Cher Certified Holistic Nutrition Practitioner

Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition

Health EN ↓ 135 episodes

Are you a Christian woman who is eating real food, praying over your health, and still waking up exhausted, bloated, foggy, and wondering why your body feels like it is working against you? Your doctor says everything looks fine. You know it doesn't feel fine. You are not imagining it. And you are not alone. Welcome to Style and Stewardship — the podcast for the Christian woman who is done surviving her days and ready to steward her health on purpose in the season of life she is in. Hey, I’m Cher, a certified holistic nutritionist, Christ follower, wife, and mother. This show is where faith-ba...

Author

Cher Certified Holistic Nutrition Practitioner

Category

Health

Latest episode

Jun 24, 2026

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Episodes

35 You can not do it all and trying to may hinder your ability to Steward well. 29.09.2021

When it comes to Stewardship and being a responsible Steward in general we have to be intentional. We have to be diligent about managing what is in our hands and our personal lives. Different seasons call for different things to manage. Discerning what season we are in is vital so that we know what we should be managing in each season that we are in. We can say yes to A LOT of things and we can fi...

34 You don’t have to do it all, and some other truths about identity and stewardship. 22.09.2021

On this episode of The Style And Stewardship Podcast, I wanted you to be encouraged by the truth that you do not have to do it all. You don't have to be good at everything. There is freedom in your limitations. There are things you don't have to know, understand, or have all figured out. You don't have to be good at what everyone else is good at in order to be great at what God has equipped you to...

33 Personal conviction, Samson and the Holy Spirit. What do all of these have in common? 15.09.2021

Personal conviction, Samson and the Holy Spirit. These may seem to have nothing in common, but I believe they do. Listen in to this episode of the Style and Stewardship Podcast to hear a few thoughts on these topics. In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey in the link below: https://forms.gl...

32 Why did God give us the 10 Commandments? 08.09.2021

32 Why did God give us the 10 Commandments? Have you ever wondered why God gave us the 10 commandments? Do you believe God gave these commands to keep something good from you? Check out this previous episode> Do you think God is keeping something good from you? Podcast Episode 12 In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I cr...

31 How to get out of Debt. Our debt-free journey financial stewardship Part 2 01.09.2021

This is part 2 of our financial Stewardship story. When it comes to how to get out of debt we have to take some very intentional efforts. I shared our debt-free journey and the steps we took in this blog post . We got out of debt several years ago but I wanted to share that here on the podcast. I know many have found this podcast because they searched "stewardship." And many times that word is use...

30 How to get out of Debt. Let’s talk about Financial Stewardship and our Money Story Part 1 25.08.2021

Let's talk about financial stewardship! We all know that our money affects so many things that we do. We can intentionally manage everything that God has given us. When we see what we have been given we steward those resources with intention, purpose, direction, and reverence. Like other areas of our lives that we want to manage well, money is no different. Every day is a new opportunity to manage...

29 Thinking out loud about ”self-care,” and ”self-love.” Part 2 18.08.2021

Episode 29 Thinking out loud about "self-care," and "self-love." Part 2 This episode piggybacks off the last with a bit more to say about these self-concepts and their popularity. I'm no expert just a woman pondering on how, or if something falls in line with the word of God. Wondering aloud if we should adopt all the "buzz words" that are circulating in our culture. Honestly, regardless of whethe...

28 The Problem With Self Care, and Self Love 11.08.2021

In this episode of the Style and Stewardship Podcast. I'm thinking out loud about "self-care" and "self-love." To be honest I don't particularly believe we struggle with the right priorities. When you look at your life do you believe that self-care or self-love are what you need more of?  Do these phrases really sum up and articulate what you are [actually] missing and needing? Spoiler alert! I do...

27 Stay Connected to the Vine and Keep Pressing In 04.08.2021

This episode is all about staying connected to the Vine and an encouraging reminder of knowing God is with us. Even when it feels like our situation isn't changing or has not changed we can remind ourselves that God is always doing something. I also shared something that God laid on my heart awhile ago. "Stop needing to know before you go." If you're curious or would like a bit of encouragement li...

26 When you have extra give it away. 28.07.2021

Check out this video that I was referring to that inspired this Episode of the Podcast. In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey that you can fill out by going here: https://forms.gle/m6GNfCPqMtQ25zvD6 Thank you in advance! Scriptures referenced from biblegateway Nehemiah 8:10 : for the Joy o...

25 Setting Boundaries 21.07.2021

In this episode, I'm sharing my perspective on setting boundaries and the benefits of putting them in place. Boundaries are necessary for healthy relationships Boundaries are for you and the other person Having an open swinging door policy is not healthy Believe it or not👉🏽We need boundaries with the world With our time, our phones etc Setting boundaries is communicating your needs, wants, expec...

24 Christian Self-help? How much can you really help yourself? 14.07.2021

What is Self-help? I truly believe that we can help ourselves... to a point. Others can help us as well. But have you considered where that "help" leads? How does God fit into self-help? That's what we are discussing in this episode. In order to serve listeners of The Style And Stewardship Podcast best, I want to know what would encourage you. I created a quick and simple Survey that you can fill...

