Sunday Strolls

Send us Fan Mail Often we hear from people on the other side of a breakup, never when they are in it!  This week I sit down with Holly and talk in detail about the raw reality of a breakup and what nobody tells you. She shares all details on healing, recognizing & accepting your emotions and grieving the loss of someone you loved. Find Holly Below: Instagram: @hollywilliams00 TikTok: @hollywil...

Send us Fan Mail This week I sit down with Steph Cullen from Verde Wellness Studio and chat all things mobility, lymphatic drainage and the fascia! We dive deep into Steph's journey into becoming a remedial massage therapist with her own struggles involving major surgery. Steph gives us everyday tips to increase our mobility and in turn optimise performance and help you reach your goals! We a...

Send us Fan Mail In this week's solo episode I touch on life from the past couple of months and how I have been settling into my new role. I talk on health optimisation and whether we have taken this too far? As well as my view on wellness gadgets/trends, and my newly purchased Oura ring! I also touch on the raw reality of taking antidepressants and how they have changed my life! Show Notes:...

Send us Fan Mail In this week's episode I sit down with the lovely Milli Craven, a yoga and pilates instructor who focuses on empowering others to find their way back home. Millie went through her own journey with Anorexia in her teens and found the beauty of yoga within her recovery. Her story touches on the integration which is missed within the medical industry as well as spirituality. If...

Send us Fan Mail In this week's episode I sit down with Annabelle, an emergency nurse who talks through finding balance and prioritizing your wellbeing whilst working in a high stress job. We touch on the in's and out's of ED nursing and what a day to day looks like. As well as tips for new nurses. Annabelle talks through setting boundaries, finding your confidence, prioritizing you...

Send us Fan Mail This week I sit down and chat to the lovely Tyla Warne on all things building confidence, advocating for yourself & building your own image/brand within the content creation space. She talks through her journey with self-confidence and how to build on this yourself, as well as strategies for building friends within the industry as well as dealing with rejection. If you want to...

Send us Fan Mail In this week's episode I sit down with Brooke Remoundos and talk all about her journey with anxiety, as well as, how she has used somatic movement/healing and other modalities to reconnect with herself. We touch on taking anxiety medication and debunking the stigma around it, as well as strategies such as breath work, journalling, movement and somatic healing. Brooke also div...

Send us Fan Mail In this week's solo, I chat all things manifestation, astrology and self care! For everyone who loves a little bit of woo woo and delulu then this is for you!! I talk through how I manifested my dream job and the position I am in now, as well as the importance of driving your own progression and being an advocate for yourself. We also discuss navigating your north and south n...

Send us Fan Mail Have you ever gotten stuck in a doom scroll spiral on social media? If so, this episode is for you! I sit down with Lily Ford or Wellbeing With Lily on socials to chat all things wellness culture as well as her own experience with escapism and mental health. Lily is a Yoga Teacher, Lived-Experience Advocate and a fellow wellness girly who is passionate about all things community a...

Send us Fan Mail Do you feel like you are constantly go go go and rushing to achieve the next big thing?? Or constantly on the edge of burnout?? This episode is for you!! I sit down with Lauren Cooper who runs her own business guiding others on how to find their purpose and regulate their nervous systems to achieve their goals and ultimately success in their lives/careers. Lauren shares her experi...

Send us Fan Mail In this week's solo I touch on what's been happening over the last month! I talk through re-learning to listen to my body and intuition as well as navigating setting boundaries and saying no more. It's okay to take a step back and move a little slower when needed, I promise you won't miss out on what's meant for you!! I also touch on my current wellness ro...

Send us Fan Mail In this week's episode I sit down with the beautiful Danni from The Daily You.  She talks about her journey to gratitude after hitting a low point in her life and how it has gotten her to where she is today. We talk through tips on getting started and how you can practice gratitude for FREE! We also touch on starting a business from the ground up and advice if you are in the...

Send us Fan Mail In this week's episode I sit down with Portia from 'well with Portia' where we discuss the topic of hormones and period recovery. Portia shares her lived experience of battling anorexia and how she found food freedom and more recently got her period back! She now helps other's to do the same through her role as a holistic health coach and PT. If you feel like y...

