Suburban Warrior

Hey there, Warriors! Have you ever had an idea that kept nagging at you? It could be the universe’s way of telling you something. That’s what happened to my next guest. Lisi Lerch started her company in the Spring of 2001 while working full-time in the recruiting office at Cornell University. Her brand initially offered classic Kentucky Derby hats that she was inspired to create due to the lack of...

Happy New Year, warriors, and Happy 2022! We are excited to be back with season 3 of the Suburban Warrior podcast!  Hot flashes, irritability, weight gain, aches and pains, are just a few things that happen to so many women during perimenopause, yet no one talks about it. We are told to suck it up and deal with it. Well, not anymore! My guest today is Dr. Mary Claire Haver, board-certified OB-GYN....

Welcome back, Warriors! This is the last episode of season two of the Suburban Warrior podcast. Be sure to go back and listen to all the amazing women I had the pleasure of interviewing in previous episodes. We will be back soon with season three and more inspiring Suburban Warrior stories to share with you! In today’s episode, I am speaking with Stacy Bahrenfuss. Stacy is a visionary intuitive an...

What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. We all know that person who when you speak with them, are always full of energy, they radiate positivity, and just being around them makes you feel so good. That is exactly how I feel about my next guest. Alexy Posner founded AP Brand Group, a boutique Athlete and Talent Management, in September of 2016. After at...

What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. My next guest is Jean Atman. Jean is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She is passionate about helping women build the confidence they need to go after their dreams. Her primary focus is on empowering them to...

Welcome back, Warriors. We all want to look and feel our best but it’s a struggle sometimes, especially when we hit 40 and the years leading up to menopause. In this episode, my guest and I are discussing the many benefits of intermittent fasting as a way to help. Laurie Lewis is an intermittent fasting coach and author, who while going through menopause dealt with brain fog, lack of balance, memo...

Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. In today’s episode we are going to dive deep into the age-old question, can women have it all? Can we be both good moms and build a business? Can we work outside of the home and not feel guilty about it all the time? In this episode, I am speaking with the Boss Mom herself, Dana Malstaff. Dana Malstaff is the Fou...

Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. I am excited to dive into today’s conversation with another amazing Suburban Warrior, coming to us all the way from Malibu, California. I really enjoyed this conversation with Deepa Mehta, where we discussed one of my favorite topics, the healing arts and nourishing ourselves. While we all do different things, ou...

Welcome back, Warriors! I am really excited about my next guest, Sexology and Relationship Expert, Naketa Ren Thigpen. Naketa is a licensed clinical social worker who broke barriers and glass ceilings nearly ten years ago when she architected her professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of breakthrough succes...

What’s up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. I am super excited for my next guest because...it’s me! Yes, I am here today to share some tips and advice I’ve gotten recently from others that I truly believe can benefit all of us in one way or another.  I hope you found this episode helpful and these tips will make an impact in your life as it has done for mi...

Hey there, Warriors! Welcome back to another episode of the Suburban Warrior podcast. You’ve probably heard the saying, You Are What You Eat, and I believe that is very true. Food matters and food is medicine, and we need to be mindful of the food we eat that fuels our beautiful bodies. My next guest, Meridith Coyle, decided to follow in her family's long history of revolutionizing the food i...

Welcome back, Warriors! Spring has sprung, and like me, I hope everyone is feeling a sense of renewal with the world slowly opening back up again. And along with this comes a feeling of hope and joy and growth. My guest today has dedicated her life to helping others grow and be the best people they can be.  Character, integrity, optimism, and a great sense of humor. Add to that a unique ability to...

Welcome back to another episode of the Suburban Warrior podcast. We have a very special guest here with us today. Ellen Langas is not only a nationally recognized youth career education advocate, she is also extremely passionate about encouraging kids to explore and pursue the careers of their dreams. Compelled to inspire future generations of girls and her own daughters to dream big, she founded...

