessing of seeing in person, author of The Power of One More-...

Brrr....It's  cold!  It's winter!  With all its darkness, ice. and freezing temps...It is a HARD Season to get through!  Listen as Tara Lynn gives you her 6 Tips on How to THRIVE in the Cold of Winter.  You CAN get through this!  We are in this together my friends! Stay warm!  See you next time on the Sunny Side :-) Support the show Thanks so much for listening and have a SUNNY SIDE UP D...

GOALS!  Where to begin?  Right here!  Today Tara Lynn guides you through her process of setting goals starting with considering areas of GROWTH.  We discuss 6 Areas of Growth, How to break down a goal into "Mile Markers" & Action Steps.   Tara Lynn gives you the encouragement and motivation to set goals and be your best self this year!!  You CAN and you WILL!!  YOU GOT THIS!! Thank-y...

This is YOUR YEAR!  Visualize YOU. You being your BEST SELF.  You feeling your best, doing your best, living the best life possible.  Tara Lynn guides you through this meditation & visualization practice to help you see yourself being all you can be in the new year!  Relax, restore, breathe, and find clarity in this practice. You have to see it to believe it.  See it in your mind's eye. ...

Happy New Year my Friends!!  We've come to the end of 2023 (thank goodness!)  Let's not repeat things we don't want in the new year.  In this episode, Tara Lynn talks about how to do a "calendar audit", be mindful of what you DON'T want to bring into the new year, and most importantly, reflect & FOCUS on MORE of what you DO want in 2024!! Start your year with inte...

Silent Night. Holy Night. All is Calm. All is Bright. Breathe in. Breath out. Listen as Tara Lynn guides you through this Quick Meditation- Silent Night.  May you find your inner calm, peace within, love, & joy. May you be well. Love, Tara Lynn Support the show Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Well...

The Grinch.  He's mean & green, the villain, yet the star of the show.  He wanted the Who's in Whoville to pay for his misery.  He stole Christmas.  But then, what....his heart, it grew, 3x as big :-) Inspired by this Christmas classic, Tara Lynn gives you her Quick Inspiration on The Heart of The GRINCH... Enjoy!! Merry Christmas & Happy New Year My Friends:-) Love, Tara Lynn Re...

Are you a foodie?  Do you go all in on ALL the food on the holidays?!  Is it hard for you to control yourself around a chocolate cake?!  Then this episode is for you! Today we talk about how to NOT over-eat or over-do-it during the holidays.  Tara Lynn shares her 8 ways to NOT over eat, kinds words of encouragement, and inspiration! You CAN control your eating habits, even around the holidays!! Ep...

Need some hope?  Listen to Tara Lynn as she pours the HOPE and inspiration into your heart today!  Don't confuse hope for expectation... Don't ever let anyone tell you NOT to have HOPE!  Have ALL the HOPE in the world!! Listen, fill your cup, and share with someone you know could use a little more hope in their life. May you be well. May you have HOPE! Love, Coach Tara Lynn *Now you can...

In this QI-Quick Inspiration, Tara Lynn guides you through a meditation for HEALING.  Do you need healing?  Do you need to regain strength and health in your mind and body?  Do you want to feel good again?!  Then please listen and take it all in :-) You will want to find a quiet place to either sit or lay down.  Tara Lynn will guide you into relaxing your body and mind through breathing and positi...

This is the last month of the year!! We need to Double Down on ALL GOOD THINGS! Let's finish the year strong, as our highest self!  Listen to my 5 Ideas to help you live your best life in December.... Preview; 1. Get Perspective/ Get a Grip 2. Be Kind! It's Not about the Gifts, It's about the Love & Thoughtfulness 3. Consider a New Holiday Tradition 4. Exercise EVERY DAY. 5. Bri...

Do you wanna nip those negative thoughts right out of your head?  Can't stop thinking about the past and want to change your thought pattern?  Then this episode is for you!   Listen as Tara Lynn gives you her 3 Ways to Reprogram your Brain and #1 Hack for Stopping those pesky negative thoughts right now!!   Don't let those negative thoughts win!  YOU tell your brain what to think.  YOU a...

Please enjoy my QI- Quick Inspiration;  Meditation for Gratitude..  Tara Lynn guides you through this uplifting practice.  Feel all the feels, breathe, visualize, and meditate on the people, experiences, sights, smells, tastes, in your life that bring you joy.  Feel that gratitude!  Be grateful for this moment! For a more memorable experience, have a piece of paper and writing utensil ready.   Tar...

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!!  How can we keep from falling off the wagon on our health & wellness journey?  How can we keep from losing our sh*t around those difficult family members we don't usually see?  How can we find GRATITUDE & BRING THE JOY?!!  We talk about all of that and more...

It's DARK outside!! What is going on here?!  Daylight Savings time got you in a funk?  Tired of it getting dark before you even get home from work or school?  Then this episode is for you!  We are talking about darkness, light, sunshine, uplifting your mood, and all the things!!   You CAN beat the darkness! No more singing the Blues!  Don't give up, my friends! Listen as Tara Lynn gives...

Want more JOY in your life?  In today's QI- Quick Inspiration, Tara Lynn guides you through a meditation to help you BRING THE JOY!!  Feel the day! Feel that JOY again!   Shot out to my hero, Brendon Burchard, for teaching me the most important life lessons.... Bring the Joy!! Live! Love! Matter! May you be well. May you live in JOY!!! Love, Coach Tara Support the show Thanks so much for list...

In today's episode, Tara Lynn literally teaches you how you can GET YOURSELF TO DO ANYTHING!!  Anything?  Yes, ANYTHING!  Learn about the "5 Second Rule", by Mel Robbins, and learn how to get motivated to  JUST DO IT!!  Anyone can do anything!! Human potential is limitless!   Give this episode a listen!  Learn something new and get motivated to GO DO THE THING!! You can do it!! I BE...