Studio 5

Cognitive development, improved focus, stronger sense of empathy. Those are just a few of the many benefits reading has for children. Parents know the perks, and they can do their part! Mom and book reviewer Cheri Fries believes there are things you can do in the home that will encourage your children to pick up the book. Not because they have to, but because they want to. Find more recommendation...

It creeps in and our stress goes up. Clutter feels like an ever-present enemy that we’re trying to constantly beat down. It’s more than just a feeling. A UCLA study found that women with a lot of household items, a lot of stuff, actually had higher cortisol levels. It does stress us out! Professional organizer Jenny Layton shared how we can form new habits and routines to help prevent...

Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance! Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy choices. Find more nutrition advice from Miki on Instagram, @nutritionbymiki . Read more here: https://s...

Good girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know and admire to share what they’ve been thinking about. This month’s guest is known for her ability to connect and uplift women. Lizzy Jensen is a mom of five, and a champion of living...

Dating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to meet other singles. We're helping you find the confidence to navigate the dating scene later in life. Dating Coach Kristin Sokol believes there is no age limit on sparking new connections. She shared some advice for anyone...

Nathan Pacheco is a talented force in the world of music, known for his ability to put good into the world through song. As a world-renowned vocalist and songwriter, Nathan's multilingual performances span from opera to inspirational music to his own original compositions. His extraordinary talent takes him across the globe, performing with prestigious orchestras on some of the world's most notabl...

The term "living room family" is gaining popularity online. It describes families who prefer to spend time together in a shared space, such as the living room, rather than retreating to their individual bedrooms. Studio 5 Parenting Contributor Heather Johnson believes that being a living room family fosters a healthier home environment. She emphasized, "It's never too late to come out of your bedr...

Women crave happy. We want our lives to be light and joyful, but some days more than others, it can feel like a battle. Studio 5 Relationship Contributor Dr. Matt Townsend wants to help you gain control over your happiness. He believes all it requires is a little bit of soul searching. Matt announced his upcoming Valentine’s Date Night event on February 8th at Olympus High School. This event...

We've been singing “We Don't Talk About Bruno” from the Disney film  Encanto since its release in 2021. Dolores, a character gifted with enhanced super hearing, is a favorite character among fans. The voice of Dolores is just as lovable as the character she plays. Adassa is a talented force with a powerful four octave vocal range that has landed her performances with Pitbull, Flo...

Conflict is an inevitable part of any relationship, but it doesn't have to be destructive. Studio 5 Relationship Contributor Dr. Matt Townsend shared how to handle conflict more effectively. Improving conflict resolution skills requires consistent and intentional practice. He emphasized three key elements: awareness, clarity, and change. Find more advice from Matt at matttownsend.com . Read more h...

What are you currently thinking about? Ruminating on? Feeling or experiencing? Essentially... what's on your mind? Those questions are the bones of a Studio 5 series we call, “On My Mind”. Where we invite women you admire to share their current thoughts and perceptions. We admire this month's On My Mind guest for her realness. She's authentic and relatable. Lisa Valentine Clark is a co...

It's something all women experience, and something you're probably talking a lot about with your friends. But still, women have plenty of unanswered questions surrounding menopause. Our goal is to add to the conversation in a way that's helpful to you. Martie Nightingale is a certified nurse midwife who also holds a certification in menopause, lifestyle medicine, and perinatal mental health at Int...

Wouldn't it be nice to have an expert in your ear at all times, guiding you through tricky parenting moments? Parenting Coach Erin Morrison , known as the Conscious Mom, shared five powerful one-liners that can help moms diffuse contention and create connection with their children. It’s like a parent cheat sheet. For more insights from Erin, you can follow her on Instagram at @itstheconsciou...