23 What is your worth, value, and identity placed in? 07.07.2021

Our identity can be placed in what other people deem worthy and valuable. If it is in those things it is shakable, unstable and it’s a cage. Our value is in something so beyond and transcendent of what we see in the form of the opinions of others and the “value” they place. The value and worth we have is Not within what we do. Our worth, value, and identity is NOT in what others esteem, praise, or...

Switching Gears 30.06.2021

Switching gears Here is the link to the short survey for the Style And Stewardship Podcast. Copy and Paste this link> https://forms.gle/5hr2i7i4r6wWoedb9 Thank you in advance for your suggestions and participation. I really appreciate your time. *Until next time, What will you steward well? Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship Contact: hello@styleandstewardshi...

22 Take the doubts with you and keep going until God tells you to stop 23.06.2021

It's so easy to get caught up in the enemy's trap. He uses some pretty simple devices that are repeatedly successful if we are not discerning what he's using. At times doubts scream louder than truth.  Fear and doubts have their role but so do we. We can take the doubts with us and do what God has prompted us to do.  I wanted to encourage you, me, us to keep going until God tells you to stop.  Rem...

21 Focus Forward 16.06.2021

Our focus can be on so many different things. If we are not careful and intentional about following the direction of Christ we can confuse ourselves and the steps we need to take, and in what direction. This episode is all about focusing forward and is a short and sweet episode to encourage you to focus forward! Luke 10:1-23 All Scriptures referenced from the NLT via biblegateway Blog: Style And S...

20 Wellness Stewardship 09.06.2021

In this episode, I'm discussing Wellness and the role it has played in my life. I'm sharing why it's important and why it is an area that we have to be intentional about Stewarding Well. My Wellness Journey began many years ago and there were some serious issues with the health of loved ones that were really a turning point and catalyst for bringing me to the point that I am today. As Believers, w...

19 Go Where There is Freedom Steward Where You Are 02.06.2021

Go where there is freedom that was what God laid on my heart. It's so easy to think that just because we are a certain way that God is somehow unaware. But He knows us completely and all of our ways are plain before Him.  There are times when we can lose clarity, peace and neglect to rest and see the freedom that we have in Christ. We can get in our own way and make things more complicated than th...

18 Use What You Have You Have What You Need 26.05.2021

Have you ever thought that you needed something? Something more? Well, if you have ever had those thoughts or feelings listen in to the episode. I'm sharing how God reminded me of something pretty simple through a challenge I had with Makeup. Yep, foundation. Scriptures referenced in this episode 2 Peter 1:3-9 Ephesians 2:10 Luke 10:25-37 All Scriptures referenced from the NLT via biblegateway Blo...

17 Poor Stewardship, Impact, Legacy and Gifts 18.05.2021

Welcome to episode 17 of the Style And Stewardship Podcast. In this episode, I'm speaking on a few topics. For the Believer and Follower of Christ, it's so important that we really focus on what does not perish. Yet we have to be intentional about what remains. I hope this episode blesses, encourages, and stirs you (it makes sense when after you hear this one). As usual, it's transparent and I hop...

16 Diversity is a Beautiful Thing 12.05.2021

Diversity is a beautiful thing! God has made us all in such unique and distinguishable ways. However, God made us for the same [ultimate] purpose. The variance of God’s creation and the way were are made is a Beautiful thing. No two people are identical and God was purposeful when He created each of us. I believe we miss so much of who God is because we deny the worth and worthiness of His creatio...

15 Spiritual Gardening 05.05.2021

Whether you tend to a garden or not there is so much that we can learn about spiritual gardening. We can learn from what we do from the literal act as we plant, water, and look at the different seasons as plants grow and flourish. This is the same spiritually and I believe it's so important that we recognize what season we are in. In this episode we will touch on: Influences, Living in this Inform...

14 What is Your Calling Are you Hiding and Shrinking From Your Calling? 28.04.2021

Are you hiding and shrinking from your call? Do you believe what God is sending you out to do? As I was reading the OT with my son one morning something really stuck out to me. It was this thought that centered around hiding, and or shrinking. Not your ordinary, average "hiding," or inferiority issue, but hiding from God. I don't know about you but I want to live fully as God has called me to. I k...

13 How To Reduce Stress Does Your To Do List Fit Your Life? 21.04.2021

We ladies sometimes want to do too much and we have great intentions to do "good" things. The problem is we tend to add things to our plate that don't necessarily fit our lives or our personalities at all. Many times our to-do list and goals take on a life of their own and drain our lives as a whole. Lists are not bad in and of themselves and neither are goals. But do we always have the right pers...

12 Do You Believe God is Keeping Something Good From You? 14.04.2021

Do you believe that God is keeping something good from you? The enemy always wants you to believe that God is holding out on you. But this is a lie that we have to recognize. Because the word says that if we are living rightly there is no good thing that he will keep from us. “For the Lord God is our sun and our shield. He gives us grace and glory. The Lord will withhold no good thing from those w...

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