Studio 5

Women are good at connecting and meeting others where they’re at. So, we wanted to highlight that important quality through a series we call “On My Mind,” where we invite women we admire to share what they’re currently thinking about. Whether that lands light on the surface or slides in deeper. This month’s On My Mind guest is a favorite of yours and ours. She’s...

If you have junior high or high school aged kids, here are a few statements that just might sound familiar: "Those aren’t my real grades." "My teacher hasn’t graded my homework yet." "My assignment isn’t really due until the end of term." We’re helping you navigate all things school minus the nagging. Educational consultant Michelle Love-Day shared a few things every parent...

A home that was once bustling and full is now silent. Amidst the silence, you can almost hear the familiar noises of times past—the doors opening and closing, laughter down the hallway. It might sound like an abandoned haunted house, especially this time of year, but really, it’s the reality for empty nesters. Studio 5 Relationship Contributor Dr. Matt Townsend shared how to breathe li...

Sometimes your to-do list feels longer than your day, and you’re almost panicked trying to catch up. Emotional performance coach Natty Lewis shared four strategies to help you feel calm and in control. For more advice from Natty, you can find her on Instagram at @natty.o.lewis or visit ascendeq.com . Read more here: https://studio5.ksl.com/exactly-where-should-be-stop-feeling-behind/

Recently, Parenting Contributor Heather Johnson made an important observation: we are always role models for our children... in our marriage and more. Heather shares what parents and grandparents are responsible to model for their kids and grandkids.

Sometimes a good run of the resume is the best way to capture a person's wide-reaching interest.  Jenedy Paige is a woman we're in awe of. She's a mom, an artist, and a ninja. She's actually known as "the art ninja." It doesn't get much cooler than that! She's an award winning artist, and you'll most likely recognize some of her stunning work. She's also an American Ninja Warrior. She's compe...

Each child has their own “extra.” Summer Adamson believes her daughter Jayne, who has an extra chromosome, embodies what Summer calls “extra joy, extra wonder, extra compassion, and extra intuition.” Summer shared how we can help our kids find their own “extra.” To read more about Jayne’s adventures, you can get a copy of “A Little Extra Jayne”...

Be the kind of woman that radiates light. Studio 5 Contributor Shima Baughman believes that starts from within. She described the light-filled woman - the woman who feels light, lives light, and spreads light wherever she goes. Read more here: https://studio5.ksl.com/light-brings-light-filled-woman-qualities/

Your friend calls you out. Your boss gives tough feedback. You land in a heated conversation with your husband. You care – but you don’t want to cry. Dr. Liz Hale shows up for the sensitive women, sharing ways to avoid the tears during high-conflict situations. Read more here: https://studio5.ksl.com/stop-the-tears-flowing-control-emotions-conflict/

Gray divorce refers to the phenomenon of couples separating later in life, typically when they are 50 years old or older. This trend has seen a significant increase, with the gray divorce rate doubling and expected to triple by 2030. Studio 5 Parenting Contributor Heather Johnson delved into the reasons behind this rise and its impact on families. Read more here: https://studio5.ksl.com/gray-divor...

Discomfort is an inevitable part of life, and as parents, it can be particularly challenging to watch our children navigate through tough times. The instinct to protect and solve their problems is strong, but Eli Harwood , a licensed therapist and author of “Raising Securely Attached Kids,” suggested a different approach. With over a million followers across Instagram & Facebook, E...

Burnout is a pervasive issue that affects many of us, often creeping in unnoticed until it significantly impacts our lives. Clinical Social Worker Ginger Healy believes recognizing the signs of burnout early and taking proactive steps can make a world of difference. For more insights, visit Ginger’s website,  gingerhealy.com . Read more here: https://studio5.ksl.com/recognize-signs-of-b...

If you’ve got a budding young actor in your family, then you know a big audition can be nerve-wracking for both parents and kids. While it’s normal to want to help take the pressure off, your words of wisdom could actually end up making them even more nervous and uneasy. Kelly Coombs , an actor and acting and confidence coach, shared a few phrases parents should never say before their...