Send us Fan Mail Holly is back for a surprise ep! We chat all things content creation: - How to get started - In's/Out's for 2026 - How to reach out to brands and get invited to events - How to curate an instagram feed Make sure to check out Holly's socials and her new series 'from concept to content' Find Holly Below: Instagram: @hollywilliams00 @alliedsocials TikTok: @ho...

Send us Fan Mail Have you experienced chronic gut issues? Do you also suffer from chronic stress? In this week's episode Kim sits down with Jette Saunders, clinical nutritionist who focuses on a holistic, functional approach to talk all things gut, skin and stress. Learn how she healed her skin from the root through nutrition and how Jette works with clients on healing their own chronic stres...

Send us Fan Mail Do you fall into the trap of comparing yourself to others? Or feeling 'not good enough'? We often only see snippets of people's lives on social media but never the full depth or journey which leads to these highlights. In this week's episode I talk through how to zoom out and see the whole picture. How can you stop comparing your life to that of others? How can...

Send us Fan Mail Are you also feeling overwhelmed with the amount of landfill/waste you see day to day? In this week's episode I sit down with Isobella Grasby who works in Waste/Environmental Education and tells us what actually happens to our waste, what a landfill actually is and how we can limit what we throw in the bin. We dive deep into the truth behind the industry and what common misco...

Send us Fan Mail Are you interested in all things beauty, skincare and spirituality?  Listen in as I sit down with Stephanie, founder and owner of Instinctive Beauty. A beauty salon which focuses on an integrative and personal approach (& my favourite salon ever). We touch on why you should invest in an LED face mask, how beauty is more than just what you put ON your skin and breaking down the...

Send us Fan Mail Have you been feeling overwhelmed with the pressure of a New Year? This used to be me BUT 2026 is going to be different! In today's episode I touch on simple ways I am making an effort to live more consciously and slow the F down! Say bye bye to burnout and feelings of 'not good enough'. Let's make 2026 OUR year. Show Links: OnSkin App Skin Juice (my fav clean...

Send us Fan Mail This week is our final episode of 2025! We share what we have achieved from our vision boards and what we are working towards in 2026. 2025 has been a massive year of growth and letting go of what doesn't serve us (as well as lots of exhaustion).  We also touch on updates with Sunday Strolls and what next year will look like for us! (with a big update!!)  Please leave any fee...

Send us Fan Mail In this week’s episode Kim sits down with Ally Campisi founder of Maha Collective.  She speaks through her journey from cooperate girly to teaching yoga and awakening her true purpose.  We touch on Ally’s experience travelling to India for 3 months, why yoga is more than what happens on the mat and all the wild rituals that lead her to where she is today.  Find Ally here: @allycam...

Send us Fan Mail In this week’s episode Kim talks through tips on getting through the holiday season whilst staying connected to your body and self! It’s only natural to feel burnt out at this time of year, but there are things you could be doing today to help... If you’re feeling drained, then this episode is for you!! See Kim’s top tips for preventing this from eventuating into burn out: 1. Phon...

Send us Fan Mail In this week's episode Kim shares what 12 months of consistent gratitude has taught her.  The top 4 lessons Kim has learnt through her daily practice are: To be calm and intentional To appreciate what you have and act from a place of abundance not lack To always look for the positives in every situation To question the ego and any negative thoughts Gratitude has truly shifted...

Send us Fan Mail Holly's back from Japan and has lots to share! Catch up with us on the past month... Kim talks through meeting Dom from Selfdom in person and attending the opening weekend for a new wellness/health club in Melbourne, and Holly chats us through her experience travelling around Japan. Holly's Japan Must visit's: 1. Eat at Ichiran Ramen, Shibuya 2. Stay at Sequence Hot...

Send us Fan Mail Are you currently in the midst of a breakup? Or maybe just a big life shift? In this week's episode Kim sit's down with her sister, Felicity, and chats on her experience with re-discovering herself and her purpose post break-up as well as how she coped with moving interstate in her early 20's. A raw and relatable conversation. If you are feeling alone in your strugg...