"Gramnesia" is a term licensed therapist Dr. Ali Quaid describes as the phenomenon where grandparents forget what it's like to have young children. This amnesia of early parenting days can lead to misunderstandings between parents and grandparents, especially during the holiday season. Studio 5 Parenting Contributor Heather Johnson shared that one of the most significant shifts in parenting is the...

Just like we turn up the thermostat this time of year, there are scientific ways to dial up your happiness! Studio 5 Contributor Dr. Liz Hale shares how when you combine the research from two different fields - Positive Psychology and Neuroscience - we learn there's a lot about our day-to-day happiness we absolutely can control. Read more here: https://studio5.ksl.com/make-yourself-happier-5-ways-...

A Studio 5 viewer recently wrote in asking, "With this recent election, there are so many hurting. My own family is feeling divided and it’s breaking my heart. How can we heal hearts within the family?" We hear you, and we want to help you. Studio 5 Relationship Contributor Dr. Matt Townsend shared four essential principles to help families reconnect with one another. Find more advice from D...

Boyd Matheson , host of KSL News Radio’s Inside Sources and moderator of Sunday Edition on KSL TV, is stepping back to pursue new professional opportunities. While we are excited for Boyd’s new chapter, we will miss his voice of reason, empathy, and compassion. Before he leaves, Boyd graciously shared a parting message with us about the gift of seasons. Read more here: https://studio5....

On Studio 5, we’ve explored the essence of being a matriarch. Matriarchy may look different for everyone, but one truth remains: You matter. Matriarchs matter. This series, “Becoming Matriarch,” aims to help women find confidence in their roles as female family leaders. Ruth Todd , mother and grandma, shared her thoughts on the importance of matriarchs. Known for her decade-long...

Recent headlines have brought food safety into focus. There was an E. coli outbreak linked to McDonald’s that sparked fresh concerns among moms wanting to keep their families safe. It’s another reminder that from the grocery store to the dinner table, we want to make sure every bite our family takes is safe and healthy. Studio 5 Health Contributor Miki Eberhardt emphasized that while w...

As a mother of three and grandmother of thirteen, Michelle Craig believes that matriarchs are the bridges between generations, connecting family traditions, values, and stories. Michelle, former first counselor in the Young Women General Presidency for the Church of Jesus Christ of Latter-day Saints, shared her thoughts on the vital role of matriarchs in families. Read more here: https://studio5.k...

The term “matriarch” might not be one you use often, but many women are stepping into this role, leading their families with intention and confidence. A matriarch is simply a woman who is the head of her family. For many, this role can feel overwhelming, but it also offers a unique opportunity to shape the family’s generational chapter. Studio 5 Relationship Contributor Dr. Matt...

Erin Morley is one of today's most sought-after sopranos, performing in renowned opera houses worldwide. She's globally known, but we're proud to claim her. Born and raised in Utah, she studied violin and piano before earning her Masters of Music and Artist Diploma from Juilliard. Erin's debut recital disc, "Rose in Bloom," released earlier this year, has received critical acclaim. A three-time Gr...

From school to piano lessons, dance class, and soccer practice, today’s children often have packed schedules. This phenomenon, known as Hurried Child Syndrome, can lead to significant stress and anxiety, potentially affecting children well into adulthood. Studio 5 Parenting Contributor Heather Johnson shared what Hurried Child Syndrome is, and how we can avoid it in our homes. Read more here...

Most women are pretty comfy in the comfort zone. We like routine, we’re good with a happy hum, but if you want to edge up your relationships, your friendships, or your life, you’ll do a brave thing. Studio 5 contributor Kelly Jensen emphasized the importance of stepping out of your comfort zone. This could mean taking on a new challenge, whether it’s a job, a hobby, or simply pus...

Even grown women struggle to navigate the complexities of friendships, so it’s no surprise that kids need guidance too. Alexis and Chanté , motivational speakers and hosts of the online community “Let’s Talk Sis,” shared their advice on helping children manage difficult friendships. For more insights and advice, follow Alexis and Chanté on Instagram at  @...