Suburban Warrior

What if the secret to healthier skin in midlife isn't found in a trendy beauty product, but in understanding your body, mindset, and overall well-being? In this episode, I sit down with Michelle Doan, founder of Emani Vegan Cosmetics, to discuss her incredible journey from a Vietnamese refugee camp to building a successful clean beauty brand. Michelle shares how years of struggling with cysti...

Have you ever been told everything looks "normal" on your scans and bloodwork, but you still don't feel right? In this episode, I sit down with functional medicine practitioner Dr. Sean Altman to explore the root causes behind chronic pain, joint pain, frozen shoulder, fibromyalgia, and other musculoskeletal issues that so many women experience in midlife. We discuss innovative ther...

What if the reason you still feel exhausted, foggy, inflamed, or overwhelmed is that no one has actually looked at the full picture of your health? In this episode, I sit down with functional medicine expert Dr. Sam Shay for one of the most eye-opening conversations we’ve had about chronic inflammation, hormones, burnout, gut health, genetics, and the hidden stressors that keep so many women stuck...

What if aging didn’t have to mean slowing down? Regenerative medicine expert Dr. Yi Song joins me to discuss longevity, stem cell therapy, stress, hormones, sleep, and practical steps midlife women can take now to enhance their future health. If you’ve been overwhelmed by all the wellness noise online lately, this episode will feel grounding, empowering, and incredibly refreshing. We talk about:...

Ever feel confused about Botox, fillers, and what actually works for midlife skin? In this episode, I’m chatting with aesthetics expert Sylvana Cottone to break down the real differences between Botox, Dysport, and other neuromodulators—plus what you actually need (and don’t) when it comes to anti-aging treatments. We discuss filler vs. collagen-building treatments, microneedling, and how to achie...

What if you could avoid being blindsided by your fertility later in life? Today’s conversation is one every woman needs to hear. I’m joined by Dr. Nahal Delpassand, a psychologist with both clinical expertise and lived experience with infertility and IVF. We dive into what AMH actually means, why so many women feel blindsided by infertility, and how hormones affect everything from your mood to you...

What would you do if your life changed in a single phone call? My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what it means to take control of your health. After being diagnosed with aggressive breast cancer, Farla did what she does best—she built a strategy. From creating her own executive board of healthcare providers to challenging standard...

Why do so many midlife women struggle with sleep, and why does it feel impossible to fix? In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia, middle-of-the-night wakeups, and relentless fatigue during perimenopause and menopause. From hormone shifts to misunderstood sleep apnea symptoms in midlife women, this conversation breaks down the...

Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside out. She explains why band-aid solutions never stick and reveals how your personal story and nervous system hold the keys to real, lasting vitality. Learn about the power of small, intentional steps and how retraining your brain can...

Feeling overwhelmed by life's unexpected turns? Grief can feel like an endless roller coaster, especially in midlife when life transitions often bring loss and heartache. In this episode, I sit down with Marie Crews, a certified grief guide and life coach, to discuss the profound impact of grief on personal identity and resilience. Marie shares her journey through loss, including the sudden d...

Think your libido is gone for good? Think again! I'm super excited to have intimacy expert Susan Bratton on the show for a real talk conversation about female sexuality! We're breaking down all the barriers and getting into how you can reignite your desire at any age. Learn how to communicate better with your partner about intimacy and discover pleasures you didn't know were possibl...

Feeling exhausted, sluggish, and not yourself even though your thyroid labs are “normal”? You’re going to love this conversation! ​Hormone and thyroid expert McCall McPherson and I are getting into the nitty-gritty of all things thyroid, from what labs you ACTUALLY need (spoiler: it’s NOT just TSH!), to how she put her Hashimoto’s into remission. ​We break down what a complete thyroid panel should...

Are you ready to thrive in midlife? Learn how regenerative medicine can help you feel your best as you age! Join me as I sit down with Dr. Prudence Hall, a pioneer in regenerative and longevity medicine. We explore the root causes of women’s health issues and share strategies to boost your wellness without relying on pharmaceuticals. Dr. Hall discusses her journey from traditional gynecology to fu...

Have you ever wondered if psychedelics could support you on your healing journey? My next guest, Sylvia Solit, is here to share her unique perspective from both the corporate finance world and spiritual healing practices. Her insights are not only fascinating but also deeply relevant to our lives, especially as women navigating midlife. We’re talking about the mind-blowing power of psychedelics, w...

Are you tired of feeling like your body is working against you? Join me as I chat with Robin Nielsen, a passionate integrative nutritionist who specializes in women's health and hormone balance. We discuss the importance of understanding not only sex hormones, such as estrogen and progesterone, but also major hormones like cortisol and insulin. We also talk about nutrition and how what you ea...

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www. SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and sub...

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www. SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and sub...

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www. SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and sub...

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www. SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and sub...

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www. SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and sub...

Are you feeling unheard and frustrated with your current healthcare experience? In this week’s episode, I sit down with Dr. Raina Gazurian, a board-certified family medicine and geriatrics physician. After 15 years as a primary care physician, she has taken a bold step away from the traditional healthcare system and founded Lanai Health, a direct primary care practice in Doylestown, Pennsylvania....

Are you looking to boost your energy and improve your health as you navigate midlife? I got you, girl! My next guest is Ashley Bizzell, a registered dietitian and certified diabetes care specialist with over 15 years of experience. Ashley shares her expertise on how women in midlife can take charge of their health through nutrition and lifestyle changes. Intermittent fasting is a hot topic right n...

We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating. My next guest is Jessica Brown, a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience in helping people heal physically and emotionally. In thi...

Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone! My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health. Dr. Nazzaro shares her personal journey of navi...

Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with. Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives. Diane explains that f...