Suburban Warrior

Do you ever feel like you're living a life that isn't truly yours? Monica Rogers is a coach and creative guide, dedicated to helping women reclaim their authenticity. Raised in a strict religious environment, Monica shares her transformative path of self-discovery, moving beyond societal expectations and reconnecting with her authentic self. Discover the path to rediscovering feminine po...

Are you ready for two simple changes that can transform your health journey? In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of rucking and the use of continuous glucose monitors. Kayla explains how these tools can help you decode your body's needs, stabilize energy levels, and even break the cycle of cravin...

What happens when two corporate healthcare professionals decide to shake things up and create a vodka-based beverage that speaks to the souls of moms everywhere? You're about to find out, as Jill and Bryce, the founders of Mom Water, share their extraordinary leap of faith into entrepreneurship. Discover how their quest for a healthier alternative to sugary cocktails led to the creation of a...

I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen! In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey a...

Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear?  Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline. In this episode, we explore the roles of nutrition, exercis...

Are you feeling like a stranger in your own body as you navigate the challenges of perimenopause and menopause? Join me for a fascinating conversation with Dr. Amy Killen, a leading expert in longevity and regenerative medicine. Learn about groundbreaking therapies available for women in midlife, including the benefits of bioidentical hormones, peptides, and red light therapy. Discover how innovat...

Have you ever thought about trying acupuncture but dismissed it as being too “woo-woo”? My next guest is an expert in acupuncture and women's health. With over 25 years of experience, Dr. Tansy Briggs shares her unique approach to navigating the complexities of perimenopause and menopause, blending traditional wisdom with modern science. Dr. Briggs explains how acupuncture can help balance th...

Are you feeling lost in midlife and seeking a deeper connection with yourself? My next guest is Deganit Nuur, a world-renowned spiritual teacher, celebrity clairvoyant intuitive, acupuncturist, writer, speaker, and founder of Nuurvana Clairvoyant Healing. In this episode, she shares her inspiring journey of overcoming rejection and embracing her intuitive gifts. You'll learn practical energy...

Are you struggling with gut health issues and feeling overwhelmed by the endless options in the wellness market? In this episode, I sit down with Xeba Zareie, the founder of Preme, a revolutionary gut health brand. Xeba shares her personal journey through chronic gut illness and how she discovered the powerful connection between gut health and emotional well-being. We discuss the importance of pre...

Have you ever felt a connection with a loved one after they've passed away? My next guest is Tami Pitetti Sanders, who is here to share her deeply personal journey through grief and transformation. In this episode, we explore the mental and spiritual aspects of health, particularly for women in midlife. Tami discusses her intuitive abilities, the significance of signs from the universe, and h...

Are you unknowingly harming your oral health with everyday products? Join me in this eye-opening episode as I welcome Dr. Toni Engram, a leading biological dentist, to discuss the hidden dangers lurking in traditional dental care. From the controversial use of fluoride to the implications of root canals, Dr. Engram reveals what you need to know to protect your teeth and gums. Learn about the impor...

Are you feeling more fatigued and foggy than ever as you navigate perimenopause or menopause? Discover how nutrition can be your secret weapon in managing menopause symptoms, from hot flashes to brain fog. Award-winning nutritionist Jackie Lynch shares her expert insights on the importance of protein, the role of healthy fats, and why you might want to rethink your caffeine and alcohol intake. You...

Did you know that sexual health is just as important as any other part of our health? My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine. Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is passionate about empowering women to take...

Are you ready to take control of your health and harness your body's innate healing power? In this episode, I sit down with Dr. Sangeeta Pati, a pioneer in regenerative health. She shares her transformative journey from traditional medicine to empowering individuals to reclaim their wellness. Discover her groundbreaking five-point model system that focuses on optimizing hormones, nutrition, d...

Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project. In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause. Dr. Murray busts the myths surrounding hormone rep...

Are you struggling to find your inner balance amidst the chaos of modern life? My next guest is Nidhi Pandya, an Ayurvedic doctor and creator of the Inner Climate Framework. Discover how Ayurveda, the "science of life," can help you reconnect with your body and its natural rhythms. In this episode, we discuss the importance of understanding your body's climate, the role of meditatio...

Feeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes you’re going through?  It’s time to shift your mindset! Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights on navigating perimenopause and menopause ar...

Are you tired of being told that everything is "normal" while you struggle with fatigue, weight gain, and hormonal chaos? I am excited to welcome back health expert Nicole Broderick to the podcast! In this episode, we discuss how hormonal imbalances, adrenal burnout, and metabolic issues can throw us for a loop, especially during perimenopause and menopause. Nicole explains how stress, d...

Did you know that many women experience nutrient deficiencies during perimenopause? Learn about the power of phytoestrogens and how they can transform your health! Maryon Stewart is the CEO of Femmar and the creator of the Natural Hormone Rebalancing Protocol (NHRP). She has helped hundreds of thousands of women manage PMS and perimenopause symptoms without drugs or hormones. Join us as we discuss...

We often focus on diets, nutrition, and what foods are "good" or "bad," but what about the emotional triggers that drive us to eat? Our next guest is Tricia Nelson, an emotional eating expert, author, and TEDx speaker who has transformed her own struggles into a powerful message of healing and empowerment. Tricia shares her journey, revealing how she lost 50 pounds and went fro...

In this special throwback episode of the Suburban Warrior podcast, I sit down with board-certified OB-GYN Dr. Mary Claire Haver, a leading voice in women's health and menopause education. Dr. Haver has been a valuable source of knowledge and support for so many women navigating this challenging phase of life. We discuss the often-overlooked issues of perimenopause and menopause, including hot...

Did you know that many drugs were not studied in women until 1993? My next guest shares her journey in the pharmaceutical industry and how she is changing the narrative for women's health. Gerianne DiPiano is the President and CEO of FemmePharma, a trailblazer in women's healthcare. With over 30 years of experience, Gerianne has dedicated her career to advocating for women's health...

Are you ready to ditch plastic and embrace sustainable beauty? Meet Kate Assaraf, founder and CEO of Dip Sustainable Hair Care. Kate built a seven-figure beauty brand without relying on Amazon, influencers, or big-box retailers. Her mission? To prioritize people over algorithms and support small businesses! In this episode, Kate shares her inspiring journey from struggling entrepreneur to successf...

Are you feeling unheard in your healthcare journey? It’s time to trust our instincts and seek out providers who truly listen. Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause. Many women are unaware that perimenopause can begin as early as their mid to late 30s. Dr. Ein...

Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s. With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially...