Studio 5

It's an election year, and if you want to be more in tune with what's going on, we're making it very simple and easy to understand. From primaries to debates, knowing pivotal dates isn't just about politics, it's about empowering yourself to make choices. Tricia Bunderson , with the Utah Civics Project, shares some important election year dates to mark on your calendars. Find more political insigh...

A good friend supports her friends in good times, but especially the bad. However, it’s not always easy to know exactly how to support a friend when they are going through something hard. Kelly Jensen shares specific ways to help a friend who needs extra support. Find more inspiration from Kelly on Instagram, @kellyejensen . Read more here: https://studio5.ksl.com/more-give-less-need-support...

It’s a special spot in a mother-daughter relationship when you find your commonalities align. Maybe it’s a hobby or an activity, or even a shared goal that unites you in a new phase of life. Scrapbooking expert, Heidi Swapp , and her daughter, Quincy Glassey , talk about growing into their interests together. It was an injury that required help for Heidi to keep her projects and work g...

We are thrilled to introduce a brand-new series called “On My Mind.” The aim of this series is to unite us as women and remind us that regardless of who we are, we all have similar life experiences. Each month, we’ll invite a woman you admire to share what’s been on her mind lately, both professionally and personally. It’s the essence of a good girlfriend chat, where...

We all want to be understood. To feel like the people closest to us see, validate, and love us. More importantly, we want to be that person for others. In order to do so, Studio 5 Parenting Contributor Heather Johnson says there are four communication behaviors you must always avoid. Read more here: https://studio5.ksl.com/never-get-defensive-communication-behaviors/

You know those moments when you aren't sure if you should laugh or cry? Well, maybe you just need to do both. Therapist Crystal Stewart says it's normal to feel two emotions at once, even though we often find ourselves wanting to pick one or the other. She gave us permission to feel it all. Connect with Crystal at thehealinggroup.com . Read more here: https://studio5.ksl.com/wanted-laugh-cry-feel-...

We all need self-compassion. We need to be kind, patient, and forgiving with ourselves, But how do we cultivate this self-compassion? According to author and speaker Connie Sokol , it starts with truly knowing who we are. Find more advice from Connie at conniesokol.com . Read more here: https://studio5.ksl.com/build-self-compassion-knowing-yourself-self-love/

There aren't any notifications on your phone. No Instagram alerts, no phone call missed.... but you just have the urge. The urge to pick it up, check it out, maybe spend some minutes scrolling. Emily Jones of Family Tech University calls it compulsive phone habits, and it's something both teens and adults can struggle with. To learn more about Family Tech University and their work, you can visit t...

We all face trials, and even tragedies, in our lives. However, some individuals possess a unique ability, a gift, to transform their sadness into something beautiful. This is the story of 22-year-old Bronson Goodwin . You can follow along on Instagram or TikTok @bronson.goodwin . Read more here: https://studio5.ksl.com/tragedy-triumph-making-every-day-count-after-loss/

“Think we, not me.” This is the mantra of Studio 5 contributor Shima Baughman , who believes that a collective mindset is what makes great leaders and ultimately builds strong communities. Read more here: https://studio5.ksl.com/power-of-we-collective-mindset-build-community/

Self-improvement advice often revolves around the things we should start doing. However, there’s another side to this conversation - the things we should stop doing, or at least take a break from. Lisa Andersen , host of the online community “Thriving Motherhood,” shares five breaks every woman needs. Find more from Lisa on Instagram @thrivingmotherhood . Read more here: https://...

You've heard the phrase "passion for fashion." Bronwyn Newport embodies that from the inside out. You may have seen her fabulously outrageous outfits on the front row at a Jazz game, or on the frontlines of a community service project captured on Instagram. Bronwyn is a woman with a big closet... and a big heart. We wanted to know more of her story.

Studio 5 Relationship Contributor Dr. Matt Townsend has been sharing his advice with us since season one. It's season eighteen, and we feel lucky that we can continue to draw upon his extensive knowledge, so we decided to really take advantage of it. Viewers submitted their own personal relationship questions for Dr. Matt. The questions were vulnerable, personal, and a little complicated. But ther...

