SummerEyes

There’s no time to waste! Master your week (or day!) ahead with this one strategy to prioritize your goals, manage your schedule, and avoid burnout. Follow on Instagram for more insights that enlighten, ignite, and inspire!

Through her unique lens of training in law enforcement and as a Special Agent with the US Secret Service, Evy Poumpouras offers invaluable insights and lessons into: - Resilience - Personal Responsibility - Trusting Yourself - Building Confidence - Communication In this episode, Grace summarizes key takeaways from Evy’s latest interview with Steven Bartlett on his podcast, Diary of a CEO. Join us...

Boost your confidence and take control of your narrative with this one practice. The key? Consistency. When to start? Now. Future you will be so grateful for the record of your progress. Follow on Instagram for more insights that enlighten, ignite, and inspire.

Master your mission and prioritize your schedule with these tactical tips from Habits 2 & 3 of Stephen Covey’s 7 Habits of Highly Effective People. From time management to personal mission statements, this episode offers tools to help you identify what you want and how you’re going to make it happen. Follow along on Instagram for more insights that enlighten, ignite, and inspire.

Literally… Tune in for fresh insights into maximizing your time and increasing efficiencies by being your own biggest advocate, getting clear on your goals, and more! Follow @thesummereyespodcast on Instagram for more insights that enlighten, ignite, and inspire!

In this episode, Grace explores the life and legacy of Joan Didion through the lens of the documentary, The Center Will Not Hold , and her seminal essay, Self-Respect: Its Source, Its Power. From Didion’s sharp observations to her unique way with words, Joan offers a fearless approach to processing the world and valuable insights into achieving self-respect (spoiler: people pleasing isn’t the answ...

Welcome to Bulletproof, a NEW midweek minisode from SummerEyes. In this series, Grace takes a temperature check on the week so far, identifies a lesson learned, and offers insights to tackle the rest of the week ahead. This week, it’s all about the next point, as Grace offers personal insights on how to reset and refocus if/when you already feel behind. Follow on Instagram for more insights that e...

The Let Them Theory offers a framework to elevate your interactions and reclaim your energy, your time, and your power in interpersonal dynamics. In this episode, Grace takes a deep dive on this simple yet powerful theory, summarizing the enlightening conversation between Mel Robbins and Jay Shetty that originally aired on his podcast, On Purpose. Beyond explaining the theory and its benefits, Gra...

Do yourself a favor and set yourself up for success by using these three actionable reframes to become the most proactive version of yourself. From shifting the pain/pleasure timeline and prioritizing future you to eliminating reactive expressions and making space for proactive language, no one is going to do the work but you. So what are you waiting for? Let’s get started. Future you will be glad...

Regain control and put yourself back in the drivers seat with Grace’s 5 Step Framework to Overcoming Overwhelm. From adjusting your mindset to leaning into nonnegotiable rituals, Grace offers a step-by-step guide to reset, recenter, and anchor yourself in your big picture goals in order to get to the other side. When you don’t know where to start… start HERE. Join us on Instagram for more insights...

LIVE FROM NEW YORK it’s the latest episode of the SummerEyes podcast! Featuring Grace’s most memorable takeaways from a conversation between Leila Hormozi and Sharran Srivatsaa. From structuring successful systems to singularity of focus, these two growth gurus offer a front row seat to the importance of leading by example and surrounding yourself with those who inspire you to be your best self.

Through the unexpected lens of addiction and recovery, Grace shares her key takeaways from Dopamine Nation, identifying parallels to growth, discipline, and personal development. Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke is a highly celebrated work that combines “the science of desire with the wisdom of recovery.” Join us on Instagram for more insights that enlig...

Inspiration can truly come from anywhere and this week, Grace takes inspiration from Jason Carter’s masterful eulogy of his grandfather, President Jimmy Carter. From love and respect to alignment of public and private selves, Grace shares her biggest takeaways from this heartwarming and memorable moment. Join us on Instagram for more takes that enlighten, ignite & inspire.

What could be better than learning from the best? In her latest documentary, Martha, Martha Stewart provides a masterclass in resilience, longevity, and relevance, offering a front row seat to the key themes behind her unparalleled success. Take inspiration and build your own legacy with Grace’s top takeaways from the icon herself. Join us on Instagram for more insights that enlighten, ignite &amp...

Align your micro-actions with your macro-goals by practicing one (or all!) of these transformative journaling rituals. In this episode, Grace dives into the benefits of each game-changing exercise and then shares some of her own journal entries.

We cannot look backwards and forwards at the same time. Come along as Grace highlights her most impactful learnings from this past year that are must haves for 2025.

Curious? Good! From identity to conflict, explore the new frontier of romantic relationships with Grace’s top takeaways from Esther Perel’s interview, as heard on the Huberman Lab. For more insights, join us on Instagram !

Learn to leverage these 5 Keys to Consistency, master your emotions, and more with Grace’s top takeaways from business expert, Leila Hormozi, and her advice packed podcast, BUILD. For more insights, join us on Instagram!

Become a better communicator by becoming a better listener with top tips from Stephen Covey’s highly celebrated work, the 7 Habits of Highly Effective People.  For more insights, check us out on Instagram !