A hopefulist. Technically, it's not a word, but we think it deserves to be. A hopefulist is a person who chooses, cultivates, and practices hope. Life Coach Tiffany Peterson believes choosing to be hopeful isn't just about waiting for optimism to come naturally. It's a deliberate decision to create and live a life filled with more joy, positivity, and purpose. Read more here: https://studio5.ksl.c...

At its best, our country stands for equality, freedom, and the pursuit of happiness. However, during election years, we often focus solely on our country’s faults because it seems like they’re on display. Boyd Matheson , host of KSL News Radio’s Inside Sources, encouraged us to hold on to hope, highlighting the upsides of election seasons. Read more here: https://studio5.ksl.com/...

Parents protect. It’s our responsibility, our job, right? Studio 5 Parenting Contributor Heather Johnson says we’ve got it wrong. She shared why you should stop protecting and start teaching your kids to resist instead. Heather shared six things all parents need to stop protecting their kids from. To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit   www...

Let your emotional intelligence shine and refuse to be offended. When we choose openness and curiosity over offense, we create space for genuine connection. This mindset shift allows us to stay engaged and explore issues together, rather than cutting off communication. Therapist Kristin Hodson believes that refusing to take offense is a sign of emotional smarts. For more insights from Kristin, vis...

Recent research reveals that much of the anxiety we experience stems from our personal habits. This is promising because it means we have control over these habits. Studio 5 Relationship Contributor Dr. Matt Townsend points out some of our habits are hidden, making it challenging to identify and change them. Matt's Becoming One program offers tools and coaching to help individuals on their journey...

They're called "Sandwich Parents." It's those who care for both their aging parents and their children at the same time. Typically, these caregivers are women aged between 40 and 60, managing the dual responsibilities of childcare and eldercare within their homes. It’s a stage of life that has its challenges with work that often goes unrecognized. Studio 5 Parenting Contributor Heather Johns...

It's not just the words "I'm sorry" that make the difference. It's the intention behind them, and often the words that follow them. Marriage and Family Therapist Nikki Harmon shared how to strengthen your marriage by breaking down what a sincere apology looks like. She has five ways to say "I'm sorry" that will actually address the root of the problem. For couples seeking to learn more, Nikki offe...

It was the largest, global study of long-term relationships that looked at just one question: what's the secret? Just that we are asking that question is good news for marriages... and the answer to that question is good news for couples who want to get in and stay in. Studio 5 Contributor Dr. Liz Hale breaks down the study a bit more.

We are trying to understand and get more comfortable with artificial intelligence. There are certain areas where it seems to really be coming in fast... like in creative circles where creative minds are being challenged by what a computer can do and what it can't. Photographer Kayla Trujillo , with Truly Photography, and lettering designer Hayley Francis , with Type Affiliated, help us see the imp...

As we march into the fall season, many of us are thinking about getting flu shots or preparing for the sick season ahead. Did you know your local pharmacy offers a lot more than just prescriptions? Phil Cowley shares some surprising services that you can access right at the pharmacy, from vaccines to wellness screenings. Find more advice from Phil on Instagram, @philsmypharmacist . Read more here:...

We often hear words like 'cancel,' 'boundaries,' and 'closure' in our social circles or on social media. Imagine what would happen if we heard more words like 'connect,' 'build,' 'accept,' and 'love.' Studio 5 Parenting Contributor Heather Johnson says buzz words like "closure" are often misunderstood, and they could be hurting your relationships. She emphasized the importance of shifting our focu...

We feel it. You feel it. Woman are craving happy. A recent study discovered why. According to the 2024 United States Happiness Report, a staggering 79% of Americans believe there is an unhappiness crisis, and 81% feel they deserve to be happier. With such a large majority feeling concerned about our nation's happiness levels, we recruited best-selling author, speaker, and business consultant, Mich...