Studio 5

Maybe he likes hiking and you would rather go for a walk. Maybe you like reading and he would rather watch a show. All marriages have their differences... some smaller than others. But there is strength in celebrating the different likes and dislikes. Licensed marriage and family therapist Trevor Hanson shares what can happen when we celebrate our partner’s interests. To learn more about Tre...

A parent's to-do list is long. Really long. Sometimes it feels too long. So, what if we took it down to just five things? Studio 5 Parenting Contributor Heather Johnson lists the most important things to do every day to strengthen that parent-child relationship. Read more here: https://studio5.ksl.com/hug-children-day-important-things-parent-should-do/

Former Seattle Seahawks coach Pete Carroll recently made headlines not for his accomplishments on the field, but for his heartfelt tribute to his wife, Glenda.  As he publicly championed her, it sparked a conversation about the significance of openly celebrating our partners. Studio 5 Relationship Contributor Dr. Matt Townsend says there's proof that this is important, and shares how we can p...

It's a topic that is hard to talk about. One in seven kids experience sexual abuse, and a majority of the time the abuser is someone the child knows - even someone they trust. Emily Bell McCormick is with The Policy Project, a non-profit organization that advocates for equitable policies for children, families and communities. She says there is a bright side to this very dark problem. She believes...

The outside world is noisy, but so is your inner ego. As women, we don't typically associate ourselves with that word... "ego.” Dr. Tom Golightly says it can show up in more ways than we think, and it's hurting your self-esteem. Read more here: https://studio5.ksl.com/your-ego-hurting-self-esteem-ways-to-quiet-it/

They didn't stick with piano, soccer only lasted a few seasons, and interest waned before the spring dance recital. For some children, it doesn't take much before they ask to throw in the towel. As parents, you want to support them in their decisions and their passions, but you also want to push them to achieve their best. Psychologist Dr. Todd Corelli says there’s a way to do both. For more...

Have you ever heard of "morning dread”? It’s a feeling of heaviness when the alarm clock rings—a feeling many of us can relate to. So, we asked the question, “how can I wake up happy instead?” Life coach Tiffany Peterson believes our morning routine significantly influences our day. She shares how to wake up happy and the transformative power of intentional mornings....

As Utah's 2024 legislative session kicks off, the state lawmakers are gearing up for a busy season with hundreds of numbered bills on the docket. The session, spanning until the end of February, promises to bring about significant changes. Holly Richardson , the editor of Utah Policy for Deseret News, shares five bills that could particularly impact home and family life. Stay informed and engaged...

With stories of hardship and tragedy both locally and globally, it can be difficult to lean into light when the world feels dark. But there must be a way. We asked a woman who exudes light and goodness to share her personal reflections on how we can live positively in a negative world. Read more here: https://studio5.ksl.com/thrive-not-survive-live-positively-negative-world/

Here's a message to sit on... the kind of year you want to have is within your grasp. Studio 5 Contributor Kelly Jensen shares three actionable steps to set your life on a positive course. Find more inspiration from Kelly on Instagram, @kellyejensen . Read more here: https://studio5.ksl.com/ways-to-set-yourself-up-for-positive-2024/

It's common for small sibling rivalries to exist in the home. A tease here and there can be frustrating for parents, but not problematic. However, Studio 5 Parenting Contributor Heather Johnson says teasing can cross into bullying, and bully behavior from a brother or sister is unacceptable. She shares ways parents can put an end to bullying in the home.   To contact Heather for counseling, e...

Calm, cool, and collected. Those probably aren't the words you would use to describe yourself after your child misbehaves. Instead, it's often our first instinct to punish and revoke privileges. Studio 5 Parenting Contributor Heather Johnson is pushing for parents to avoid the power struggle because she believes punishment is an ineffective form of discipline. Read more here: https://studio5.ksl.c...

