SummerEyes

There’s always more time to reflect, dissect, and analyze. But there’s only one first impression. Make it count.

At a time when the volume is higher than ever, how do you stand out? In this episode, I’m summarizing key takeaways from the beginning of Bill McGowan & Juliana Silva’s book, Speak, Memorably: The Art of Captivating an Audience. From embracing the reframe that public speaking is a performance to finding the courage to stand out, this book offer techniques, tools and mindset shifts to cut through t...

Welcome to an exploratory session on change, an ongoing investigation into the motivations behind the habits we adopt and the ones we leave behind. Why do we change? What compels us out of our comfort zone? What is that moment of clarity where the only next step is one we haven’t taken before? Cue the Tolerance Point.

All rise! Class is now in session. Jefferson Fisher is a trial lawyer who offers his experience in the courtroom to elevate every day conversations. In this episode, I’m summarizing key takeaways and actionable advice from his conversation with Mel Robbins on how to effectively communicate with confidence and kindness. Join us on Instagram for more insights that enlighten, ignite, and inspire.

It’s easy to get caught up in minutiae. But what happens when you pull back and reexamine the situation at hand through the lens of longevity? Your goals? Your own big picture? What’s the story you want to tell?

Welcome to Sundays, SummerEyes style. Sundays set the tone. Before the week sweeps you away, anchor yourself with this short exercise designed to front load decisions. This includes not only framing out your commitments, but also setting a theme to guide who and how you’re going to show up for yourself when things get hard. Join us on Instagram for more insights that enlighten, ignite, & inspire.

It’s easy when it’s easy, and it’s hard when it’s hard. But it’s HOW we show up for ourselves when it’s hard (whatever that looks like for you) that makes all the difference. We choose. From the language we use to the rituals we lean into, we decide how we show up for ourselves. Simply reframing choice as an act of empowerment, putting ourselves in the drivers seat, taking control of our circumsta...

We all have brand, whether we’re intentional about it or not. From personal branding to professional positioning, Grace Andrews, former Marketing Director of The Diary of a CEO podcast, offers strategies for creating a long-term brand that stands out in a recent interview with the crew from HappyStack. From putting in the reps to revealing the secret sauce, these insights prioritize the long game...

Your energy and attention are precious (and finite) resources. If you don’t protect them, no one will. While simple in theory, it’s harder in practice. But just because everything is competing for your attention, doesn’t mean you have to pay it. Stay bulletproof.

Step into the heart of New York City: Central Park, an oasis to millions of New Yorkers and visitors. From the 1850s design competition that led to the iconic green space we know and love today, Central Park continues to serve many diverse purposes. Whether you’re looking for a quiet place to reflect, gather with friends, or just a good ‘ol shot of energy and inspiration from the runners, bikers,...

This week’s Vitamin B explores the idea that being bulletproof isn’t only about the spark. It’s also about the current; waves that don’t just peak and crest but stay strong and steady under the surface, flooding their way into each and every experience. Pull up a chair, grab a fork and #StayBulletproof.

Sun, stories, plus a side of inspiration - here is your summer reading (and listening) list, featuring three standout picks that spark laughter, insight, and invigoration. From Leslie Jones’ unfiltered and hilarious autobiography to the high-octane and motivational ideas from The GaryVee Audio Experience, plus an elegant collection of short stories from Amor Towles, these recommendations will keep...

It’s so easy to get wrapped up in our own worlds, heads down, focused on the task at hand. But how you carry yourself and your presence speaks volumes without words. This isn’t just about how others perceive you. It’s about how these silent signals shape the way you feel about yourself. Join us on Instagram for more insights that enlighten, ignite & inspire.

Back with another round of tennis lessons, courtesy of Andre Agassi’s words and wisdom, as detailed his raw, honest autobiography, OPEN. This time, I’m breaking down new insights when it comes to acting in spite of fear (spoiler - champions aren’t fearless), perseverance, and the power to change your own mind. This isn’t just about tennis. It’s about what it means to evolve, endure, and rewrite yo...

This bulletproof minisode has nothing to do with finance and everything to do with you - your words, your habits, and your faith in yourself to make things right. The words you use are an investment in your success. They matter. Leverage them with intention to build trust in yourself and your abilities to tackle any scenario - expected or otherwise - that comes your way.

Sometimes progress requires pause. Whether bouncing back from burnout, navigating change, or simply starting something new, one of the most powerful things you can do is go back to basics. Tune in for four fundamental tips to get unstuck and make the most of the season you’re in. Join us on Instagram for more insights that enlighten, ignite, and inspire.

There are benefits to taking the long way round. It offers clarity, space, perspective, and experience. And while we’re often seeking shortcuts and directness, sometimes the only path to true efficiency is via a bit of inefficiency. Join us on Instagram for more insights that enlighten, ignite, and inspire.

In this episode, I break down Leila Hormozi’s five habits to ditch if you’re looking to build wealth. These aren’t just money tips; they’re mindset shifts. Beyond the tactical advice, you’ll find easy-to-remember expressions to help it stick. If you’re ready to level up your thinking and get out of your own way with clarity and confidence, this one is for you. Join us on Instagram for more insight...

With this episode, I’m going back to the beginning and revisiting why I started this podcast in the first place. From the weight of words to embracing small moments for the big lessons they hold, it’s all about curiosity without judgement and fostering a safe space for critical thinking, genuine connection, and growth. Thank you for being here. It truly means the world. G

In this very special 50th episode, I’m taking a moment to celebrate the journey so far with one of my favorite topics… tennis. To mark the milestone, I’m summarizing a very special Wimbledon Gentlemen’s Final, as witnessed from The Hill in New York. The match, and budding rivalry between Jannik Sinner and Carlos Alcaraz, offer a beautiful example of what it means to respect and embrace challenge i...

Try, try, try again. Too often if something doesn’t work, we give up. But lasting change takes time, testing, and tweaking to learn what actually works for you. So approach new habits with curiosity and embrace small experiments to build systems that support your big picture goals. Join us on Instagram for more insights that enlighten ignite, and inspire.

Tennis lessons go far beyond the court. Through Agassi’s words and experiences, I’m summarizing five quotes from his autobiography, OPEN - a raw, honest, and inside look at the life of one of tennis’s greatest champions. Topics include the value of action, worthy opponents, and resilience. Join us on Instagram for more insights that enlighten, ignite, and inspire.

Decision fatigue is real. On today’s #BulletproofWednesday, Grace offers actionable insights to avoid burnout and have more confidence in yourself and your decisions. Join us on Instagram for more insights that enlighten, ignite, and inspire.

The Q2 Learnings Report is here! Marked by a fresh start in New York City, I’m summarizing my key takeaways from a very redefining three months. From navigating change to embracing vulnerability, these past few months have been unlike any I’ve ever experienced. Join us on Instagram for more insights that enlighten, ignite, and inspire.

Important lessons often emerge from the most unexpected places. This week’s #BulletproofWednesday is all about how a few pages from American Psycho reminded me of the power of transferable skills and knowing thyself. Join us on Instagram for more insights that enlighten, ignite, and inspire.