Studio 5

Being intentional requires work, but the rewards our rich. When we are more deliberate about our decisions, our personal satisfaction soars. So – how satisfied are you with your marriage? Studio 5 Marriage & Family Contributor Dr. Liz Hale shares four ways to be a more intentional wife. Read more here: https://studio5.ksl.com/happy-wife-life-research-says-womans-influence/

The school bells are ringing! Our students are almost, if not already, out for summer vacation. So, at the very start of this season, decide what you want your summer to look and feel like. Studio 5 contributor Kelly Jensen believes in the power of design, choice, and decision when it comes to planning for the summer season. She said, “If you don’t know your destination, if you don&rsq...

If you want to be a more present grandma, an involved grandma, a genuine and service-oriented grandma, be intentional. Intention is a word with many meanings, but at its core, living intentionally means you're living a connected, beautiful life. Studio 5 Contributor Mary Jo Bell shared how nana’s can live intentionally. Find more from Mary Jo online at maryjobell.com . Read more here: https:...

Before you book your summer vacation, buyer beware. There are a lot of flashy travel promotions hitting your social feed that may seem like an unreal deal, and they often are too good to be true. Kristin Hancock , with Bright Life Travel, helps us all travel smarter this summer season. For more travel advice, visit brightlifetravelco.com or follow Kristin on Instagram @travelbright .  Read mo...

They say comparison is the thief of joy, but Studio 5 Relationship Contributor Dr. Matt Townsend believes expectations are. After more than 25 years teaching relationship skills, Matt has found that the fewer expectations you have about your relationship, the better off you'll be. If you do have expectations, make sure they're accurate. Improve your relationships through a 10-day Relationship Make...

Our days are made up of micro moments, and these small interactions are often… frustrating. Your internet is being slow during a Google search, or the person who drove the car last forgot to fill up that empty gas tank. And am I the only one who sees the overflowing trash can? For all of those situations, and more like it, it’s important to have high frustration tolerance because how...

We all have those days when we’re feeling uninspired to workout. Studio 5 Fitness Contributor Emily Nelson shared her advice on how to stay motivated, even when you’re just not feeling it. Find more advice from Emily on Instagram, @highfitnessemily . Read more here: https://studio5.ksl.com/feel-unmotivated-sometimes-boost-impulse-workout/

Some things are just better together, even vitamins. If you're taking more than a daily multivitamin, have you ever wondered if you should combine vitamins together? Phil Cowley shared how knowing what vitamins complement each other and what ones don't can actually help you get the most benefit out of those daily supplements. Find more advice from Phil on Instagram, @philsmypharmacist . Read more...

Every day, we make an estimated 35,000 decisions. Some are simple, like what to wear, while others are more significant, like how to react when things get tough. But what if there was one decision you could make each morning that could guide all the rest and help you live intentionally? Author and speaker Allie Hill believes in the power of setting daily intentions. To learn more about Allie and h...

We often talk about how to avoid conflict in relationships. But since we’re imperfect, we might still raise our voices, be impatient, dismissive, even unkind. Mistakes are sometimes unavoidable. But there is something you can always control - how you make up for it. Studio 5 Parenting Contributor Heather Johnson believes weekly and daily repairs might be the #1 relationship strategy. Yet, sh...

Every few years, a new buzzword emerges that encapsulates what we’re seeking or craving. In the past, we’ve seen words like "balance" and "authenticity "dominate our conversations. But now, a new word is starting to emerge in our conversations, in our books, in our podcasts. The word is "intention." Women have a desire to lead a more intentional life, and we’re helping you chase...

The movement has been happening for so long. Plant based milks are sweeping through our kitchens and grocery store aisles. First it was soy milk, and then almond milk soon stole the spotlight. Now the latest big thing in the non-dairy milk category is oat milk. It's a hot ticket item at places like Costco and Trader Joe's, and is  projected to explode in popularity over the next few years. St...

