SummerEyes

With only two weeks left in 2025, there is no time to waste. Here are the Top Five podcasts that reliably delivered in 2025.

One of the greatest tools in any athlete’s arsenal - and yours - isn’t the time in the gym or the hours on the practice court. It’s the mentality, the fortitude, and the words they use with themselves when they’re down. It feels good to be up. But it feels even better to rise.

Sabrina Ramonov is on a mission to teach 10 million people about AI. On this episode of SummerEyes, I break down her conversation on Hubspot’s Marketing Against the Grain podcast about how to approach AI with clarity, simplicity, and intention. In addition to the mindsets and approaches, Sabrina offers a live demo of two processes, including vibe coding a lead magnet using Lovable and repurposing...

One year since posting the very first episode of the SummerEyes podcast, I’m going back to the start with my journal entry from December 3, 2024. This data point isn’t about romanticizing the past. It’s about celebrating where we are today and all the experiences we’ve had since.

This one hits different. Let this summary of Natalie Dawson’s interview, hosted by Steven Bartlett on the Diary of a CEO podcast, serve as a reminder of the power you (read: we) hold as active listeners and content consumers. Let us not mistake outward success as a guarantee of quality. Let us be present and proactive in thinking for ourselves and engaging on a deeper level. Please enjoy responsib...

Unlearning is essential in order to reconcile the past. It means breaking unhelpful feedback loops and releasing what’s irrelevant in order to move on and look forward with a clear line of vision. Tune in for three steps to unlearning. #StayBulletproof

This Origins episode is all about gratitude. Through the lens of my own experiences at B/SPOKE Studios, I spotlight some lessons learned under the broader theme of how your experiences have the power to shape the person you are today. And for that, I am grateful. #CreatedToImproveLife

Today’s bulletproof minisode explores what it means to break down a circumstance into its simplest parts as a way to process a situation and keep moving forward. It’s about stripping away excuses, seeing things for what they are and how you feel, and asking what’s next?

Being proactive is great, but it doesn’t mean that being reactive is necessarily bad. Reacting well is a skill. Meeting the moment takes practice. It’s a skill to take the realtime data and feedback and maximize your response accordingly. In a landscape where things are constantly changing and with so many demands on our time, we can only plan so much. With a nod to Malcolm Gladwell’s David & Goli...

How do you move when you get rattled? Thrown off? Knocked out of alignment? Today’s bulletproof minisode is all in service of future you. More specifically, it’s about front loading these decisions so that when the time comes and you’re rattled, you’re also armed with a choice that you’ve already made with a clear head and intention. Stay bulletproof.

Today’s episode dives back into the 48 Laws of Power by Robert Greene, summarizing the stories, observances, and keys that creating a persona and captivating an audience can unlock to a create a life of intention and untapped potential. From Julius Caesar to Abe Lincoln, we explore the power of image and presence as a means to an end and most importantly the roles that choice and agency - particul...

Your words and what you say are entirely up to you. You don’t owe them to anyone. Sometimes restraint, or holding back, is more powerful than any lengthy explanation ever could be. Because when you choose simplicity over excess, clarity over ego, energy over anticipation, you choose yourself.

Disclaimer: no milk - or tears - were spilled in the making of this episode. This episode summarizes a candid conversation with Christina Tosi, the founder of Milk Bar, and Rebecca Minkoff on her podcast, SuperWomen. Milk Bar is a late night bakery that changed the landscape of the sweet treat industry. Christina’s advice is relatable, kind, yet anything but sugar coated. Tune in for themes and th...

Debating yourself takes time. Talking yourself out of good decisions already made takes time. What happens when you don’t give yourself a choice?

The Pain Pleasure Balance, as originally explained by Dr. Anna Lembke, is a framework that offers practical applications beyond the world of addiction. From perspective and agency to timing and urgency, this episode explores how and why this tool comes in handy when you’re feeling overwhelmed or powerless.

We can’t control others responses or reactions. So why prioritize them over our own metrics of success? Let’s find out…

Honesty is a form of respect, for both yourself and others. It’s a skill to prioritize your truth and it’s a skill to communicate it with the world. Today’s episode summarizes a chapter called Radical Honesty from Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke. This deep dive explores the neuroscience behind why honesty is so painful in the short term and so worth it...

We always figure it out. We always get to where we need to go - even if that requires a mental pause. The trick lies in finding patterns that escalate these learnings and propel you to the next step. Sometimes the answer is obvious. And other times, it helps to let the oxygen in…

This book, Campaign of the Century, by Irwin F. Gellman, redefines what it means to win, lose, and lead. Through the lens of one of the most pivotal elections in American history, it offers reminders of personal accountability, the restless drive that defines greatness, and the importance of perspective - especially when the truth depends on where you’re standing.

If you find yourself wondering, is it worth it? Does it even make a difference? The answer is probably yes. Putting in the time always comes back in your favor. From personal tasks to professional pursuits, preparation reveals itself in your confidence. It’s a skill and it always makes a difference.

From confidence in comedy to her blossoming music career, Kristen Wiig is offering a peek behind curtain and sharing some of the wisdom that got her to where she is today. Tune in for key takeaways from a very intelligent conversation between two very funny women.

What do you do when you don’t feel like yourself? When even the most normal and basics tasks seem harder than they should? How do you navigate a rut? Tune in for three tactics - and one bonus mindset shift - that I employ when things just feel off. Happy Bulletproof Wednesday!

Cue one of my favorite times of year - the quarterly look back. From embracing the role of time as a marker of experience and consistency to stretching for goals you never thought possible, I’m breaking down my top takeaways and learnings from an eventful Q3, 2025. Join us on Instagram (and threads!) for more insights that enlighten, ignite, & inspire.

Can you believe? Bulletproof is thirty, flirty & thriving. Today’s very special minisode celebrates with a look back at the reason we’re all here and the special place it holds in the SummerEyes universe. Join us on Instagram for more insights that enlighten, ignite & inspire.

Some words stick with us long after we hear them. From Joe Mazzulla to Winston Churchill, here are a handful of impactful quotes that not only shifted my perspective in the moment, but that have continued to serve ever since.