Studio 5

Dr. Liz Hale has been counseling couples for more than 30 years. Just two years ago, she learned about six principles that make marriage more peaceful, passionate and playful… for her clients, and for her! Dr. Liz shares why she calls “The Empowered Wife” philosophy the best thing she’s come across in her many years as a marriage therapist. For more information on The Empo...

Public speaking is a common fear, deeply rooted in many of us. It’s not just about delivering a talk in church or a work presentation that can trigger anxiety. Often, we feel nervous to simply speak up in large groups or voice our opinions. Studio 5 Contributor Shima Baughman believes that this fear can be overcome with one simple fix: “Think less about you and more about them.”...

A new book, “ The Anxious Generation ,” by Jonathan Haidt, has sparked a buzz in the parenting world. The book claims that technology has rewired childhood, leading to an epidemic of mental illness. Haidt argues that we have overprotected children in the real world and underprotected them in the virtual world.    Tech educator Andrea Davis wholeheartedly agrees with this pers...

Each season brings its own unique feeling and personality, often mirroring our moods. This spring, you might find yourself yearning to chase the light, to rejuvenate your space, and refresh your mind - just like the trees outside. Author and speaker Connie Sokol believes that now is the perfect time to spring clean your mind and soul to discover a renewed sense of purpose. For more from Connie Sok...

In Utah, one in seven children is sexually abused, a rate higher than the national average. However, there is hope. A family safety plan can reduce the risk of child sexual abuse and empower both children and adults to recognize and respond to potential dangers. Emily Bell McCormick is the founder of The Policy Project - a non-profit organization that advocates for equitable policies for children,...

Generation X raised millennials. Millennials are raising Generation Alpha. From each generation to the next, parenting styles change. A new report by Lurie Children's Hospita l found nearly 9 out of 10 millennials say their parenting style is different from how they were raised. 98% of millennial parents talk about mental health with their kids, which they say wasn't the case with their parents. 7...

Your “mood” is a way to describe your day-to-day emotions. Those can go up and down pretty easily. We’ve all fallen victim to a mood swing, right? Therapist and clinical social worker Nichole Conrad wants to help master your mood. From the good to the bad to the neutral, she believes we shouldn't allow our circumstances to call the shots. You can find more from Nichole at Resilie...

Whether it was the snake oil salesman of the 1800s or the Master Cleanse that would cure all your problems in the late 90s, people have been falling for false wellness claims for centuries. Whether we want to speed up our metabolism or gain extra muscle mass, people don’t necessarily fall for false wellness claims because they’re gullible, mostly it’s because many of us are looki...

Stereotypically, boys are taught to be tough... to push through the pain and pick themselves back up. Perhaps even hide what they’re really feeling. This common perception of masculinity is being challenged by individuals like former Philadelphia Eagle center, Jason Kelce. During a recent press conference announcing his retirement, Jason, along with his brother Travis Kelce, displayed a leve...

There's burnout, and then there's emotional burnout. Often, you don't feel it because you don't have time to feel it - life is busy. Emotional burnout can surface after the loss of a family member, a serious health scare, or any sort of trial. It's when you're tired of being sad, and sad that you feel so tired. Studio 5 Relationship Contributor Dr. Matt Townsend believes most of us don't even know...

There's burnout, and then there's emotional burnout. Often, you don't feel it because you don't have time to feel it - life is busy. Emotional burnout can surface after the loss of a family member, a serious health scare, or any sort of trial. It's when you're tired of being sad, and sad that you feel so tired. Studio 5 Relationship Contributor Dr. Matt Townsend believes most of us don't even know...

The statistics tell a compelling story. Today’s kids and teens are dealing with more worry and stress than ever before. As time passes, the world outside seems to be getting more complicated, and it’s a shared sentiment among parents that our children often don’t feel safe outside the home. Alexis Bradley and Chanté Stutznegger , hosts of the online community ‘Let&rs...

