Studio 5

You'll recognize his name, his face, and his voice. But in his heart, Bruce Lindsay is a storyteller. He's recently unleashed that personal passion and talent on a Christmas project you'll want to know about.

We believe the term "dieting" is outdated. It's widespread knowledge that, typically, diets don't work. Studio 5 Health Contributor Miki Eberhardt believes we are disguising diets in more polite terms. Attitudes or practices that are being wrapped up as "lifestyle eating," at their core, may be hurting our healthy eating goals. She helps us understand if we're eating for our weight or for our heal...

Studio 5 Marriage & Family Contributor Dr. Liz Hale shares advice for many couples in crisis: divorced, separated, or simply not in a functioning, happy marriage.

December brings with it a whirlwind of festivities, but for moms, it's more than just tinsel and carols. Studio 5 Parenting Contributor Heather Johnson delves into the unique challenges of parenting during the holidays. It's not just about managing sugar rushes; it's about navigating expectations, family dynamics, and emotional landscapes. To contact Heather for counseling, email blog.familyvolley...

Remember when you were a young parent? The challenges, the exhaustion, and the craving for validation from your own parents? Now, as our children step into the same shoes, it's our turn to offer them the support we once longed for. Author Mary Jo Bell shares how to best support your kids in their role as mom and dad. Mary Jo's latest book, "I Can Feel it in My Heart," addresses a critical issue: p...

Studio 5 Relationship Contributor Dr. Matt Townsend shares how savor the time you have with the people you love most. Find more advice from Matt at matttownsend.com .

It's the Christmas season, and even if you don't view Jesus Christ as a religious leader, he is a historical figure whose life and ministry influence much of the mainstream Christmas celebrations that we embrace today. Studio 5 Contributor Shima Baughman comes from a family of diverse faith, and she believes that no matter your beliefs, it's possible to benefit from Jesus Christ's example of leade...

The Studio 5 Nanahood is a special place where we celebrate and share ideas for grandmas. We chat about crafts with grandkids, Nana camp activities, and ways to stay healthy as we grow older. But we're aware that much like motherhood, there is a group of nanas watching who would love to do so many of the positive, fun ideas shared on the show - but you can't. Physically, you can't play with your g...

Your adult kids are coming home for Christmas, and you're hoping for that nostalgic holiday magic, just like when they were younger. But they've changed, and so will your Christmas. Psychologist Dr. Tom Golightly shares how to relieve the pressure for a perfect Christmas by emphasizing one goal: reconnecting. Read more here: https://studio5.ksl.com/christmas-with-adult-kids-connection-perfection/

The holiday season seems to whirl by in what seems like a moment. We want to savor and intentionally create moments that linger long after the festivities fade away! Life Coach Tiffany Peterson shares how we can design our Christmas and make sure the memories last. Find more advice from Tiffany at tiffanyspeaks.com . Read more here: https://studio5.ksl.com/more-intentional-christmas-make-moments-l...

Studio 5 Relationship Contributor Dr. Matt Townsend shares life lessons that have kept him going when he felt like quitting. Find more advice from Matt at matttownsend.com .

We often hear how important vulnerability is to our relationships. It's the key to deepening and strengthening them, but there's vulnerability, and then there's oversharing. A fear of oversharing may be holding you back from being vulnerable. Therapist Kristin Hodson shares how to understand this balance and the subtle differences between the two. You can find more from Kristin online at thehealin...

Parenting can be joyful, challenging, rewarding, and tiring all at once. When you're parenting with a mental illness, it adds a whole other layer of complexity. Studio 5 Parenting Contributor Heather Johnson empathizes with the mental battles many parents face. She dispels myths and gives advice for parenting with a mental illness. To contact Heather for counseling, email blog.familyvolley@gm...

The Christmas season is full of joy, but how much of that fun is shared with your spouse? Licensed Marriage and Family Therapist, Trevor Hanson , is a big believer in making marriages more playful. He claims that fun in a relationship is a byproduct of security. He shares how to have more fun in your relationship. You can find more advice from Trevor on Instagram @theartofhealingbytrevor or on his...

When you push through the distance and the differences, the sister-in-law relationship has the potential to be validating and encouraging. But what truly makes a good sister-in-law? How can we nurture and foster this connection? Studio 5 Parenting Contributor Heather Johnson shares how. To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com . R...

We hope your Thanksgiving table plays out like a Hallmark movie. But just in case things go off script, here are five strategies to think ahead to. Studio 5 Marriage & Family Contributor Dr. Liz Hale says that while we can’t control those surrounding our table, we can control how we cope and respond! Read more here: https://studio5.ksl.com/thanksgiving-day-enjoyable-strategies-off-script...

Amidst the twinkling lights and festive cheer, the holiday season often brings a whirlwind of stress, especially for women trying to create the perfect magical experience for their families. Jenny Layton shares three practical ways to alleviate the holiday pressure before it settles in. Find more advice from Jenny on Instagram, @jlthehappygal and on her website, thehappygal.com . Read more here: h...

  Gratitude - it's something we all want to have more of. Not only this month, but all year round. So, we want to know…if I'm grateful, then what? What happens next? Studio 5 Relationship Contributor Dr. Matt Townsend shares the benefits of gratitude. Get tickets to Matt’s Valentine’s date night! Learn more under live events on matttownsend.com . Use promo code "Christmas10...

With Black Friday just around the corner, flashy sales, especially on smartphones, may already be grabbing your attention. If you’re considering buying your child their first phone this Christmas,  Emily Jones , from Family Tech University, shares a comprehensive parent checklist to make this decision with confidence. Find more tech advice at familytechuniversity.com, and on Instagram a...

As the holiday season gears up, the whirlwind of activities and obligations can often leave us feeling drained. Amid the hustle and bustle, it's easy to focus on family, but it's important to cherish our friendships during this special time too. Studio 5 Contributor Kelly Jensen shares how to show appreciation and love to our friends when our tanks are running low. Find more inspiration from Kelly...

At Studio 5, the mantra is simple: fitness is for everyone - at every age and stage of life. As we age, however, confidence in stepping into a gym might dwindle. Studio 5 Fitness Contributor Emily Nelson wants to break down those barriers and remind us that the gym is a place for nanas too. Find more from Emily on Instagram @highfittnessemily . Read more here: https://studio5.ksl.com/exercise-nana...

The holiday season often nudges us to open our hearts and turn our attention to those in need. As parents, instilling a spirit of giving in our children becomes a priority. Lisa Andersen , host of the online community “Thriving Motherhood,” believes in nurturing this giving attitude through family service. She shares details on how families can serve together during this festive season...

When you married the boy, you also married the family, and that in-law relationship is notoriously negative. It's a cliché, but they say relationships are a two-way street. Studio 5 Parenting Contributor Heather Johnson wants you to take accountability for your side of the road. She shares how to be better daughters-in-law. To contact Heather for counseling, email blog.familyvolley@gmail.co...

With Thanksgiving a week away, we took time to reflect on what it represents. It's easy to forget the true essence of the holiday, but it's essential we remember. Host of KSL Radio’s Inside Sources , Boyd Matheson , shares how remembering is the key to gratitude. Read more here: https://studio5.ksl.com/dont-forget-reason-for-thanksgiving-holiday/

In marriage, conflicts often replay like a broken record, with familiar arguments unfolding time and again. Studio 5 Relationship Contributor Dr. Matt Townsend encourages a shift in perspective when navigating these recurring disagreements. He shares how to take on a different role. Get tickets for Matt's Valentine's Date Night at matttownsend.com , go to live events, and use the code "Christmas10...