SummerEyes

Sometimes, the most powerful strategies aren’t complicated - they’re consistent. Cue this goldmine of an interview with Mellody Hobson, hosted by Emma Grede, and source of today’s episode. Mellody is known for her sharp leadership, grounded wisdom, and ability to execute with grace and power. In this episode, I dissect three powerful principles - simplicity, clarity, and honesty - that carry throu...

This Bulletproof minisode, inspired by Mellody Hobson’s powerful words and recent appearance on Aspire, with Emma Grede, is a reminder that hard work doesn’t require talent. It requires determination, dedication, and drive. So what are you waiting for? Let’s get to work. Join us on Instagram for more insights that enlighten, ignite, and inspire.

Bonjour bonjour! This week I’m summarizing an art exhibit featuring the Roulin Family Portraits by Vincent Van Gogh. Centered around the iconic postman, this exhibit offers a window in Van Gogh’s final chapter, from the community he fostered to the people he painted in Arles, France in the late 1800s. Join us on Instagram for more insights that enlighten, ignite, and inspire!

Embarrassment tends to get a bad rap - but what if we saw it for what it really is? Growth in disguise. From the smallest, cringiest moments to the biggest, boldest leaps, embarrassment isn’t something to avoid. It’s a part of the process to embrace, learn from, and move through, with speed. Because no one is paying attention as much as you think, and there’s so much more on the other side that’s...

Don’t use seven words when four will do - Brad Pitt Oceans Eleven This iconic quote is in good company with Robert Greene’s Law 4: Always Say Less Than Necessary from The 48 Laws of Power. In this episode, we explore the advantages and implications of saying less. Not only does it create intrigue and authority, but it also demonstrates control. Mastering restraint in language isn’t just about eleg...

Asking for help can be uncomfortable and vulnerable. It’s also a fast-track to growth. While we’re often taught to be self-sufficient, here’s the truth: asking for help isn’t weakness - it’s a strategy. Follow on Instagram for more insights that enlighten, ignite, and inspire!

If you’re considering a big move, starting over, or foraying into the unfamiliar, this episode is for you. After one full week of living in NYC, I m sharing my reflections and the lessons that have served me so far when it comes to starting fresh. From letting go of judgement in the learning process to refining daily rituals in a new environment, there is so much opportunity to build a strong foun...

In seasons of change, it’s tempting to cling to control or rush through the unfamiliar. No matter what chapter you’re in, consider this your reminder to stay present, enjoy the moment, and revel in the opportunity to refine and thrive. Happy Bulletproof Wednesday! Join us on Instagram for more insights that enlighten, ignite, and inspire.

Happy MDW! Today, I am celebrating with a very special episode LIVE from a new chapter and summarizing my key takeaways from a Call Her Daddy conversation between icons Kate Hudson and Alex Cooper. From fear of regret to a year of no flirting, these two invite you into the conversation and don’t hold back when it comes to personal accountability and choice. Join us on Instagram for more insights t...

Who knew stress could be so enjoyable? Cue the habits - mental and physical - that make it possible. Happy Bulletproof Wednesday! Join us on Instagram for more insights that enlighten, ignite, and inspire.

This week, we’re celebrating Roland Garros and the invaluable lessons it has to offer by taking a deep dive into Break Point Season 1, Episode 5: King of Clay. From surrounding yourself with the best to maintaining a mindset that serves you, we choose who, what, and how to get to the next level. Because success - on clay and in life - is never an individual sport. Join us on Instagram for more ins...

Doing hard things translates to an ability to do hard things. Enter the non-negotiable. One hard thing you do for yourself, that you’re committed to, that proves you can do hard things. Because once you know you can, there’s no stopping you. Happy Bulletproof Wednesday! Join us on Instagram for more insights that enlighten, ignite, and inspire!

If you’re craving inspiration, but don’t know where to start or you don’t have time to sift through the noise, consider this a curated dose of meaningful media. Whether you’re looking for insight, empowerment, or just a really good book, tune in for my latest recommendations that ignite curiosity and fuel growth. What books and podcasts inspire you? Leave a comment or reach out on Instagram ! I’d...

What do you say when you don’t know what to say? In these moments, it is so easy to hold back out of fear of being misinterpreted. Sometimes silence is the answer but sometimes the verbal risk is worth the reward. Either way, give yourself space and grace to find your words, honor your truth, and communicate with confidence. Happy Bulletproof Wednesday! Follow us on Instagram for more insights tha...

What if the very challenges we try to avoid are the ones with the power to shape our greatest strengths? In this episode, we celebrate the underdog (who may not actually be the underdog after all) unpacking stories of unlikely victories as described in Malcolm Gladwell’s David and Goliath . Themes include the advantages of disadvantages, the disadvantages of advantages, and the limits of power - p...

What if… instead of letting our minds spiral and swirl, swayed by our first (negative) impulses, we reveled in possibility, found excitement in the unknown, and experienced the joy that fresh challenge brings? Assume the best instead is the latest mantra, or back pocket expression, in my arsenal to do just that - combatting negative reactions and fostering action from a place of positivity and cla...

Your environment isn’t fixed. Designed with a variety of evolving inputs, it’s up to you to curate the spaces, habits, and influences that support your goals. In this episode, Grace shares tips for transforming your environment, including coming to terms with your own power, embracing experimentation, and understanding why aligning your environment with your goals isn’t just helpful, it’s essentia...

We’re going deep with this one! Today’s Bulletproof episode is all about letting your experiences serve you, honoring the past versions of yourself, and removing judgement in order to embrace and facilitate growth. Join us on Instagram for more insights that enlighten, ignite, and inspire!

It’s Marathon Monday! To celebrate the 129th Boston Marathon, I’m summarizing what makes this day so special. Consider it my love letter to this historic race and the 30,000 runners taking on this incredible feat, inspiring us from Hopkinton to Heartbreak to right on Hereford and Left on Boylston, and every step in between. With love and gratitude, Grace Follow along on Instagram for more insights...

Let’s talk about slowing down… your words. Be a more effective communicator and add weight to your message through the power of intentional delivery. Happy Bulletproof Wednesday! Join us on Instagram for more insights that enlighten, ignite, and inspire.

Power isn’t a relic of the past - it’s part of the human experience in a variety of personal and professional settings. In this episode, Grace breaks down Law 24: Play the Perfect Courtier from Robert Greene’s The 48 Laws of Power, exploring how while “royal court” may be history, the power dynamics it created are still very much part of modern life. From understanding these dynamics to mastering...

Confidence is a byproduct of action. It takes practice to build and grow. Don’t let the small moments pass you by. Lean in. Embrace opportunities to hone your skills, and confidence will follow, not because of your increased ability to complete the task at hand, but because you’re proving to yourself that you can tackle the unknown. Happy Bulletproof Wednesday! Join us on Instagram for more insigh...

Game, set, match! Grace is serving up some of her favorite inspiration and lessons learned from the Break Point docuseries, Season 1, Episode 9: Under Pressure. Following the journeys of Frances Tiafoe and Iga Swiatek during the 2022 US Open, Grace offers insights from these top performers around navigating pressure, meeting the moment, and embracing a dynamic environment. Join us on Instagram for...

Live from the road, Grace offers mindsets, insights, and some back pocket expressions for leaning in to challenge and showing up for yourself when you’re out of your element. Join us on Instagram for more insights that enlighten, ignite, and inspire.

Back in New York, it’s only fitting that Grace shares lessons learned from Q1 of SummerEyes. From learning by doing to trusting future you, it’s up to you to let your experiences serve you and make your dreams a reality. For more insights that enlighten, ignite, and inspire, join us on Instagram .