Good girl talk is more than just talk. When we really share, woman to woman, those exchanges have the ability to shape us, change us, and push us forward. So essentially, you could argue, good girl talk is about growth. It's a truth at the center of our series, On My Mind, where we invite women you know, love, and admire to crack it open and share whatever thought is ruminating in their mind and t...

You know those magical moments when everything else in life fades away, and it's just you and the task at hand? You're so dialed in on a project or a moment that you lose track of time and think of nothing else. It's called the flow state, and it has some pretty serious health benefits. According to the website, Very Well Mind, the flow state “is associated with increased happiness, higher i...

It’s the friends who remember, and the friends who notice. It’s the girlfriends who follow up and encourage. They’re not just being kind, they’re being intentional. Intentional is a buzzword in our current conversation. We are reading it, we are hearing it... but we want to start living it. Studio 5 Contributor Kelly Jensen shared her insights on how to be a more intentiona...

A couple of Utah college students - and sisters we might add - didn't like the messaging they were seeing in the beauty world. Add that to a passion for hair and something they call 'mental hygiene' and a clean beauty brand was born. Sadie and Abby Bowler founded SadieB Personal Care with Sadie as CEO and Abby as President. Their products landed on Target shelves last week. Shop the collection at...

Starting or running a business is a challenging endeavor. However, many women are successfully doing it, whether they’re running a full-time business or starting a side hustle. Melanie Jones , editor-in-chief of Utah Business Magazine, shares five ways to strengthen your brand. These solutions come from women in various positions, some are entrepreneurs who’ve started their own compani...

In this presidential election year, we are reminded of the power of speeches. They are opportunities for leaders to express their values, inspire change, motivate, and rally. As Boyd Matheson , host of KSL NewsRadio’s Inside Sources , reminds us, impactful speeches have been delivered throughout America’s past. Read more here: https://studio5.ksl.com/5-must-read-speeches-from-american-...

In September of 2018, a milestone was reached by the Magic Yarn Project - they made their 10,000th wig. These wigs, crafted with love and care, are made specially for children battling cancer. Fast forward six years, and they’ve continued to brighten thousands of children’s lives. Holly Christensen , the creator of the Magic Yarn Project, shares the inspiration behind this project. Rea...

She was the first woman to serve as governor of South Carolina, an outspoken UN ambassador, and now a US Presidential candidate. Nikki Haley stepped on to the Studio 5 set to talk about family, politics, and faith.

So many men are struggling, but so few of them are asking for help. Studies show that nearly 80% of all men will experience a serious mental health issue in their life, but 50% of men say they feel embarrassed to open up about their mental health. Jason Davies , a mental health advocate, shed light on this issue, and helped us understand ways we can better support the men in our life. You can conn...

To feel happier, to communicate better, and to enhance your relationships, you need emotional resilience. Studio 5 Relationship Contributor Dr. Matt Townsend shared five things emotionally resilient people do. Sign up for Matt’s “Becoming One” workshop. Learn more at matttownsend.com . Read more here: https://studio5.ksl.com/emotional-strength-5-things-emotionally-resilient/ &nbs...

Parenting is filled with love, joy, and, yes... worry. As parents, we often find ourselves worrying about our children’s safety and happiness. This worry stems from our deep love for them and our desire to protect them. Studio 5 Parenting Contributor Heather Johnson says that when this worry turns into fear, it can have harmful effects on our parenting decisions and, ultimately, our children...

One journalist has found that despite discouraging numbers, the conversation about marriage is suddenly changing in positive ways. Writer for the Desert News Mariya Manzhos explains. You can find the full article on the Deseret News website .

Many of us are constantly hustling, leaving our minds and bodies exhausted. According to therapist Tanisha Shedden , the remedy isn’t more sleep... it’s rest for our souls. When your soul is nourished and well-rested, you’ll find yourself being more creative and intuitive. You’ll feel grounded and less anxious, allowing you to enjoy life more fully. You can find more insigh...