Life can throw some heavy stuff our way, but you know what they say, laughter is the best medicine. We all crave more of it: more fun, laughter, and light. Amber Jo Hodges , a mom, speaker, and author, shares how to make life lighter with laughter. Find Amber on Instagram, @amberjohodges or visit her website amberjohodges.com . Read more here: https://studio5.ksl.com/make-life-lighter-more-laughte...

Maybe it's true - maybe all you need is love. According to Studio 5 Relationship Contributor Dr. Matt Townsend , your ability to maintain close relationships is the greatest survival skill. Science is now showing that a loving and close relationship with your spouse is not only a great benefit to life, but it is necessary for healthy living. Matt shares how you can start down a path of emotional c...

You’ve heard the phrase, “it’s not personal, it’s business.” Well, how about, “it’s not love, it’s science.” Dr. Liz Hale shares four scientifically-proven ways to have a happy, healthy marriage. Read more here: https://studio5.ksl.com/marriage-therapist-how-to-skip-marriage-therapy/

Studio 5 Parenting Contributor Heather Johnson shares how we can better parent according to birth order by knowing what each child really needs. To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit  www.familyvolley.blogspot.com .

In a world often fixated on "what could go wrong," there's a refreshing perspective that urges us to consider the brighter side. Author and speaker Connie Sokol introduces a game-changing approach—leveraging the potential of 'what if' questions to navigate life’s uncertainties with optimism. Find more advice from Connie on her website, conniesokol.com . Read more here: https://studio5....

With anxiety on the rise, especially among the younger generations, parents are increasingly concerned about their kids' social skills. Studio 5 Relationship Contributor Dr. Matt Townsend offers four research-based principles to teach kids at home, helping them feel more comfortable outside of it. Get tickets to Matt’s Valentine’s Date Night on Wednesday, February 14 from 7-9pm at Murr...

It's said that everything begins in the mind - our thoughts, emotions, and memories shape our experiences. Understanding the intricacies of our brain not only aids in self-care, but also empowers us to connect better with those around us. Clinical social worker Ginger Healy shares why comprehending brain basics can transform us into better friends, partners, and parents. Ginger's resources, includ...

New year, new me. It's what people preach this time of year. But if you're one of those who have thrown out the notion of new year's resolutions, we have a different solution. Studio 5 Parenting Contributor Heather Johnson says its less about goals and more about growth. She shares how to make it your focus. To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit   www....

Communication is key! We hear it all the time, but it’s true. So, let’s get better at it. Studio 5 Relationship Contributor Dr. Matt Townsend a seasoned communication expert with over 30 years of experience, unveils five powerful communication principles that will strengthen your marriage and foster emotional safety. Find more details about Matt's Valentine's Date Night at matttownsend...

Rebecca Fredrick says that moving shouldn't always be the go-to if you don't love where you live. Instead, settle into your neighborhoods and build them up. Make your a community a place to stay. Find more advice from Rebecca on Instagram, @rfredrickandco .

  As we reflect and reassess our habits at the start of the year, now could be a good time to check your manners. That may feel like a childish way to say it, but being well-mannered is a good practice for adults, too. Host of KSL Radio's Inside Sources, Boyd Mathson , sees all kinds of people in all sorts of situations, and has noticed certain behaviors rise to the top. Boyd compiled a short...

January is a month all about change. Goals. Resolutions. Growth. Improvement. So, what if you’re a woman who finds the status quo comfortable? Popular author Brooke Romney found growth can be uncomfortable, even painful… but, ultimately, it really is for our own good. Find more insights from Brooke on Instagram, @brookeromneywrites , or at brookeromney.com. Read more here: https://stu...

  As we catch our breath post-holidays, many of us find our budgets gasping for air. Financial counselor Amanda Christensen shares some advice to help us recover and regain control of our finances in 2024. Find more advice from Amanda at www.utahmoneymoms.com . Read more here: https://studio5.ksl.com/financial-reboot-bounce-back-holiday-splurge/