Suburban Warrior

Hey Suburban Warriors, welcome to another episode! Back by popular demand, I am speaking with Michelle Young, modern-day mystic, medium psychic, and a wife, mother, daughter, and friend. You can go back to episode 5 in season 1 to listen to my first conversation with Michelle. She has been practicing as a holistic energy practitioner for over eight years. She is currently in the BodyIntuitive Mast...

Amy Hudgens is the founder of The Nourished Girls Project. She is a Board Certified Nutrition Consultant, Wellness Coach, Author, Speaker, Educator and Visionary. Over the past 10 years, Amy has shown hundreds of women how to make nourishment simple for their families (and themselves).  Amy has a B.A. in Women’s and Gender Studies from Sonoma State University, and has worked in women’s health for...

Want to learn some strategies on how to get your kids off their devices?  Or maybe you need advice on how to get your kids to do what you ask them to do? Maybe you just feel exhausted and want the yelling and fighting to stop?  Well this episode is for you! Meet Clinical Psychologist, Rachel Bailey. Rachel is a Parenting Specialist who has been serving families for over a decade. Besides being a m...

Mom guilt.  We all know it, all too well because us mama's experience it all the time! Sometimes we feel as if we just can't do anything right. That's why I'm so excited about my Suburban Warrior guest this week, Haili Murch.  Haili is the podcast host of This is Legit Motherhood, a podcast all about the real and raw things about motherhood and place for moms to not feel alone...

A MUST LISTEN episode for each and every one of us!!! Dr. Jenn Simmons is a functional medicine physician who lives in Gladwyne, PA with her husband, Albert, and two boys, Andrew and Will.  Dr. Simmons attended Jefferson Medical College, completed a general surgery residency at Albany Medical Center, and was the inaugural fellow in breast disease in Philadelphia in 2003.  Just three years into her...

Hey Warriors!  This episode is just too good! Not only because I'm interviewing a childhood friend, but Dr. Nicole Orr is a renowned thought leader in her field of cardiology, a mom, wife, and a healthcare hero serving on the front lines of this global pandemic.  She emotionally shares her daily experiences with us. Open, honest, and real.  She describes the roller coaster it has been and wha...

Meet Ashley Meyers, CEO and Founder of Main Line Fashionista, an award winning styling business. Ashley is the host and producer of Main Line Fashionista Live, a live streaming show bringing light to Fashion Influencers, Boutiques and events locally. During the Quarantine Ashley has done almost 50 live shows with local business owners to spread joy during these unprecedented times. Ashley began as...

Hey Warriors- In this episode, I put it all out there!  How I'm feeling, how Mother's Day has triggered me and what emotions I'm feeling during quarantine.  I also offer advice to to help you focus on what activities you are doing during quarantine and are you doing things that will numb your emotions or comfort you during this time.  I don't have all the answers.  In fact, I d...

Hey there warriors! I see you.  I know this is a hard time.  I want to thank you for showing up and listening each week.  Our lives are forever changed.  Our normal will be a new normal. So many are effected by this in so many different ways that we can't even count.  We need to be there for each other.  To lift each other up and lend a helping hand.  When we serve others, we are giving so mu...

Hey Warriors- Are you struggling to adapt to a whole new normal working from home?  Are you feeling disconnected? Who isn't during these times?  In this interview, I sit down with Jennifer Robinson, to give us all the tips on staying connected as well as learn how she survived tragedy in her life. Jennifer Lynn Robinson, Esquire is the CEO of Purposeful Networking. Her services include consul...

Warriors, these are unprecedented, scary times for sure.  We are all doing the best we can to stay safe and understand how our world is changing. Many Americans are have lost their jobs and are unsure when they will have an income again, it's scary.  In this episode, I sit down with Money Coach and founder of Greatest Worth, Nicole Rule.  She is a self-proclaimed recovering budget avoider and...

Hey Warriors- While we are all stuck at home, that does not mean that we can't stay physically (and mentally) strong!  In this episode, I sit down with Carrie Wightman, fitness instructor, QVC On-Air Host, and an amazing mom.  Carrie tells us why she believes your mental transformation (aka mindset!) paves he way for your physical transformation.  We discuss how being home and not having acce...