Welcome back, Warriors! As always, I am so grateful you chose to spend your time listening to the Suburban Warrior podcast. Today’s guest is Shauna Reiter, the founder of Alaya Naturals. Alaya Naturals is perfect for anyone wanting to dive into alternative dietary changes and live an overall healthier lifestyle. Their annual revenue is $6 million with over 100,000+ customers and a team size of fiv...

Hey there Warriors! Welcome back to another episode of Suburban Warrior podcast. Just like many of you, I am always on a health journey, looking to learn more about the newest holistic health treatments, what foods to eat, and the best workout routines for my body. Today’s guest is here to tell us about a natural healing modality that is available to us and our kids, Craniosacral Fascial Therapy,...

What’s up, Warriors! My next guest is here today to share her impactful story with us. We are discussing a topic that needs to be talked more about openly, mental health. Kirstin Day has more than 18 years of experience as a senior executive in the fashion industry in New York City.  She is a mom of two, an avid equestrian, and a lover of art and music.  Mental health has always been her passion,...

Welcome back to this week’s episode of the Suburban Warrior podcast. Our next guest is a true survivor and in my opinion, the epitome of a Suburban Warrior! My dear friend Tracy Coyle is a survivor and warrior for many reasons.  First, she has survived being my “ride or die” for the last 24 years.  We met the very first day of school, freshman year in college, and have been friends and sisters sin...

What’s up, Warriors! Welcome back to the Suburban Warrior podcast. As a mindset coach, I think about how every little action in life we do matters. How every single thing we do on this earth matters. My guest today has truly made it her mission to help make the earth a better and cleaner place for all of us. Gwenn Nolan is the founder of Mother Compost, a composting service that began operation on...

Welcome back, Warriors! So, who’s hungry? Anyone? I am really excited for this episode of the Suburban Warrior Podcast because we are talking about something we all know and love...FOOD! My guest is Michele Di Pietro, an entrepreneur, chef, culinary consultant, food writer, cookbook author, blogger, and creator of Mangia With Michele . She was raised in an Italian-American family in southern New J...

Welcome back, Warriors! You are going to really enjoy this episode of the Suburban Warrior Podcast. I am speaking with Kandia Johnson, a woman who after ten years in the corporate world, transformed herself from unfulfilled to unapologetic and designed a life and a career with purpose. Kandia is a visibility strategist and leadership coach for women and a corporate educator and speaker. She specia...

What’s up Warriors! Welcome back to the Suburban Warrior podcast. In this episode, we have another Suburban Warrior here sharing her story with us. Lori Ervin was a full-time teacher, living in Canada with her husband, three young boys, and a network marketing business. After being involved in a life-changing car accident, Lori realized she could no longer work the way she was used to. She left he...

Most of us don’t need more stuff but we could all use a little more love. That’s the mission of my next guest, Corrin Madden, the founder of Little Love Jar. She is passionate about living a fun, healthy, meaningful life, spending time with her children, friends and family, and doing good in the world. She created Little Love Jar as a way to celebrate others and harness the incredible power of lov...

Welcome back to another episode of the Suburban Warrior podcast. I am so excited to have another amazing warrior sharing her story with us. Anita Meeks has spent the last 27 years as an expert in the Payment Processing Industry. She continues to work with business owners all over the country assisting them and tailoring a solution that best suits their needs with the acceptance of payments from th...

Welcome back, Warriors! In this episode, you’ll hear the amazing story of a true survivor, Tarah Epstein Baiman. We talk about finding purpose in your pain after going through a traumatic experience. Tarah is the Founder of Bold Wellness, a transformative and holistic health services company focused on optimizing mind, body, and soul alignment. She is a certified wellness coach, an orphan, and tra...

Hello Suburban Warriors! In this episode of the Suburban Warrior Podcast, we bring back mystic and medium Michelle Young for part 2 of our conversation. We spoke in part 1 (episode 27) about deepening our relationship with spirit and tapping into our own intuition. If you missed it, I highly suggest going back and taking a listen. Michelle believes we are all energy sensitive beings, yet we have t...