It's sort of a mom joke that we're all in on. Jumping on the trampoline sometimes doesn't jive for a woman who has been through childbirth. It's like a grown up girl code. We understand it, but we don't often talk about it. Lindsey Newman , postpartum exercise specialist, shared five reasons for a weak bladder, and how they can be fixed. Lindsey Newman, CPT, is a postpartum corrective exercise spe...

It’s a compliment to say they bring out the best in each other. Well, you and your husband can be that kind of couple, and it all starts with support. This Father’s Day, Studio 5 Parenting Contributor Heather Johnso n wants you to not only celebrate the men in your life, but find ways to support them. To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit  ...

“When we have high expectations and a warm, connected relationship with our children, that’s when kids do the best,” said Psychologist Dr. Todd Corelli . He made this claim back in January, and we wanted to take it deeper. What does it mean to be a warm parent with warm relationships? For more insights from Dr. Todd Corelli, you can follow him on his social media platforms @drtod...

Father’s Day is just around the corner, and it’s time to celebrate the men who play a crucial role in our lives. While dads are often stereotyped as the ones playing catch in the yard or grilling burgers out back, their strengths extend far beyond these clichés. Studio 5 Relationship Contributor Dr. Matt Townsend explained that there is hard evidence to suggest that having an in...

It's a powerful source of human happiness. Studio 5 Relationship Contributor Dr. Matt Townsend believes that what matters most in life are the intangibles. The things we can't see. Where having a house is a tangible, we all really long for the intangible "feeling of home." We want the tangible of having a partner, but what we really long for is the intangible need to "be loved." Matt offers a 10-d...

They say the days are long, but the years are short when it comes to raising kids. We hear that all the time. It's easy to let time pass by without fully savoring the moments, but not if you parent intentionally. Studio 5 Parenting Contributor Heather Johnso n believes the intentional parent loves big and sees clearly. To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit...

We all strive to improve our skin, often spending a lot on skincare routines. However, it’s you don't want to waste time on things that won’t make a difference. Master Esthetician Lisa Richards debunks a few myths surrounding skincare. Find more of Lisa's insight on Instagram, @skin.boss , and visit her website at skinboss.care . Read more here: https://studio5.ksl.com/steam-doesnt-ope...

Summer is a season of flexibility, especially when it comes to parenting. The usual parenting do’s and don’ts seem to take a backseat as we embrace the laid-back vibe of the season, but if there’s one thing that should remain constant in your parenting approach, not just in summer but all year round, it’s empathy. Andee Martineau , an author and parenting coach, is a strong...

Life has its seasons. Some are busier and more demanding than others, but the research points to personal growth as a key element of personal happiness. So, when was the last time you really pushed yourself? Si Foster can speak to the value of a strong "second chapter" stretch! She started a successful blog in her 40s. She wrote a cookbook in her 50s. Served a Church mission to a foreign country -...

When kids are younger, they’re snuggly and touchy. Magical moments are sweet and happening all the time. You’re reading stories with them at bedtime, and special moments happen more naturally. Saren Eyre Loosli , creator of the online community Power of Families , encouraged parents to connect with teens and create ‘golden moments’ with them, too. For more suggestions and r...

Most poeple would agree: we are influenced in ways we don't even realize. Whether you slide printed photos into sleeves, or simply post your pictures with heartfelt captions, the approach to memory keeping was likely shaped by four women in particular. Those who were present in the late 90s and early 2000s know these names and faces. Studio 5 caught up with the originators of the memory keeping mo...

We often use certain words to describe people, right? She’s intentional, she’s kind, or she’s determined. Well, there is one word we don’t often call on. Rebecca Fredrick thinks we should all be more deliberate. Especially in our parenting, and especially this summer. Find more inspiration from Rebecca on Instagram, @rfredrickandco . Read more here: https://studio5.ksl.com/...

As co-anchor of The Today Show on NBC, Savannah Guthrie asks the big questions. But the last month, she has been on the receiving end of some pretty big questions about a very personal topic. Savannah recently released a book called "Mostly What God Does..." It's an honest exploration of faith in real life and real time. Host Brooke Walker had the privilege of sitting down with Savannah at her own...