Hey Warriors-  I hope you are staying healthy and safe during this unprecedented and crazy time.  We are all navigating unchartered waters, with worry and fear driving our thoughts each day. Now, more than ever, we need to focus on our mental wellness and daily practices to stay mentally strong.  In this episode, mindful mommy Bizette Gailewicz, shares her health journey with us and how focusing o...

Hey Warriors- I hope that everyone is staying healthy, safe, and sane as we all adhere to social distancing and do our best to support our local healthcare providers and all essential workers at this time.  They are truly our heroes, keeping business moving and leaving their homes so that we can have food, medicine, and all the essentials that we need. We are extremely grateful for you!  This is a...

Hey Warriors!   Let’s DISRUPT our thoughts!  We all need help to disrupt the constant stream of negative input that we are exposed to ALL DAY LONG!   We are living in unprecedented times and all working to navigate through our days.   Take a listen to this special episode where I walk you through strategies that can help you hop off the runaway train of worry and ground your thoughts in the presen...

Who needs some inspiration today?  I know I do! Now more than ever we need to tap into our Suburban Warrior mindset and you have found the perfect podcast to feel ignited and empowered!!! In this episode, I sit down with Maria Stroup, Impact's Vibrant Visionary.  With her extensive experience as a fierce advocate for young people and their families, Maria has devoted her personal and professi...

What's up warriors!!! In this episode, I sit down with the amazingly talented Art Director, Alexis Kern, and she shares with us her warrior story and how she feels as if she now has a second chance at life!  One day Alexis woke up and felt sick, like she had the flu. We have all been there, right?  Except after days of antibiotics, not only was she not getting better, she was getting worse! ...

Meet Jamie Colleen...aka..Bad MMAMA!! Jamie Colleen is a Professional Mixed Martial Arts Fighter and a survivor of Domestic Abuse. She is a former Straw-weight World Champion and two-time UFC Contender Series veteran. Jamie has blazed a trail back to herself, rebuilt her life, and is now a committed Advocate for other survivors.  In this episode, she shares her amazing and courageous warrior story...

What's up Warriors!! Yes, we know you love your husband very much, but do you ever feel like you don't like them? Well, you are not alone!  In this episode I sit down with Rachel Ballard, a real-world, tell-it-like-it-is, marriage strategist and creator of the How To Like Your Husband podcast. She shares with us her actionable strategies for women all over the world to start liking their...

Hey Warriors- In this episode, I sit down with Laura DiFrancesco, JD, MBA, serial entrepreneur and warrior for women in business. She is building not only one, but two companies, with more in mind. She is the CEO & Founder of both Dean Street Law and Flourish Co-Working Space.  She has always dreamed of being a CEO and she walks us through her journey of how she is making her dreams come true....

What's up Warriors!!!  In this episode, Jane Winchester, Founder and CEO of Jane Winchester Jewelry, walks us through her 20 year journey in the fashion industry, pivoting between corporate positions with fashion giants such as Lily Pulitzer and entrepreneurship. She explains how "failure" was the best thing that happened to her even though she didn't realize it at the time!   ...

Hey Warriors!  In this episode you will hear from Cara Bradley, best selling author of On the Verge: Wake-up, Show-up and Shine.  She is the host of the On the Verge Podcast and has over 30+ years of experience performance coaching for Fortune 500 companies as well as premiere college sports teams. She has worked as the mental strength coach to over a dozen Division I sports teams including the 20...

Hey there warriors! You may think this is all woo-woo, but we all have an inner voice that sometimes we choose to block out...and sometimes we listen.  What if we all knew how to better communicate with that inner voice? Michelle Young is an enlightened woman. Her gifts started presenting themselves in childhood and were always prevalent in her life. Recent events that impacted Michelle involved t...

Hey Warriors! In this episode, Dr. Mary Claire Haver, Board certified OBGYN and creator of The Galveston Diet tells us how she unlocked the secret to combating middle-age weight gain through her own life struggles.  When Dr. Haver was experiencing the weight gain associated with menopause she decided that the solutions available were unacceptable and she had to discover another, more effective way...

Hey Warriors! In this Interview, Regina Longo, Transformational Life Coach, Motivational Speaker and Yoga Teacher with over 20 years of experience, reveals how to tap into your emotional guidance system to help navigate your next move and strengthen your physical power,  emotional well-being and spirituality.  Regina uses spirit based practices and a natural, organic approach that supports profoun...