Sunday Strolls

Send us Fan Mail This weeks episode we have our very first guest!! Tamsyn Nanfra; a lived experience mental health occupational therapist who shares her own journey through restriction, bingeing and mental health.  We touch on tips to help you manage mental wellbeing day to day and get out of your own head when it comes to comparison! you can find Tamsyn on instagram @tamsynwellness Show notes: Va...

Send us Fan Mail In this week's episode we talk through feeling behind in your twenties, and at any stage of your life! We discuss how we deal with comparison, being on different timelines to friends and the guilt of feeling like you're not achieving what others are.  Some important notes to remember: - you only see outcomes, not journeys - is it what YOU want? - everyone is on a differe...

Send us Fan Mail In this episode, Holly sits down for a candid and vulnerable chat about where she is at with her business journey! She discusses: Where her business (@alliedsocials) is at currently The recent struggles she has faced with feeling financially behind in her 20s as a recent uni graduate starting a business How she schedules her weeks with her four roles Knowing what to charge Getting...

Send us Fan Mail In this week's episode Holly dives deep into her journey with fitness coaching. We discuss tracking macros, bulking, fat loss and dealing with weight changes. If you are deciding whether or not to begin your fitness journey then let this be the episode for you. Holly touches on the importance of remembering that everyone's body is different and requires different needs....

Send us Fan Mail In this week's episode we discuss the impacts of rigid boundaries and how we might actually be doing ourselves a disservice. Holly and Kim share their (differing) views on this rising topic; is discomfort the price we pay for community? Kim shares her view as someone who is an introvert and loves a night in and Holly shares her view as someone more extroverted and thrives off...

Send us Fan Mail In this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much. We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks before it leds to the dreaded burnout? Kim provides her tips to recognise and manage stress before it leads to this point: 1....

Send us Fan Mail In this week's episode Holly opens up on her experience with burnout and Kim gives us an update on her thyroid protocol journey. Join us for a casual and vulnerable chat on all things life recently from social events to struggling to juggle work, relationships and health as well as finding time for ourselves to recharge. Please leave any feedback or Q's below or feel fre...

Send us Fan Mail Have you ever wondered whether the latest wellness trend is worth it? We talk through exactly that in today's episode! We've both experienced our fair share of wellness rituals and believe to be quite well seasoned in most: - mouth taping - sea moss - matcha - magnesium sprays - vitamins - collagen - electrolytes - red light therapy - tongue scraping Listen in to hear wh...

Send us Fan Mail In this solo episode from Kim she talks about life after eating disorder recovery.  She dives into why healing is an ongoing journey and how Kim has been able to flourish through Sobriety, Yoga and Finding Nourishment. Kim also touches on her recent Gallbladder removal surgery and Thyroid protocol. If you are someone who is also going through it right now then this episode is for...

Send us Fan Mail We know that for some, it can be hard to feel happy in your own company.  We've been there! Whether you're looking to be happy single, navigating the dating world or wanting to escape codependency within your relationship, this episode is for you! We touch on the five steps we have taken on our own journeys to build a stronger sense of self and security. 1. Having pocket...

Send us Fan Mail Have you ever had the urge to post content? This week, Holly shares her top tips for getting started as a Content Creator today! No matter what platform you want to start posting on, here's what matters: 1. Putting your ego aside - being"cringe" can get you paid! 2. Defining what message you want to get across - what's your why? 3. Just start - share your stori...

Send us Fan Mail In this week's episode we debunk our own and common health misconceptions and talk through misinformation which has lead us to believe these.  We touch on topics like weight training, veganism, processed proteins and appearance based health. As well as giving our opinion on the rising topic of toxic wellness influencers. Your reminder that health is not one size fits all!  Sh...

Send us Fan Mail In this week's episode we answer all your questions: What we have taught each other Three people we would invite to walk club (dead or alive) How we prioritise wellness when busy/overwhelmed We also dive into our own (vulnerable) Life Updates and what has been happening for us in our personal wellness journey's, as well as how we cope with life's challenges.  Please...

Send us Fan Mail Join us in today's episode as we talk through cycle syncing and our journey's with the contraceptive pill. If you are struggling with hormones, PMS or even just want to feel more in tune with your body then this episode is for you! We explore how our hormones shifted post birth control, how we were able to get 'In the Flo' and how to live in alignment with our...

Send us Fan Mail In this week's episode we dive deep into our own Gratitude Practices and practical (free!) things you can start doing today to begin your own journey. We also guide you through a prompted session, so grab a pen and paper! Gratitude has been a pivotal part in both Holly and Kim's lives as well as wellness rituals. It helps to cultivate joy and fulfilment and get those hap...

Send us Fan Mail In this Episode we talk through how to find balance within day-to-day life by understanding your core values. If you have been feeling drained or out of alignment then this episode is for you! We touch on the practical things you could be doing right now to help you live in line with your values and feel energised. Balance isn't about 50/50 it is more than that and we talk yo...

Send us Fan Mail In this solo episode, Holly talks you through her journey to wellness over the last 8 years. Holly chats through everything from adopting veganism at a young age, to burning out in the fitness industry & accepting adult diagnoses of ADHD and endometriosis. In the Q&A, she talks through her current treatment route for both conditions, the habits she has found the most helpf...

Send us Fan Mail In this solo episode Kim chats through her journey to wellness. She touches on her experience with an eating disorder and her long road to recovery, as well as other mental and physical health challenges on the way.  Kim answers all your questions around knowing the difference between "healthy eating" and "disordered eating", advice for those on the same journe...

Send us Fan Mail In this week's episode we dive deep into how we found our purpose in life, despite feeling unsure at times. We discuss external pressures from school, family and friends to follow a particular path and how we navigate this to create the life we want to live. If you are someone who is feeling out of alignment in your current day to day or struggling to find your 'why&apos...

Send us Fan Mail In this week's episode we talk all things from making new friends to maintaining long-term friendships.  Whether you are looking to find new people or just wanting some tips on how to build on the current friendships you have, this episode is for you! Our Top Tips for Making New Friends: - Putting yourself in places that align with you! e.g walk clubs or events - Small talk a...

Send us Fan Mail Welcome to the first episode of Sunday Strolls! Join us on your walk while we discuss why we started walk club and now a podcast, what's in store for the future and our top 5 wellness non-negotioables. We touch on our own journeys to health through gratitude, movement and rituals, as well as the challenges we have faced getting here. Kim's Top 5 Non-Negotiables: 1. Grati...