We talk about parenting, and we talk about marriages... but we don't often talk about how our parenting impacts our marriage. Studio 5 Parenting Contributor Heather Johnson believes there is a strong correlation. To get specific, Heather claims that American parenting is killing American marriages. It's quite a statement, but Heather backed it up. Read more here: https://studio5.ksl.com/parenting-...

“Everybody has strengths, but not everyone knows what their strengths are, and some people don’t think they have any.” These are the words of Studio 5 Relationship Contributor, Dr. Matt Townsend . He believes that each one of us has unique gifts and talents, but we often fail to recognize them. Find more advice from Matt at matttownsend.com . Read more here: https://studio5.ksl.c...

Sister Andrea Muñoz Spannaus , recently appointed as the second counselor of the Young Women General Presidency of the Church of Jesus Christ of Latter-day Saints, embodies a spirit of devotion and adventure. She describes herself as a "yes leader," someone who embraces opportunities with a resounding "yes" to both God and life's adventures. She sat down with host Brook Walker to talk about...

We know our diet and what we eat can have a big impact on our physical health, but it can also have an effect on our mental health. Ali Essig specializes in plant-based nutrition, and shares details on how to feed your brain. Find more healthy advice from Ali on Instagram, @plantwhys . Read more here: https://studio5.ksl.com/diet-and-mental-health-foods-give-brain-boost/

Sometimes, married life can pack one painful blow after another. While some partners crack under the pressure, others decide to double-down and rebuild back up, together. What sets those couples apart? Studio 5 Contributor Dr. Liz Hale shares four things that can happen when a married couple decided to stay in. Read more here: https://studio5.ksl.com/marriage-gets-hard-all-in-happen-couple-stay/

In the hustle and bustle of life, it's easy to get caught up in the chaos of responsibilities and obligations. As women, we often find ourselves juggling countless tasks, from taking care of our families to managing our careers and everything in between. But amidst the whirlwind of daily life, there's one thing that should never be overlooked: our relationship with our spouse. Studio 5 Parenting C...

You love them, you care for them, but are you actively cherishing them? Psychologist and marriage coach Dr. Jennifer Finlayson-Fife shares what can happen when you actively cherish your partner. If you're interested in learning more about improving your marriage, you can visit Dr. Jennifer Finlayson Fife's website at finlayson-fife.com , and explore her podcasts and online courses. Read more here:...

Some words carry more weight than others. Take “grit,” for example. It describes women who face challenges head on and come out stronger. It’s a word for resilience and determination, and it's a word many women embody. Julie Jeppson is the host of the online community “Gritty Mamas,” and she is calling out four markers of a gritty woman. Connect with Julie on Instagra...

Great leaders don't need an outgoing personality or a talent for public speaking. Great leadership goes beyond the surface. We know that… but do our kids? Studio 5 Contributor Shima Baughman says that if you want to instill leadership skills in your children, you need to start by redefining the term... because they may have it wrong. Read more here: https://studio5.ksl.com/what-makes-a-lead...

You might remember, with fondness, your mom supporting you after the birth of your first child. She showed up. She stayed the week. And... she stocked the freezer. It goes without saying, but that transition into motherhood is BIG, and motherly support is often needed during that time. Our daughters, who are having babies now, are from a different generation. They might want, and need, a different...

If you have a child getting married this year, make sure they're prepared. Not for the ceremony or the cake cutting - although those details are important, too. But prepare them for marriage. After 17-years as a couple's therapist, Eli Harwood pinpointed the most important advice to pass onto her children. This advice doesn't only apply to the brides-to-be, but we all could benefit from these rela...

A love that lasts. A love that stands the test of time. That's what we all hope for, and we want it for our kids and our grandkids, too. Studio 5 Relationship Contributor Dr. Matt Townsend says more and more of his clients are suffering from what he calls a “crisis of love.” They aren't sure they can make marriage-for-life really work. He believes anyone can make it work, they just nee...